Warriors at Ease Magazine

Most recent stories in Warriors at Ease Magazine

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  Stressed? Try the 4-7-8 Breathing Method to Find Your Zen

  livestrong.com - Christina Vercelletto

  Breathing exercises — or focusing on slow, regular breaths — may be just the thing to help you cope with stress without leaving your home or spending …

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  How To Turn Quarantining Into Serious Bonding Time With Your Partner

  Elite Daily - Rachel Shatto

  The coronavirus outbreak has made life feel troubling and uncertain, and now, more than ever, it's important to seek out the silver linings. One nice …

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  Experts Say Scheduling "Worry Time" Could Help Ease Your Nightmares

  Good Housekeeping - Alyssa Jung

  Have you ever been jolted awake, seemingly out of nowhere? Perhaps you’re sweating or your heart races as you remember, or strive to recall, a …

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  5 Things You Can Do at Home Besides Just Watching TV | The Manual

  The Manual - By Brandy St. John

  We’re living in an era where staying at home has suddenly become crucial. So, if you’ve spent the last few days in a health crisis-induced state of …

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  How To Access Free And Reduced-Cost Online Therapy And Mental Health Care While You're Stuck At Home

  Women's Health - Charlotte Hilton Andersen

  There's no denying that the Ninety percent of Americans reported being concerned or very concerned about the outbreak, nearly half said their emotional well-being has declined, and a quarter said that their mental health worsened, in a new public poll done by market research company Ipsos. The …

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  Why Stress-Baking and Cleaning Make You Less Anxious

  WIRED - Sara Harrison

  You're not the only one who finds #quarantinebaking so soothing. Turns out, it has a lot to do with the neuroscience of mindful meditation. Micah …