Wan Hou Yin

6 Flips | 1 Magazine | 1 Following | @wanhouyin | Keep up with Wan Hou Yin on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Wan Hou Yin”

Marathon Training Doesn't Hurt Knees, Even In Beginners

First-time marathoners showed no change in knee cartilage after six months of running.<p>Pretty much every study that looks at runners and knee problems, whether it's a multi-decade longitudinal study or a massive cross-sectional study, has found that runners have no elevated risk of knee …

Marathons

23 Things Every Entrepreneur Must Know

A buddy of mine is a big-deal business professor at an even bigger deal university. And for reasons I still don’t understand, he asked me to come in and explain to his graduate students what I have learned from spending 30 years talking to, researching and writing about entrepreneurs.<p>Here’s what I …

What’s Really Behind the Ever-Rising Cost of Raising a Child in America

It's never been more expensive to have kids. But it's never been cheaper to clothe and feed them, as well. So what's getting more expensive?<p>Much was made last week of a recent study on the cost of child-rearing by economist Mark Lino at the U.S. Department of Agriculture. The total cost of raising …

14 Things Successful People Do On Weekends

Spencer Rascoff is only 37. Yet the Harvard grad and father of three has already accomplished so much.<p>He cofounded Hotwire.com and served as a VP for Expedia; he held the roles of CFO, vice president of marketing and COO at Zillow; and in 2008 Rascoff was promoted to chief executive of the popular …

16 Things You Should Do At The Start Of Every Work Day

The first few hours of the work day can have a significant effect on your level of productivity over the following eight—so it’s important you have a morning routine that sets you up for success.<p>“Having a good start to the day where you have greater control is critical in achieving better results, …

Billionaires' Tips For New Grads: Advice From Jobs, Oprah, Zuckerberg And More

College students across the country will accept diplomas and step out into the “real world” for the first time this month. Some have jobs, many don’t, but all are hopeful about what lies ahead.<p>As to their first steps beyond the comfort of campus, whose advice should they follow? What lessons should …