John Wang

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Build Your Upper Chest

Chris Lund<p>Complete chest development means thick upper pecs. Most bodybuilders will not naturally have thick upper pecs; it requires focused …

Workouts

7 Stretches to Relieve Tight Hips

Foam roller stretches and hip flexor stretches can help to relieve tightness in the hips.<p>1. Foam roller stretch<p>You can use a foam roller to loosen up …

Stretching

The Cannonball Biceps Workout Will Have You Busting Through Your Sleeves

Your shirt sleeves won't forgive you after you do this bicep-building workout.<p>For many guys, the highlight of arm day in the gym is when they get to grab a set of dumbbells and curl their "guns" into oblivion in front of the biggest mirror available.<p>We love working though reps of the exercise and …

The Best Chest Workout in Under 10 Minutes

This 10-minute chest workout is perfect for gaining power, strength, and muscle size. Created by Noam Tamir, C.S.C.S., the founder of TS Fitness in …

Seven Useful macOS Tricks You Might Not Know

There are a lot of hidden features in both macOS and iOS that often go under the radar, either because they've not received much attention from Apple, or they've been forgotten after a period of time.<p>In the latest video over on our YouTube channel, we've rounded up some useful macOS tips and tricks …

MacOS High Sierra

This hidden Apple Watch feature tells you if your workouts are doing any good

It’s all very well to know how far you ran, cycled and swam. But the whole point of exercise is not just to clock the miles. It’s supposed to make you more fit. So, how do you know if all those sweaty miles are actually doing any good? One way is by measuring your heart rate recovery …

Apple Watch

This 10-Minute Circuit Practically Guarantees a Ripped Upper-Body

Both quality and quantity should be your focus<p>"There's a lot of power in completing 50 quality reps," says Bobby Maximus, trainer and author of <i>Maximus Body</i>, which is designed to help you build muscle and burn fat insanely fast. It's a brief statement, but it's loaded with wisdom.<p>Mastering a …

Ask Yourself These Seven Questions Before Setting 2018 Goals

The end of December is a great time to step back to reflect on the year before the frenzy of a new year starts again. One of the activities I cherish the most (and recommend to my executive coaching clients) is to do a personal year-end review.<p>Doing a personal review is critical before you set new …

Self-Reflection

The ultimate at-home arms workout routine

PeopleImages / Getty<p>PeopleImages / Getty<p><b>Duration</b> 45<p><b>Exercises</b> 11<p><b>Equipment</b> Yes<p>Between weather and work schedules, it's easy to miss a gym session. But …

30 free macOS apps every Mac user should have

Powerful Mac apps that won't break the bankThere’s something of a misconception when it comes to the Mac. While powerful tools like Photoshop or …

Mac Software

5 Books Every Entrepreneur Should Read

A good book teaches you something new. These books teach you the most.<p>I recently published an article on Inc.com saying that people who read are going to be a mile ahead of those who do not. I received a lot of feedback from aspiring entrepreneurs asking where they should begin. After I gave myself …

The 9 Best Small Business Books to Buy in 2018

Updated August 12, 2018<p><i>We are committed to researching, testing, and recommending the best products. We may receive commissions from purchases made</i> …

Small Business

Tip: Fix This Common Deadlifting Mistake

Many people are unaware they're doing this. Check it out.<p>One of the main flaws I see in most people's deadlift occurs when they start to initiate the …

12 everyday stretches that will help you stay flexible and fit at any age

When it comes to stretching, there are a lot of options to choose from.<p>But what are the best everyday stretches for anyone looking to avoid sore muscles, get more flexible, and protect his or her muscles from injuries?<p>We turned to Marilyn Moffat, a professor of physical therapy at New York …

The 25 best Apple TV apps for your living room

Buying an Apple TV has been one of my best home purchase decisions. It gives you access to an impressive amount of TV shows, movies, and videos, …

Living Rooms

The Best Cooldown to Do After a Run

At the end of a run, chances are, you just want to sit down and rest. That’s always my immediate desire—along with a nice big glass of icy cold …

Yoga

Best biceps exercises: The only 10 bicep workouts you need to know

Best biceps exercises: The only 10 bicep workouts you need to know<p>Let’s face it, the real reason you joined the gym was so you could work your guns. …

How One Move Can Boost Your Six-Pack

Show us a man who trains purely for functionality and we’ll show you a liar.<p>It’s only human to chase the kind of athleticism that carries both …

How to delete old email attachments on Mac to regain storage space

By default, the Mail app on your Mac downloads all email attachments you receive to the computer, eventually taking some serious amounts of storage …

Not Getting Bigger? Try These Brutal Bodyweight Supersets

Chest<p><b>A. Landmine Squeeze Press:</b> <i>10-15 reps</i><p>Place one end of a barbell in a landmine<br>attachment or a corner and load a challenging amount of weight to …

The Very Best Way to Build Triceps

Top Tips From 8 Experts<p>The Question<p>What's the very best way to build triceps?<p>Paul Carter – Strength and Bodybuilding Coach<p>The PJR pullover.<p>No …

Jia Jiang: Can You Train Yourself To Accept Rejection?

<i>Part 1 of the</i> TED Radio Hour <i>episode</i> A Better You.<p><b>About Jia Jiang's TED Talk</b><p>For 100 days, Jia Jiang did a bunch of random things - asking a stranger for $100, requesting a burger refill at a restaurant, asking for a haircut at PetSmart - all to conquer his fear of rejection.<p><b>About Jia Jiang</b><p>Jia Jiang …

Powerful Shoulders Workout

Want to carve boulder-sized shoulders? Hit them from every angle with this unique workout of stacked supersets.<p>How heavy should you go? Choose a pair …

Memory Reboot: How to Remember 90% of Everything You Learn

We all know the value of making a great first impression, so why is it that 90% of the time after we've just been introduced to someone we forget …

Tell Me What You Did Today, And I'll Tell You Who You Are

Motivation and momentum are very fickle. It doesn't matter how much you currently have.<p>"Happiness is when what you think, what you say, and what you do are in harmony." -- Mahatma Gandhi<p>Gandhi was completely right. When you don't act in accordance with your values and goals, you're …

Today's Workout 15: The circuit to chisel your abs

<b>Duration</b> 30-45<p><b>Exercises</b> 3<p><b>Equipment</b> Yes<p>Even though ripped abs seem to be everywhere these days—your favorite action stars, bodybuilders, your …

Workouts

12 Podcasts That Will Make You a Better Leader

Leadership is unlocking people's potential to become better.<p>Podcasts continue to grow in popularity as a convenient way to stay on top of all kinds of topics. As a result, the field is becoming steadily more crowded--a recent check of iTunes showed more than 100 podcasts with the word <i>leadership</i> in …

Tip: The Upper Chest Solution

Look better in a T-shirt... or without a T-shirt. Try this exercise to target the clavicular head of the pecs.<p>Most lifters need help with their upper …

The Very Best Way to Build Your Chest

9 Experts Drop Their Most Effective Tips<p>The Question<p>What's the single best way to build chest?<p>Michael Warren – Strength Coach and Performance …