Ben Yu

89 Added | 11 Magazines | 4 Likes | 3 Following | @warmrocks | Keep up with Ben Yu on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ben Yu”

Plantar Fasciitis Release Technique

The simple solution to relieve pain.<p>While plantar fasciitis may sound mysterious, the experience isn’t. Millions of people undergo any number of the following on a daily basis: a pain in their heel the moment their foot hits the ground in the morning; tenderness in the heel and arch area; pain in …

Massage Therapy

Trailing

Our first connection with Ama Dablam.

NeoOffice | The Top Five Microsoft Office Alternatives for Mac Users

Like this article? We recommend<p>NeoOffice<p>NeoOffice might be the most exciting Office alternative. It is a free Mac OS X port of the open source …

We’ve got human intelligence all wrong

When it comes to brainpower, we humans think our minds are the bees’ knees – but are we really much smarter than other animals?<p>The guests lining up outside a Brisbane gallery were not your typical culture vultures; in fact, until recently they’d never seen a painting in their life. But with just a …

The Brain

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• Free Same Day e-Certification<br>• Free Submission to Court and DMV<br>• Unlimited Log In and Out<br>• Use Your Phone, Windows PC or Mac to Finish the Course<br>• Unlimited …

BMW's self-balancing motorcycle of tomorrow

In the distant future, motorcycle riders will have no need of helmets or padded clothing. They also won't need to put their feet on the ground when they stop. That's because, according to BMW, the motorcycle of the future will balance itself and will help the driver avoid crashes.<p>BMW, which is …

Time Warner

Man v rat: could the long war soon be over?

Rats spread disease, decimate crops and very occasionally eat people alive. For centuries, we have struggled to find an effective way of controlling their numbers. Until now …<p>First, the myths. There are no “super rats”. Apart from a specific subtropical breed, they do not get much bigger than 20 …

Environmental Health

Trump-Clinton nasty? Not compared to these campaigns

<b>(CNN) —</b> As Donald Trump and Hillary Clinton prepare to square off Monday night in their first debate, the expectations are clear: Political bloodsport in primetime.<p>The 2016 race has been notably nasty, with Trump assuming the attack dog role campaigns have traditionally outsourced to running mates …

Christmas Eve

Tempo Runs Increase Speed and Endurance

Incorporate running paces between easy and hard into your weekly routine.<p>You know what it feels like to run comfortably—comfortable!—and you’re likely also familiar with the burn of going all-out. But what about the range of paces that lie in between these two extremes?<p>Workouts that target that …

Marathons

Weekly Workout - Sprinter Sit-Up

Shake up your core routine with this move.<p>This week, coach Budd Coates teaches the sprinter sit-up, which will help strengthen your core.

Health

Where Do You Hurt?

Sports med articles are the most boring thing ever—no one wakes up one morning and thinks "I'd like to read about the plantar fascia today." That is, unless the bottom of your foot is screaming at you when you step out of bed. Then, an in-depth article on plantar fasciitis and how to cure it …

Plantar Fasciitis

New Exercises for Strengthening Your Core

The key to better, injury-free running lies in deep muscles you’re not working—yet.<p>Runners are always told to strengthen their core. It’s good advice, but many people still assume “core” is synonymous with “abs,” implying that whatever tightens your belly will also make you a stronger runner. The …

Yoga

10 Essential Strength Exercises for Runners

Do these exercises consistently, and you’ll run faster and stronger.<p>Whenever the topic of strength training and running comes up, most runners tend to respond with, “Wait, I’m supposed to do something other than running?” Supplementing running with strengthening exercises will not only aid in …

Workouts

Why Am I Not Getting Any Faster?

It may be time to start changing up your training regimen.<p><i>Brian asks: I just ran my third half marathon and I was surprised that my finish time was slower than both of my previous half marathons, by quite a bit. I just assumed I would automatically get faster over time. I ran a 2:05 in my first</i> …

Marathons

5 Exercises That'll Make You Faster

These moves target the muscles needed for your fastest, strongest, best trail running outings ever, whether you're racing or just wanting to feel better on the trail.<p>Trail running enlists different muscles than road running, which creates different needs for strengthening. The uneven nature of a …

Workouts

3 Workouts to Tune Race Speed

Add speed to your arsenal as you enter racing season.<p>After building a consistent mileage base and integrating workouts to improve muscular endurance, add speed to your arsenal as you enter the racing season.<p><b>WORKOUT NO. 1 - SHORT HILL REPETITIONS</b><p>This is a great workout to add explosive strength and …

Marathons

10 Workout Moves to Keep You Healthy

Experts agree that one of the best ways to prevent injuries is to strength-train.<p>Any weakness in your kinetic chain can compromise your form, leading to gait changes that increase your risk of getting hurt. Plus, strong muscles absorb more of the force that occurs when you strike the ground, …

Workouts

Bottled air started as a joke. Now China can't get enough.

BEIJING — Moses Lam was an overworked mortgage broker when he started selling bags of air from Canada on eBay as a joke.<p>Now his company, Vitality …

Get Better, Stay Better

How to recover from (and/or prevent) common running injuries.<p>If you suffer an injury, your doctor may recommend cutting back on mileage or even taking a complete break from running. While downtime gives you a chance to mend, rest shouldn't be the only part of your recovery plan. “If injured runners …

Exercise

Photo Series Magnifies Body Parts to Shift Self-Perception

How do you see yourself? Your perception is certainly skewed—especially when it comes to your physical body. Not only do our emotions affect our …

13 of the Worst Mistakes You Can Make at Your Office Holiday Party | Inc.com

'Tis the season for office holiday parties, which can be fun and festive if everyone is on their best behavior --or disastrous when too many people decide to let loose.<p>Unfortunately, the latter happens far too often.<p>"People need to remember that although the holiday party is a time to celebrate, …

Social Media

5 Reasons Your Business Needs a Twitter Account

While Twitter’s growth is said to be in decline, the 140-character social network is still a valuable asset for your business.<p>Why?<p>Because it’s almost …

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ISPs

11 Ways to Work with Influencers to Promote Your Brand

When promoting your brand, you do not have to do it as a one-man-show. In fact, you probably shouldn’t.<p>You are one person with a certain reach. …

Marketing
Public Relations

4 tools for building a social media empire

In a business world, not so very long ago, many debated the pros and cons of integrating social media into their company’s marketing plan.<p>A few enterprising leaders championed strategy and took the brave leap into conquering the brand presence on a variety of social media networks. The bricks were …

Dvořák - Song to the moon - Renée Fleming, Last night of the Proms - SEP 2010

Magic Flute (Queen of Night Aria)