Kirk Roth

19 Flips | 3 Magazines | 1 Like | 3 Following | 1 Follower | @wankelmaniac | Keep up with Kirk Roth on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kirk Roth”

24 Protein-Packed Foods That Will Help You Build Muscle

Behold, the Men's Health Protein Awards. We taste-tested tons of food and zeroed in on their nutrition so you don't have to<p>There's a reason you always hear about the benefits of drinking protein shakes after your workout. Protein repairs the tiny tears caused by strength training in your muscles, …

Nutrition

It's Almost Summer Time And These Five Recipes For The Grill Are Perfect

Is there anything better than a summer BBQ?

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Misool Eco Resort - Indonesia Repin http://pinterest.com/pin/472737292105762925/

America's Most Obvious Tax Reform Idea: Kill the Oil and Gas Subsidies

In a world where $100-a-barrel oil is here to stay, there's no need to pad the industry's bottom line.<p>(Reuters)<p>When Saudi Arabia's longtime oil minister, Ali Al-Naimi, opens his mouth, the world listens. Yesterday, during a speech in Hong Kong, he delivered a message that U.S. policy makers in …