Jay Warner

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Run Faster, Boost Endurance, and Beat Boredom

<b>The simple fix:</b> Go faster once in a while. In this article, I'll show you how to mix speed into your workouts, shake the boredom from your usual loop, and build your endurance to an all-time high. You'll use the same cutting-edge techniques I use to train the Brigham Young cross-country team. (And …

Strong, Fast, and Ripped: The Training Plan

This training program is designed to improve your speed, agility, quickness, and explosiveness. It will make you faster in every direction. And it will help you lose fat and build muscle. So it not only trains you to be a better athlete—but to look like one, too.<p>And yes, it'll also give you one …

Dairy-Free Protein Energy Smoothies

Ingredients<p><b>Strawberry banana flavor</b><p>1/2 banana<br>• 6 strawberries<br>• 1 cup green tea<br>• 1 scoop protein powder<br>• 1 tablespoon chia seeds<br>• 1 serving probiotics<p><b>Blueberry</b> …

How to Wrap Handlebars

Race Pacing Strategies

“You want to establish an average for the 500s,” explains Johnson. Start conservatively with your first seven intervals. That way, you can run your last three intervals at a hard effort. Your average of the 10 intervals should help you identify your race pace within about five seconds, says …

Pushup Circuit for Strong Shoulders

The circuit works like this: Do each exercise—the pushup, the side pushup to your right, and the side pushup to your left—for 30 seconds, and then move on to the next one. Rest 15 seconds between each exercise. That's one round. Rest one minute, and repeat.<p>"You'll not only ignite muscle growth and …

3 Hill Workouts From Hell | Men's Health

"Working out on a hill is a great way to get outside while maintaining the difficulty of your workout," says Jeff Gaudette, former professional runner and head coach at RunnersConnect.net.<p>Now you see that stepping outside the gym for some sprint work doesn't mean you have to sacrifice your goals. …

Your GQ-Approved Ab Workout for Beach Season

Beach trips, swimming pools, and lake dives are coming up, gentlemen. You’ll be reaching for your swim trunks before you know it, and baring your stomach for all to see immediately after. Now’s the time to work on your core, since you’ve already perfected those tank top worthy arms. To help you …

10-Minute Arms and Abs Workout

It sounds simple enough, but fair warning: It won't be easy. That's because you'll perform 10 different variations of the move for 10 minutes straight. Each variation will challenge your arms and abs in a new way, so your muscles never know what's coming next. (Want more variation? Get …

Cycling for Beginners: The Ultimate Guide

So you're ready to start riding seriously for the first time? In this adaptation of a book destined to become a novice's bible, the owner of a renowned bike clinic outlines exactly how to get started.<p><b>Positioned for Success</b><p>If you're new to road biking, you may feel on your first rides as if your …

Beat Chronic Back Pain

It’s still a hypothesis, the researchers stress. But the weird link may occur because brain circuits that process pain overlap with those that register food’s appeal, says study author Paul Geha, M.D.<p>Of course, a sore back doesn’t just spur snacking. It also makes you miserable—and you’ll do …

80 Frugal Tips to Save Money | The Art of Manliness

The manliness of frugality cannot be overstated. Frugality cultivates the manly qualities of independence, self-reliance, self-sufficiency, …

Guardsman Leg and Push-ups Workout

Check this great workout!<p>Post Short link:<p>Related Posts<p>Power up workout<p>Top 6 Exercises on How to Build Leg Muscle<p>Muscle Group worked out today, …

Lannister Push-ups workout

Check it out!<p>Post Short link:<p>Related Posts<p>Developing a V-Taper: 7 Must-Do Moves for Getting ...<p>From Protein to Coffee and Dark Chocolate, Researc...<p>5 …

Fruits that can change your life!

The Ultimate Body-Weight Workout

Order Your Body Is Your Barbell Today! <b></b><p><b>DIRECTIONS</b><br>Alternate between Workouts A and B three times a week with a day of rest between them. Do the first four body-weight exercises in each workout as a circuit and the last two back-to-back as a superset; see the directions before each group of exercises. …

Pushup Guide

The Ultimate Guide to the Pushup<p>Get more on the floor with this awesome video tutorial<p>Whether you can't do any pushups or you can do dozens, <i>Men's Health</i> expert BJ Gaddour—author of <i>Your Body Is Your Barbell</i>—will show you how to take your training to the next level. You'll even see how to progress to …

Three Workouts to Increase Pain Tolerance

Suffer-fests train you to endure the pain of racing.<p>Pain wasn't just a risk in the 2009 TransEurope-Footrace, which covered an average of 43 miles per day for 64 days straight–it was a given. Researchers tested the pain tolerance of competitors in that year's race by dunking their hands in ice-cold …

Marathons

14 Steps to Save $1,000+ and Break the Paycheck-to-Paycheck Cycle This Year

Disclosure:<p>Some of the links in this post are from our sponsors. We’re letting you know because it’s what Honest Abe would do. After all, he is on …

Personal Finance

2014 Triathlete Buyer's Guide: Cycling Shoes | Page 7 of 7

Louis Garneau Tri X-Lite<p>$200, Louisgarneau.com<br>The draw: Stiffness and low weight<p>Fast and efficient out on the road, the Tri X-Lite shoes are also …

Quick Set Friday: Race 75s

<i>Triathlete</i> contributor and swimming all-star Sara McLarty has a blog with more than 500 creative workouts used in her Masters swim program in …

14 Apps Every Entrepreneur Needs in 2014

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Entrepreneurs are known to be the masters of efficiency, right? The secret? We don't do it alone. Besides having an amazing team to support our endeavor, we also utilize cutting edge apps to keep us on our A-game. (When you're heads down …

Exercise of the Week: Side-Lying Windmill

How Poor Posture is Ruining Your Workout<p>You slump may be holding you back at the gym. Unlock more strength with this simple mobility move<p>Your desk job, commute, and couch time can seriously screw up your posture. Instead of walking tall and proud, you now sport a permanent slump.<p>But looking like a …

The Simplest Way to Build More Muscle

The solution may come down to basic math: what you're doing + a little more = better results.<p>"There's a dose-response relationship between volume and hypertrophy," says Brad Schoenfeld, Ph.D., author of <i>The M.A.X. Muscle Plan</i>.<p>For beginning lifters, or those returning after a long layoff, the …

INSTAFIT: Valslide Pushup

The farther you move your hand, the harder the exercise becomes, too. "Your sliding arm can't handle as much of the load as it moves away from your body," says De Wispelaere. Because of that, your core has to fight to remain straight and stable as you slowly remove one of your bases of …