wapplega

11 Flips | 1 Magazine | @wapplega | Keep up with wapplega on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “wapplega”

Seven Foods You Should Never Eat

Looking forward to hearing what everything thinks of this one:<p>Clean eating means choosing fruits, vegetables, and meats that are raised, grown, and …

Log In or Sign Up to View

This Facebook post is no longer available. It may have been removed or the privacy settings of the post may have changed.

 This website is for sale!

Clean Your Grill Grate The Lazy Way!

Buff off crud with the help of nature<p>Grill grates, unlike cast iron skillets, do not acquire "seasoning" by failing to give them a good scrub. In fact, all that gunk that builds up on your grates can impede the formation of the crucial crust needed for great grilled food.<p>There's an easy fix to all …

Cook The Best Soft Shell Crabs

Serve this seasonal special the right way<p>As summer leaves once again, it will take back its bounty of fresh produce—tomatoes, zucchini, sweet corn—and an unsung crustacean, the soft shell crab.<p>If you haven’t bought a few of these tasty sea critters, bubbling away behind the seafood counter, now’s …

Why Calorie Counts Are Wrong

The calorie calculations you see on the back of a food label are based on a system developed in the 1800s, one that doesn't take into account …

Nutrition

12 Minute Athlete App

Whether you’re trying to improve your athletic performance or you just want to work off the double IPAs you consumed the night before, you don’t want …

Exercise