wanling74

36 Flips | 1 Magazine | 18 Likes | 3 Following | @wanling | Keep up with wanling74 on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “wanling74”

Become the Best You Can Be With These Top 27 Inspirational Quotes

Robert H. Schuller said, "Tough times never last, but tough people do." This is one of the many encouraging quotes that will help keep you on track to realizing your full potential.<p>Office life and work routines can sometimes become a bit drab. When you live a life full of Excel spreadsheets and …

Motivation

How to Get Along with a Co-worker You Hate

Learn how to deal with a difficult person and learn how to make it better.<p>Hate is a strong word. But sometimes you will likely have to work with people you have a hard time getting along with, and over time those feelings can grow into something strong enough to warrant the word.<p>Maybe they're …

Self-help

Science says the happiest couples have 13 characteristics

Romantic relationships are challenging, rewarding, confusing, and exhilarating—sometimes all at the same time.<p>Should you take things slowly at the beginning or dive right in? Can things stay hot in the bedroom even after years of being together? What happens when one of you wants to use a holiday …

6 Moves For A Total-Body Water Workout

Looking better in a bathing suit could be as simple as putting one on and jumping into the pool. Moving through water is cardio and resistance training combined, and you don't have to lift a weight. Water provides about 15 times more resistance than doing the same moves on land, says Mary E. …

Page not found

This Mindfulness Technique Will Instantly Make You the Most Productive Person You Know

Life is busy. We’re all constantly running a million miles an hour, trying to accomplish everything as if we were superheroes.<p>Whether you’re a …

Mindfulness

10 habits of super likeable leaders

If you want to be a leader whom people follow with absolute conviction, you have to be a likeable leader. Tyrants and curmudgeons with brilliant …

7 Mantras That Will Stop You From Taking Things Personally

It’s tough to be around people who believe that everything happening around them is a direct assault on them or is in some way all about them.<p>It may …

21 life-saving facts that everyone should know

But life can also throw situations at us that we don't have a quick, handy response for.<p>Commenters in a recent Quora thread about life-saving facts offered their best tips, which are easy to remember and could have a huge effect if you ever find yourself in a dangerous situation.<p>You might want to …

8 TED talks that will change how you think about human psychology

Some of the talks deal with happiness and success, and others with memory and motivation. But all of them provide an important window into what makes us tick.<p>Here are a handful to get you better-acquainted with the organ between your ears.

Self-improvement

5 Habits of Exceptionally Emotionally Intelligent People | Inc.com

There's been quite a bit of talk surrounding the topic of emotional intelligence, or EQ. What is emotional intelligence? What's different about people who have it from those who don't?<p>According to <i>Psychology Today</i>, EQ is comprised of three things: the ability to accurately identify your emotions and …

Emotional Intelligence

Create an Extraordinary Life: 5 Questions to Ask Yourself Daily

<b>“We have one precious life: do something extraordinary today, even if it's tiny. A pebble starts the avalanche.” ~K.A. Laity</b><p>Do you have a vision of a …

Happiness

7 TED Talks That Help You Start (and Maintain) Good Habits | Inc.com

You probably know it's a lot easier to create a good habit than to get rid of a bad one. Forming good habits is one of the few ways you can create better, healthier, or more productive behavior. But how do you start these great habits? And how do you get them to stick?<p>As with so many things, TED …

Self-Criticism

The Strange (But Effective) Way to Stick to Hard Goals

There’s a saying that you should never trust a skinny chef. By that logic, you should never trust an out of shape behavioral designer.<p>Over the past …

11 Tweaks to Your Morning Routine Will Make Your Entire Day More Productive | Inc.com

I don't know anyone who couldn't use a little boost in energy and self-control.<p>Researchers at the University of Nottingham recently published findings from their exploration of 83 studies on energy and self-control. What they found will change the way you start your day.<p>The researchers found that …

Time Management

Seven Useful Microsoft Excel Features You May Not Be Using

Microsoft Excel is packed with useful data management features that don’t see a lot of use, like pivot tables, index and match, and conditional …

How to master essential life skills

Matthew Peyton/Comedy Central/"Broad City"<p>If you haven't mastered some of the most essential life skills already, it may be time to take a different approach.<p>Whether you're looking to listen better or negotiate for a raise, here are 13 surprising ways you can master some essential life skills.<p>View …

5 Things Smart Business People Never Say

If a saying is old or common enough, people tend to accept it without much thought. Advice like "always follow your heart" and "what they don't know won't hurt them" isn't only wrong; it's dangerous.<p>I spoke recently with Alexander Kjerulf, founder of Woohoo Inc. Kjerulf is recognized as an expert …

Employment

3 tips from the expert who teaches mindfulness at Google, Microsoft, Sony, and Nike

Employees at the Google office in Zurich, Switzerland.Google<p>The alarm goes off at 7 a.m. and the first thing I think of is coffee. I get up, somewhat reluctantly, and as I make my way toward the coffee maker, I spot my so-called smartphone plugged into the wall.<p>Reflexively, I pick it up and check …

Mindfulness

A 15-minute online quiz can give you a scientifically accurate assessment of your personality

But there are indeed differences between people that can be tested.<p>One of the most common, preferred ways psychologists use to measure personality is what's called the "Big Five": extroversion, agreeableness, conscientiousness, neuroticism, and openness to experience.<p>(Want to skip to the quiz? …

Psychology

11 Things Ultra-Productive People Do Differently

When it comes to productivity, we all face the same challenge--there are only 24 hours in a day.<p>Yet some people seem to have twice the time; they have an uncanny ability to get things done. Even when juggling multiple projects, they reach their goals without fail.<p><i>Time is really the only capital</i> …

24 Signs You're An Introvert- Not Shy

Many people believe introversion and shyness are one and the same, but this is not true. All my life I was told that I was shy. I believed it too… …

Self-help

This Is The #1 Mistake Parents Make When Arguing With Kids

How do you deal with out of control kids?The authors of the bestseller How to Talk So Kids Will Listen & Listen So Kids Will Talk have some great …

Self-help

12 Commandments Of Happy, Long-Lasting Relationships

<i>By Charles J. Orlando</i><p>When it comes to creating successful relationships, you need certain critical traits in place. Traits not just merely "present," but existing in a real and genuine way that emanates from each partner through their own want (not because someone is complaining). The moment "give …

What Sugar Does to Your Body

<b>Glucose</b><p>It seeps through the walls of your small intestine, triggering your pancreas to secrete insulin, a hormone that grabs glucose from your blood and delivers it to your cells to be used as energy.<br>• But many sweet treats are loaded with so much glucose that it floods your body, lending you a quick …

The 5 Phases of How to Quit Sugar for Good

Thinking about entering sugar rehab? Good thought. Here's how to tackle the seemingly impossible task.<p>Suspect you're hooked on the sweet stuff? It's time to restore your brain to its pre-sugar-fiend state. Resetting your palate and eradicating cravings isn't easy, but it is possible. Instead of …

Nutrition

7 questions to ask yourself before a job interview

Job interviews are never easy.<p>But often it’s the case that the more you’re prepared, the better you’ll do.<p>In a blog post, Salesforce’s director of …

A neuroscience researcher reveals 4 rituals that will make you happier

Actually, don't trust me either. Trust neuroscientists. They study that gray blob in your head all day and have learned a lot about what truly will make you happy.<p>UCLA neuroscience researcher Alex Korb has some insights that can create an upward spiral of happiness in your life.<p>Here's what you and …

What are people around the world drinking?

When people aren’t quenching their thirst with water, they’re probably drinking something else. And what they choose can have a sizable impact on …