warhead_abraham

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Leaving your middle name off your plane ticket can get you denied from boarding your flight — here's why

Here's an important tip for your next trip: Make sure your name is exactly the same on all your documents if you want to fly.<p>When it comes to your identity, airports and airlines don't take chances. After all, there are several Amanda Johnson's out there, and it's common for airlines to ask for …

I Did Intermittent Fasting For 1 Year and This Is How It Transformed My Body

Ever since having my second child, I've been holding onto a few extra pounds around my waist. I know I'm not overweight by any means, but I made a decision that I was ready to change up my normal diet and workout routine to see how it would change my body and improve my current level of fitness. My …

Fitness

20 Healthy Low-Carb Foods You Should Add To Your Shopping List

From avocados to watermelon.<p>It’s official: Low-carb diets are everywhere. From Keto to Paleo to good old Atkins and South Beach, chances are someone you know is cutting back their intake of bread and grains. But there are a lot of foods out there that are hidden sources of carbohydrates, such as …

Nutrition

Blast Your Biceps With Two Simple Moves

You don't even need to leave your house to do it<p>Looking for new exercises to incorporate into arm day? We've got you covered.<p>This workout from trainer Andy Speer, creator of <i>Men's Health</i> Anarchy Arms—which is designed to blast your biceps and triceps—will have your muscles working overtime.<p>First, do …

Workouts

A Complete Guide to Waterfall Photography

Click the title of the article to read this post on Improve Photography, which includes all media files mentioned.If you are looking for a new way to …

This Weight-Loss Strategy Makes Cutting Carbs So Much Easier

Finally, an easy way to tell the difference between good and bad carbs.<p>You know there are good carbs and bad carbs, but it can be pretty damn hard to tell them apart. That's where the glycemic index comes into play—and it might just be your key to losing weight by cutting carbs the healthy way.<p>“The …

Nutrition

Reader Arrested at Paris Airport After Trying to Check Ikea Luggage

<b>Andrew</b> shares a pretty crazy story about trying to fly from Paris Charles de Gaulle to Seattle in Delta’s business class that he booked with Alaska …

The 15 Best Protein Powders For Weight Loss

It's not just for #gains—promise.<p>If you think protein powder is something only CrossFit addicts and guys who grunt at the gym use to make #gains, you’re seriously missing out on a potent ingredient that could help you lose weight.<p>"Protein plays a big role in weight loss because it keeps us full and …

Nutrition

'I Started Eating 600 More Calories Per Day And It Totally Changed My Body'

Ditching her low-cal diet helped Kimberley French see major muscle gains.<p>Three months after having my second child, I decided it was time to get back into shape. At 182 pounds, I had put on over 40 pounds since before my pregnancy; I found myself binge eating just to get through the sleepless …

Fitness

If you use these words then you are upper class, according to an etiquette expert

The way we speak can reveal a lot about us. While English may be the base language used in the UK, the colloquialisms, localised inclinations and …

The best wireless outdoor home security camera

<i>By Rachel Cericola</i><p><i>This post was done in partnership with The Wirecutter, a buyer's guide to the best technology. When readers choose to buy The Wirecutter's independently chosen editorial picks, it may earn affiliate commissions that support its work. Read the full article here.</i><p>After spending …

Home Security

The 5 longest flights you can take

I'm weird. I like long flights. I like the idea of sitting down for a few hours, watching a movie or three and ending up on the far side of the world. I've taken several of the longest flights you can. And now even longer flights are possible thanks to new routes and aircraft.<p>And by "longest" I …

Air Travel

​Cutting Calories Could Drastically Reduce Your Body’s Internal Aging

​A review also found that fasting may help protect you against chronic diseases<p>You may feel like aging isn’t something you need to worry about. (After all, every man needs a little age.) But youth is fleeting, and someday you may find yourself so desperate to feel young again that you’ll resort to …

Immune System

Suspended – Medium

Now You Know: This Is the Secret to Beating Jet Lag

While traveling to far-flung destinations and exploring the cultural hot spots of the world is always on our must-do list, there's one thing we dread …

Jet Lag

This Is What Chris Hemsworth’s Insane Workout Looks Like

​Thor’s physique doesn’t happen overnight<p>He’s back at it once again: Chris Hemsworth continues to prove that building the body of a superhero takes serious physical commitment. After posting a montage of his sweat-drenched workout to Instagram, it’s clear the 33-year-old actor is in full training …

Exercise

Aviation Accident Rate Fell In 2016, Says IATA

The global aviation accident rate has shown a decline at one accident for every 2.56 million flights in 2016 compared to the 2011-15 average, as …

15 Easy Ways to Speed Up Your Metabolism

Don't Diet<p>1 of 16<p>The <i>Men's Health</i> Diet isn't about eating less, it's about eating more—more nutrition-dense food to crowd out the empty calories and …

Drink Cucumber Water Every Day And You Will Lose Weight And Protect Your Organism From Many Health Conditions.

Cucumber water became a hit when fashion models declared it is the best way to lose weight, but no one is talking about its health benefits.<p>How to …

This One Move Is an Insanely Effective Way to Sculpt Your Bod

Put that spandex to work, girl.<p><i>Check out Women's Health's FitGIF Friday every week for fun and challenging new moves to make your sweat sesh really count. Here's this week's exercise:</i><p><b>Squat to overhead press:</b> Hope you're ready to get to work because this move is about to bring it. Work your lower …

Workouts

This Is Exactly How I Changed My Diet to Lose 80 Pounds

Emily Kirkland totally revamped her eating habits.<p>The Lifestyle<p><b>Before:</b> 200 <b><br>After:</b> 120<p>I've been sick since childhood, but I didn't know it was thyroid disease until about three years ago. My weight always fluctuated, so I've felt horrible about the way I looked since I was a young girl.<p>By the time I …

Fitness

The Best Workouts for Losing the Last 10 Pounds

So, you've come a long way on your weight loss journey, but now, whether it's five or 10 pounds you're really struggling to lose that last little bit of weight.<p>Don't worry, you're totally not alone.<p>Nearly every expert we spoke with agreed: Losing those last few pounds is tough for pretty much …