Wan Ting

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The 2-Minute Workout That Works Your Abs From Every Angle

How strong is your core? Find out with this ultimate ab challenge<p>Ripped abs are reason enough to add some core moves to your routine. But a strong torso can also give you the foundation you need to lift more weight with less risk of injury. "Crunches alone won't get the job done, though," says Todd …

Are you an owl or a lark? Whether you rise early or late may be determined by your genes. http://bbc.in/1aB7tf4

Ziferblat, London's pay-as-you-go cafe

It’s 8.30pm on a Monday evening and I have just walked into a stranger’s living room. It wasn’t very difficult – after buzzing my way in to the apartment block and walking up two flights of stairs, I just strolled straight through the open door. More oddly, the stranger is now shaking my hand and …


Follow the leader.

Follow the interviewerâ??s rhythm. Donâ??t try too hard and talk too fast. Answer concisely and with a confident, calm manner. Pause before you respondâ??even repeat the question if need beâ??to buy yourself some moments to gather a measured answer.

Your 'High-Earning Years': Salary Secrets For Your 20s, 30s And 40s

When we’re younger, we probably think that we’ll make more money when we’re older. Job seniority comes with promotions—and raises—right?<p>As it turns out, your money arc is shorter than you think. According to an analysis from PayScale.com, women’s pay peaks at age 39, and, according to their median …

5 Leadership Lessons: Listen, Learn, Lead

<b>Hear Ye! Hear Ye!</b> We all go through life half-aware sometimes. We have to – there’s so much input these days that if we actually paid attention to it all, we’d be in a straightjacket within weeks. Advertising, social media, music, TV, mobile devices and apps, games, big data, the crazy-quilt …