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I Tried This Ancient Herb to Improve My Sex Life, and It Actually Worked

The Peruvian plant is said to have tremendous benefits for your sex drive— so I took it for a month to see what the fuss was about<p>I’ve always had terrible anxiety, so in 2013, I made an appointment with a mental health professional, who prescribed me an antidepressant called Lexapro. For the most …

The 5 Best Upper-Body Exercises That You're Not Doing

These often-overlooked moves will help you build you the results you want<p>Most men bring the wrong approach to training their upper half: Whether it’s defaulting to the same exercises, not working hard enough on them, or completely overlooking lower body moves—yes, some of them can help build your …

​How to Prepare For a Grueling Workout Like a World-Class Soccer Player

We dove in with German soccer club Bayer Leverkusen to find out<p>It’s a perilous weekend for Bayer Leverkusen. The German soccer team has a match Saturday afternoon against FC Köln, its neighboring rival. Despite Köln supporting the larger metropolis by far—one is the country’s fourth largest city …

Best triceps exercises: The only 7 tricep workouts you need to know

Best triceps exercises: The only 7 tricep workouts you need to know<p>While the biceps constitute a sizeable portion of your arms, the triceps comprise …

The 13 best arms exercises for beginners

1. Hammer Curl<p><b>What it works:</b> biceps<p><b>How to do it:</b> Stand tall with a dumbbell in each hand. Let your arms hang so they're fully extended, elbows tucked …