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A 15-Minute Workout That’ll Help You Crush Your Next Cardio Session

If you want to get better at cardio workouts spend some time doing plyometric exercises, explains Sara Lewis, trainer and owner of XO Fitness in …

Hill Workouts That Improve Strength and Mental Toughness

The benefits of hill running are tremendous. You'll improve your leg muscle strength, build fitness, boost mental toughness, and engage your leg, …

The Best Foods to Replenish Electrolytes

Looking to avoid sugary fillers after your run? These fruits, veggies, dairy, and whole grains can provide the nutrients your body needs.<p><b>Replenish the Right Way</b><br>Most exercisers can get away with gulping water after a workout, but endurance athletes—anyone training for a marathon and running for …

The Perfect Running Interval

<i>High-intensity interval sessions are key for boosting fitness. Here’s how to work them into your training.</i>While endurance buffs often revel in long, …

How trail running can transform your body

You don’t need to charge hundreds of miles of trails like Dean Karnazes or Scott Jurek to reap the body benefits of running off-road. Hitting the …

Exercise

Seven Running Drills to Improve Speed, Form, and Efficiency

When I first started performing running drills, I felt silly. Aren’t neon short shorts embarrassing enough? But running drills can be hugely …

Biomechanics

This Yoga Routine Will Unknot Your Muscles

A simple yoga routine loosens tight spots, strengthens weak spots, and makes you a better, less injury-prone runner.<p>The video above is a preview of Rebecca Pacheco's full routine on her new DVD, <i>Runner's World Yoga for Runners</i>. Pacheco recommends doing these moves following a run and/or on a rest …

Watch: 95-Year-Old Man Sets 200 Meter Age Group World Record

Charles Eugster covers 200 meters in 55.48 seconds.<p>On Sunday at the British Masters Indoor Track & Field Championships, Charles Eugster, 95, set a pending age-group world record for 200 meters, covering the distance in 55.48. Eugster’s mark shaved 2.4 seconds off the former record set in 2013 by …

Set up and shoot: Our six favorite tripods currently available for the iPhone

Optical stabilization and shake reduction only gets you so far in this day and age. Thankfully, as any avid photographer will be quick to point out, …

Gear & Gadgets