Wendy RickmanIt's Not Just You. A Lot Of Us Are Hitting A Pandemic Wall Right Now.HuffPost - Julia RiesThe past few weeks of the coronavirus crisis have been especially taxing on our mental health. Here's why, and some advice on coping. It's been one year since the World Health Organization declared COVID-19 a pandemic. Explore HuffPost's Bent Not Broken project to learn how the coronavirus has …
Wendy RickmanWhat Your Gratitude Style Says About YouWoman's World - Kristina MastrocolaThanksgiving is a time to give thanks and express your gratitude for all of the amazing things life has to offer, but how you choose to do so says a …
Wendy RickmanWhat Is Mindfulness and How Does It Work?psychologytoday.com - Gregg Henriques Ph.D.Mindfulness is one of the most important developments in the past 20 years. It is readily arguable that the single most significant development in …
Wendy RickmanReduce Your Anxiety by Breathing Along With This GIFverified_publisherLifehacker - Josh OcampoHey there. Having a bad day? Everything’s going to be okay—just breathe in and out. If you’ve ever had a bout of anxiety, you might feel like your …
Wendy RickmanEcoWatch - For a Healthier Planet and Lifeecowatch.comFriday, March 8, 2024 Most recent: Climate Climate / 3 hours ago Following the hottest year on record, complete with a megadrought in Arizona that led …
Wendy RickmanFour Ways to Wire Your Brain for Gratitude - Mindfulmindful.org - By Najma KhorramiGratitude can have a lasting impact on your well-being. Here's how to foster it all day long. There are many different ways to express gratitude—be it …