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The Summer Drink That Will Make Your Skin Glow

<b>Green Tea</b><br>Its antioxidants help prevent heart disease and reduce inflammation, says Gayl Canfield, Ph.D., director of nutrition research at The Pritikin Longevity Center in Miami<p><b>Lemon Juice</b><br>It's high in vitamin C, a coenzyme your body uses to make collagen, which helps maintain the health of your …

6 Strategies to Banish Ingrown Hair for Good

<b>Shave a few minutes into your shower:</b> Shaving can be stressful on the skin, damaging hair follicles and encouraging ingrown hairs. To minimize your odds of getting razor burn, Venus dermatologist Jody Levine, M.D., suggests saving shaving for the last thing you do in the shower. "These few minutes …

How to Defrost Meat in Just 5 Minutes

How does this work? Metal conducts heat, and aluminum in particular is a great conductor of ambient heat—which is actually enough to thaw a steak quickly. The weight from the water also presses the metal on top of the meat, increasing its surface area so it can conduct more heat from the air—all of …

10 Summer Foods You NEED to Eat Right Now

<b>Gazpacho</b><br>Sick of salads? Try gazpacho. It has all the nutrient powerhouses of a salad—such as tomatoes, cucumbers, bell peppers, onions, and garlic. Plus, it’s super-refreshing (and definitely a great way to beat the heat).<p><b>Grilled Pineapple</b><br>Fire up the grill, and throw on some pineapple! Unlike your …

Pilates Workout for Abs

9 Pilates Moves For A Flatter Stomach<p>Hit the mat and try these exercises for a sculpted waistline<p>Pretty much every move in Pilates targets your core, but if flat abs are your goal then there’s definitely a way to step things up. Case in point: These 9 belly-sculpting exercises from the <i>Women’s</i> …

5 Healthy Late-Night Snacks

Not all snacking is bad for you. These five pairings will keep you feeling full (without filling out)<p>iStock/Thinkstock<p>Let's get real: It's not <i>always</i> possible to avoid eating after dark. Some situations (a late work shift, a delayed flight) call for legit midnight meals—and hey, other times you're …

The Top 5 Exercise Moves That Never Go Out of Style

Consider these the exercise equivalent of your little black dress.<p>Fitness fads come and go as surely as jean styles fluctuate from bell-bottom to skinny (and back again), but there are certain movement patterns that are timeless. Not only are they functional in the sense that they train you in ways …

12 receitas de sucos e chás para não sair da dieta

Para deixar seu dia a dia mais saudável e saboroso, as combinações de sucos e chás, conhecidos como suchás, são uma boa pedida. Do suco verde ao chá …

Suco verde energizante

8 alimentos capazes de desenhar curvas

A genética ajuda: “Quem tem uma combinação ideal de genes responsáveis pelo aumento das fibras musculares não precisa se esfalfar na academia”, diz …

O suco verde anti-inflamatório de Carol Buffara

8 Foods That Give You an Afternoon Energy Boost That AREN'T a Cup of Coffee

The key to beating the dreaded afternoon slump, Gans says, is being prepared with healthy snacks on-hand, specifically, foods with carbs for quick energy, and that are high in fiber, protein, and/or healthy fats to provide longer-lasting energy, without the jolt of caffeine.<p>"A lot of times, when …

16 Foods Nutritionists Eat When They Want to Lose a Few Pounds

"<b>Nuts</b>—they're high in fiber, and nut eaters are generally healthier." <i>—Kristin Kirkpatrick, M.S., R.D., a wellness manager at the Cleveland Clinic Wellness Institute</i><p>"<b>Cauliflower</b>. At just 25 calories per cup, it's a calorie bargain. Plus, it's super versatile, so you can use it as a low-carb …

11 Beauty Uses for Lemons

<b>Clarifying moisturizer:</b> Mix a few drops of coconut water with a few drops of lemon juice. The coconut will hydrate your skin, and lemon will clear and brighten it.<p><b>Elbow and knee bleacher:</b> "If your elbows and knees appear dark, simply rub them with half of a lemon," says Patrice Coleman, owner of …

Traveler Tips and Articles - Traveler Tips and ArticlesTraveler Tips and Articles

<b>Steve Waters</b> Lonely Planet author<p>Leave the bright lights and tourist delights of Esfahan and Shiraz far behind to track down these astonishing millennia-old relics among the dusty wilds of ancient Persia. From snow-tipped northern crags to scorching southern deserts, you’ll traverse eroded volcanic …

Bumbum durinho em 5 minutos com 6 exercícios

O jeito certo de correr

Pensa que só os pés trabalham enquanto você corre? Que nada. O corpo inteiro precisa estar na posição certa durante o exercício. E se não estiver? …

Trabalhe panturrilhas, barriga, coxas e glúteos com um único exercício

Foto: Fabio Heizenreder<p><b>Coxas</b> e <b>glúteos</b> definidos nunca é demais. Podendo trabalhar essas partes e mais <b>barriga</b> e <b>panturrilhas</b> numa tacada só, melhor …

Crossfit: treino básico para fazer em casa ou no box

Todo mundo sabe que precisa se exercitar, mas tem gente que, só de pensar em frequentar academia, acaba desistindo. Para essa turma, uma ideia é …

Hidroginástica power para fazer na piscina do prédio ou de casa

Quem não quer secar as gordurinhas extras, ficar com o corpo mais firme e se livrar do <b>calor</b>? Então parta para o combate – triplo! — com esta aula de …

Barriga lisinha com 7 movimentos da ioga

Assim como o pilates, as posturas de ioga exigem contração do abdômen o tempo todo. A seguir, sete exercícios power, bem diferentes dos tradicionais, …