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7 myths about healthy food people still believe

Whether it’s conflicting studies or confusing labels, it’s becoming harder and harder to achieve a so-called “balanced” diet.<p>“Nutrition is constantly …

Nutrition

A new study linking asparagus to cancer is freaking people out — here’s how concerned you should be

Over the past few days, people have been frantically searching for clues about whether asparagus causes cancer.<p>After a study in the journal Nature suggested that a compound called asparagine (which is found in the vegetable) may help spread an aggressive form of breast cancer in the body, searches …

8 Cheap and Healthy Snack Ideas

Cheap Healthy Snack Ideas<p>Updated February 09, 2018<p>Trying to snack better, but frustrated with how much more healthy snacks seem to cost? Then, you …

Healthy Eating

If You Can't Lose Weight, These Photos Will Make You Say, "Oh, That's Why!"

It's dinnertime, and you give yourself a high five for making something healthy. Stir-fry is on the menu, and you're about to dig into chicken, veggies, and brown rice — what could be wrong? It's not the food on the plate that's the issue, it's the amount.<p>These two dinners look pretty similar, but …

Food

Lose 10 Pounds in a Week by Turning Your Metabolism Into a Fat-Burning Machine

For women who’ve tried Atkins, or any of the low-carb diets that are so popular right now, this story probably sounds familiar: “You see someone …

The 12 Best Vegan Yogurts in Stores That Won’t Make You Miss Dairy One Bit

Vegan

Nutritionists reveal tricks to boost your metabolism

Losing weight is not an easy feat, but we’ve got a few tips to give your diet a little boost — and the good news is it involves eating.<p>As well as …

Wellness

Can this little device help improve your posture?

We’ve all seen the statistics: millions of working days lost per year due to back and neck problems; arthritis on the rise; children spending less time outdoors than prisoners. We’re becoming a sedentary, pain-ridden nation.<p>Bad posture is a nationwide epidemic, and Ameet Bhakta, a postural …

Exercise

5 of Our Favorite Co-Working Spaces in NYC

It can be a challenge to stay connected and productive while you’re on the road. Sure, it’s easier than ever to work remotely thanks to laptops, …

World Trade Center

Does a New Study Underestimate Wellness Programs?

New study findings suggest that worksite wellness programs fail to reduce health care claims and lower plan premium costs, at least in the near term. …

How To Pick The Right Mechanical Keyboard

A good mechanical keyboard can make any computer setup really click, but with so many different layouts, mechanical switch types and extra features …

Are You a Sedentary Athlete?

What kind of an athlete are you? Unless you are a professional athlete who gets paid to train all day long, you may suffer from 'sedentary athlete …

Online Life

The 5 Best Balance Ball Chairs For The Office

Working at an office shouldn't leave you with aches and pains in parts of your back and neck where you didn't even know you had muscles. And yet, …

The Squishy Gel Pad That Can Save You From “Computer Elbow”

Resting your arms on a hard desk all day can be murderous on your elbow joints.<p>After spending 40 days straight sitting at the desk in my home office …