mano

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The Fastest Way to Make Your Muscles Grow

I used to think I’d get good muscle pumps during my workouts – that is until I tried blood flow restriction training (or BFR).<p>But before I explain …

This common drug stops muscle growth, study says

Gym-goers trying to bulk up should avoid taking ibuprofen, a study has found.<p>Experts say long-term regular use of the anti-inflammatory drug can …

Biomedicine

5 moves to get the abdominal V-shape you’ve always wanted

Six-packs? So 2016. Biceps? Give us a break. This year, people are drooling over a muscle you might not have known existed.<p>The transversus abdominis …

How to Lose Fat and Gain Muscle at the Same Time

There are a lot of reasons to work out, including improving health, burning fat, gaining muscle, and just simply feeling better. Many of us have …

Tip: Increase Growth Hormone by 1700%

All you have to do is perform your reps in a specific way. Here's exactly how.<p>Growth hormone (GH) is a big deal to lifters. If you have enough of it …

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An Ab Move That Also Works Your Shoulders, Legs, and Glutes

The 10 Best Back Exercises for Beginners

So what if you’re an absolute beginner in the gym?<p>Arnold Schwarzenegger, John Cena, Dwayne Johnson—everybody had to start somewhere.<p>And whether you …

Exercise

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The Best Leg Workout Under 25 Minutes

Training the lower body is the ultimate foundation for improving overall strength, muscle endurance, and athletic performance. Big, compound, …

Tip: 4 Convenient Foods You Should Be Eating

Make losing fat and building muscle a little easier and a little tastier. Toss these foods into your shopping cart.<p>First, Three Assumptions<p>You like …

Nutrition

How the 'perfect' male body has changed

The "perfect body" has changed dramatically.Lamilly<p>Our concept of "the perfect body" is constantly changing.<p>Factors like the physical requirements of jobs, availability of food, and cultural trends have influenced our perceptions of humans' physical form. And in the future, journeys into space or …