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413 Flips | 7 Magazines | 71 Likes | 7 Following | 7 Followers | @wanila | Keep up with wanila on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “wanila”

Stretches for the Omohyoid Muscle

The omohyoid muscle is a small muscle in the neck that originates at the upper border of the scapula and inserts into the hyoid bone, which anchors …

Yoga

Donald Trump ‘Sex Pest’: Explosive BBC Documentary To Air In United States And Canada, How To Watch Online

A shocking new BBC documentary that aired in the U.K. earlier this month now comes to the U.S. and Canada, and here's how and when to watch.<p>Earlier …

Donald Trump

How to Write the Perfect Business Plan: A Comprehensive Guide | Inc.com

Maybe you think you don't need a step by step guide to writing a great business plan. Maybe you think you don't need a template for writing a business plan. After all, some entrepreneurs succeed without writing a business plan. With great timing, solid business skills, entrepreneurial drive, and a …

Small Business

Clarks End of Season Sale upgrades your shoes with up to 50% off + free delivery

For a limited time only, Clarks is having its End of Season Sale with <b>up to 50% off</b> dress shoes, sneakers, sandals and more. Prices are as marked. All orders receive free delivery when you select UPS SurePost at checkout.<p>The men’s MZT Freedom Navy Sneakers are a stylish, casual and modern shoe …

Shoes

Sound Matters: A History Of Legendary Recording Studios

When <b>The Beatles</b> were photographed in August 1969, striding over a <b>zebra crossing</b> in St John’s Wood, London, for the cover shot of <b>their album Abbey …

Universal Music

Your Arms Will Transform After Doing This 10-Move Workout

This workout combines dumbbell and bodyweight moves to give you the ultimate arm burn. Each move targets different areas of your upper body including the deltoids (shoulders), biceps, triceps, and traps. This workout will leave you feeling sore for days, and will also help you get lean, sculpted, …

Workouts

How To Retire At 62 With A Measly Million

Retirees need to plan their cash flows and build a steady portfolio with reasonable expectations. It is heartbreaking to hear from retirees who say …

investment

I was a real Republican, before the 'wingnuts' took over my party

Trump is a danger to our nation and a disgrace to the Republican Party, but GOP leaders have decided they want to keep inflicting him on America.<p>About the same time the Trump administration had perfected its cruelty against families and children, the Hamilton County Republican Party in Cincinnati …

Republicans

Time To Call Trump By His Real Name -- Economic Traitor

It’s high time we called Trump by his real name – <i>traitor</i>, perhaps our country’s worst traitor ever. I speak not of his attack on our allies, his appeasement of our adversaries, his assault on the press, his coddling of racists, his repulsive misogyny, his rampant corruption, his terrible cronyism, …

Globalization

How a Weighted Vest Helps You Run Faster, Get Stronger, and Look Like an Action Hero

Everything you need to know about the wearable gym accessory that will supercharge every type of workout.<p>Sooner or later, it happens to everyone: You hit a plateau in your exercise regimen, when everything seems to come a little <i>too</i> easy. Your push-ups are picturesque and your squat form is …

Action Hero

The Problem with Hogan

One night, in 1922, Chester Hogan, a rural Texas blacksmith, was arguing with his wife. Then he went into another room, pulled a .38 revolver from his bag, and shot himself. According to some accounts, his 9-year-old son, Ben, was in the room with him.<p>What did Ben Hogan witness—did he see the …

Golf

The 25 Best Kitchen Tools You Can Buy for Less Than $25

There are a great many products that will put dinner on the table. Some are very expensive and well worth the premium. But most of what you need is …

Shopping

10 Essential Reggae Albums To Own On Vinyl

In some quarters, reggae is treated as a singles music – those rare, much-sought 45s drive DJ sets and a rabid collectors’ market. But the …

Universal Music

Projecting Retirement Cash Flow

Today I’m writing about cash flow in retirement. I’ll develop a simple framework to document, display, and discuss basic components of retirement …

Retirement

See John Prine’s Star-Studded ‘Knockin’ on Your Screen Door’ Video

Songwriting hero John Prine takes viewers on a star-studded tour of Nashville in the new video for “Knockin’ on Your Screen Door,” a joyfully …

prine

8 Genius Things Hidden on the Amazon Website

Turns out that on top of fast shipping and affordable pricing, if you're willing to spend some time digging through the navigational menu on the …

Shopping

One cheap product will change the way you clean in your kitchen

My All-Clad stainless steel pots are some of the most expensive purchases I’ve made for my kitchen. Worth it, but not the type of stuff I can afford to buy frequently. So a few years ago when I was coveting a 10-inch lidded skillet that was on sale at a soon-to-be-shuttered department store near my …

Cleaning

Best Made in America Outdoor Brands

There’s a special pride we take in learning about craftsmen who have found a way to continue producing and making gear in America. As more and more …

Camping

We Tested 3 New Cooler Backpacks to Find the Best One

If Summer 2017 was characterized by the fall of James Comey and the rise of Cardi B, then let the recent solstice mark the start of the Summer of the …

OtterBox

Buy on dips as 'Hammer' forms on Nifty charts

The broader Nifty traded in a very narrow range at the beginning of the week and on the June series expiry day, it corrected to the lowest level of …

Stock Markets

Take Control of Cable TV!

By late 2017, Lisa and Ken Sharp had finally had enough of their $180-per-month Verizon Fios bill. And with college tuition for their two daughters …

Sling TV

NPR Music's 40 Favorite Albums Of 2018 (So Far)

<i>Let's face it: We live in an era dominated by playlists. Whether you listen to one of the chart-defining destinations on Spotify, let YouTube's algorithm be your guide, follow a friend's listening habits or create your own mixtapes, the idea of listening to an entire album in one sitting becomes</i> …

Indie Pop

Here's how to get a discount at Whole Foods if you have Amazon Prime

If you have an Amazon Prime account and you shop at Whole Foods, there are deals and discounts you could be missing out on. Beginning on Wednesday, …

Shopping

The Little-Known Trick to Grilling Juicy Burgers

Hint: Stock up on ice cubes!<p>From grilling novices to seasoned pros who know their seasoning, we’re all on the perpetual quest for the perfect burger. …

Cooking

If you're in your 50s, you need to plan for long-term care right now

More money doesn't always lead to more planning, especially when it comes to unpopular subjects like end-of-life care.<p>Less than a quarter of high net …

Retirement

27 Passive Income Ideas You Can Start Today

<b>Making money while you sleep.</b><p>Has a nice ring to it, doesn’t it?<p>After reading books like <i>Rich Dad Poor Dad</i> and <i>4 Hour Work Week</i>, I became<p>interested …

7 Stretches To Undo the Damage of Sitting All Day

You muscles will thank you.<p>Hey, are you sitting down? Considering the average person spends about 10 hours each day seated chances are pretty good …

Workouts

How To Build A 4-Week Treasury Bill Ladder: A Visual Guide

For my magic trick today, I will be resurrecting a post from over 11 years ago! That’s the last time it there was any significant interest for an …

The Science Behind Successful Dividend Strategies

Dividend strategies have always been a popular way to invest your money, never more so than in the low-interest rate environment that has existed now …

The Best Summer Reads of All Time

Entertaining does not have to be synonymous with trash. Some on this list are serious, some are funny, and some will keep you up all night. But all …