Wan Mohd Syazwan

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The 8 best dumbbell exercises for a six-pack

Instead of old-fashioned bodyweight abs exercises, dumbbell core exercises allow you to quickly and easily add resistance to movements while …

The 14-Minute Body-Weight Workout

The holiday’s are coming. You know what that means. No time for anything, not even a workout. But you can’t let things fall off.<p>We headed over to …

Six (Hard) Lessons We Learned Launching Our Own Venture

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>You're reading Entrepreneur Middle East, an international franchise of Entrepreneur Media.<p>When we founded Lotus Communications, we had a combined four decades worth of work experience between us- so we knew our industry inside out, and we …

Entrepreneurship

9 Overlooked Ways to Market Your Business

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Entrepreneurs typically operate with lean budgets and aggressive goals. So they should never pass up an opportunity to educate, build awareness or provide an offer to a potential customer. Sales should always be "up front and …

Marketing

Why Alibaba's Jack Ma Sees Himself as an 'Artist,' and Maybe You Should, Too

<b>More staff doesn’t equal more productivity.</b><p>When the entrepreneur froze hiring last April, he faced major criticism. During his talks, he explained that the move was part of a larger strategy for the 16-year old company.<p>“People said ‘Wow, [that’s] terrible business if you freeze the headcount, that …

Alibaba Group

How Singapore Makes Biodiversity an Important Part of Urban Life

Inside a city that works hard at keeping the jungle in "urban jungle."<p>SINGAPORE — When it comes to discovering plant and animal species, this densely packed metropolis of more than 5 million people is full of surprises.<p>A year ago, a slender woody tree known as <i>Alangium ridleyi</i>, which was believed to …

10 at-home workouts to build muscle in under 20 minutes

You put in long hours at work, or maybe even work overnight shifts. You’re tight on money. You want to spend downtime with friends. A hurricane or …

The Beginner’s Guide to Interval Training

Men's Fitness Editors

Interval Training

Seeking Travel Inspiration? Make Your Starting Points These 30 Great Books

<b>Editor’s note:</b>Literature is a never ending sea of inspiration for us here at <i>GP</i>. As such, we’ve updated our list of best travel and adventure books …

The Best Cheap Laptops of 2018

You don't have to spend thousands of dollars to get a capable PC for everyday computing. Here's what you need to know to achieve the perfect balance …

Consumer Tech

The 35 Greatest Murder Mystery Movies Ever Made

Murder mysteries are so commonplace on TV that each week offers seemingly dozens of them on police procedural series and detective shows. But in the movies, whodunits are surprisingly rare, and really good ones rarer still. There's really only a handful of movies that excel in offering the viewer …

Straight-Up Forearms Workout

<b>Duration</b> 15 min<p><b>Exercises</b> 4<p><b>Equipment</b> Yes<p>You can see them in gyms, hanging out of sports cars, or perched atop armrests as you walk the aisle of a …

The Body-Weight Challenge That Works Every Single Muscle

How fast can you complete three rounds of this equipment-free drill? Your goal: 3:37<p>Equipment-free exercises shouldn't be saved for vacations, at-home workouts, or hotel rooms. They can be just as effective as heavy weights for building strength, says Todd Durkin, C.S.C.S., author of <b>The IMPACT!</b> …

The surprisingly tough 4-minute workout that'll torch fat

<b>Is there a superfast workout I can get in before leaving the house in the morning? Something I can do in 10 minutes or less, before I head out to</b> …

Workout Pyramids: The Fastest Way to Lose Fat

When it comes to fat loss, slow and steady does not win the race. Utilizing pyramids, an advanced training technique, can provide an intense …

Fitness

How to crank out more pullups

Pullups are hands down one of the best exercises for developing your back and increasing your overall fitness level. They're old-school, basic, and a …

8 at-home workouts to lose weight and build muscle

Barrel chest bedroom workout<p>Perform all exercises as a massive superset. Rest 3 minutes, then repeat.<p><b>Pushup</b> (10-15 reps)• <b><br>Pullup</b> (in doorframe, as many …

Don't Panic: The Pangu Jailbreak Is Already Compatible With iOS 7.1.2

Fret not, jailbreakers, because the recently released Pangu jailbreak (which offers an untethered solution for iOS 7.1.x-powered devices) is already …

65 Excellent Tutorials To Help You Master Adobe Photoshop

13.6K<p>SHARES<p>Photoshop is probably the most universal piece of software Adobe has ever created. While apps like Illustrator and InDesign serve one …

Bali Is More Than Beaches

Bali is the ultimate paradise. Conjuring screensaver images of beaches, centuries-old temples, pampering villas, and even healers, the Hindu-driven island nation within the country of Indonesia has rich culture and centuries-old rituals still practiced today. Temples are ubiquitous, as are …

Asia Travel

Top 10 places to eat in Ubud, Bali

Ubud offers a wide choice of restaurants, from cheap places serving local cuisine to trendy fusion joints. New places open every month, but not all of them stay open that long, and often it is the places that have been around for years that are the most reliable for quality of food, innovative …

25 Brilliant Greetings Cards Design

890<p>SHARES<p>There is many Holidays in one year Christmas, New Year and many Birthday parties. I know you will think it's 21st century and we not sending …

Exclusive Workout: Arms Like Mark Wahlberg

<b></b>Exclusive Workout: Arms Like Mark WahlbergSome celebrities are known as much for their bodies as for their bodies of work—sometimes even more so. For …

Workouts

The best iPhone apps for teachers

Let’s face it: teachers are busy people, and anything they can use to help them out is a great thing, indeed. From keeping attendance to …

The ultimate at-home arms workout

Between weather and work schedules, it's easy to miss a gym session. Notice, we said <i>gym</i> session and not <i>lifting</i> session.<p>Whether you're in the gym or …

Bodyweight workout: Six-pack plank variations

If you're the type of guy that's always on the run, or don't have time to hit the gym, bodyweight workouts are the next best thing for getting it …

Back to basics: The best bodyweight exercises

Getting into the best shape of your life is easy, right?<p>Wrong.<p>With all the different "styles" of fitness out there now, it's easy to feel like you …

7 ways to shred body fat in 7 days

1. Start lean<p>Here’s the tough-love truth: If you can’t see your abs pretty well already, you need to diet to get your body fat down first. The …

The science of the six-pack workout

It’s more than a set list of kick-ass abs exercises.<p>Trainer and fitness author Gregg Cook just debuted a new workout video, <b>The Science of the</b> …

Workouts

The 5-minute abs workout for a shredded midsection

A five-minute abs workout that actually delivers on results probably sounds a bit hard to believe. But the truth is, it's not.<p>Building muscle, losing …