Ward Pederson

14 Flips | 6 Magazines | 7 Likes | 1 Follower | @wardpederson | Keep up with Ward Pederson on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ward Pederson”

19 ‘USSD’ Codes That Unlock Hidden Features in Your iPhone

When you want to tweak your iPhone’s preferences, you’ll usually open up the Settings app. That’s basic iOS 101. What you might not know is that …

Study: For those over 90, alcohol better than exercise for longevity

Cheers to life — seriously.<p>When it comes to making it into your 90s, booze actually beats exercise, according to a long-term study.<p>The research, led by University of California neurologist Claudia Kawas, tracked 1,700 nonagenarians enrolled in the 90+ Study that began in 2003 to explore impacts of …

Alcohol

This simple sleep trick will help you fall asleep in under a minute

It's quicker than counting sheep!<p>Even though we spend all day running around, sometimes the biggest task of the day is actually falling asleep at the …

Sleep

Charred Cauliflower with Garlic Tahini Sauce

1. Place a few inches of water in a large saucepot, then insert a steamer basket. Bring to a boil and then add the whole cauliflower head. Reduce …

This 30-Minute Follow-Along Workout Will Melt Fat All Day Long

No equipment needed—but grab a sweat towel<p>This workout is a classic metabolic conditioning circuit that requires just your body weight.<p>The exercises start easy, but they get progressively more difficult from round to round. Just stick with the variations that you can handle for your current fitness …

The 5-Move Workout That Tightens Your Core and Fends Off Back Pain

Chisel your middle and bulletproof your back with these classic core movements<p>This abs workout pulls double duty: It not only carves and tightens your core, but it also prevents lower back pain in the process, says <i>Men’s Health</i> Fitness Director BJ Gaddour.<p>The routine consists of five core stability …

“Get a blender”: 10 habits to take your life into the stratosphere of greatness

<i>This question originally appeared on Quora: What habits have changed people’s lives?</i> <i>Answer by Nelson Wang, entrepreneur and writer with 10 years in technology. Founder of CEO Lifestyle.</i><p>When I was seventeen, I was fired from my job as a tuxedo salesperson for missing a rotation. I was devastated. …

Motivation

Neuroscience reveals 4 rituals that will make you happy

You get all kinds of happiness advice on the internet from people who don't know what they're talking about. Don't trust them.<p>Actually, don't trust …

42 Storage Ideas That Will Organize Your Entire House

Get your life in line.

Chicken Legs with Noodles and Broth

6 Servings<p>This chicken soup is made with chicken legs and a flavorful broth.<p>Print<p>Ingredients<p>1 cup vegetable oil<p>6 garlic cloves, very thinly sliced on a mandoline or V-slicer<p>6 bone-in chicken legs (thigh and drumstick)<p>2 cups 1-inch pieces Chinese celery or 1 cup 1-inch pieces regular celery<p>1 1/2 …

5 sinfully delicious chocolate desserts in a mug

<b>KARACHI: Chocolate truly is heaven-sent. One bite of a warm, gooey chocolate brownie, with a drizzle of caramel and vanilla ice cream on the side</b> …

Dessert

Mystery Cube-in-a-Cube Puzzle Woodworking Project