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<b>It's the time of year where students are poring over their books, trying to ensure they are prepared for their exams.</b><p>Revision charts, highlighter pens and sticky notes around the room are some of the methods people use to ensure information stays in their mind.<p>But now psychologists in the US warn …
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Ankle pain can be caused by the wrong shoes or something bigger.<p><i>Hello,</i><p><i>I'm a fairly new runner in the throes of a Couch-to-5-K program and loving it so far. I'm on week 6 and finally starting to hit the "long" run times. After 5-6 minutes of running, my ankles are on fire, for lack of a better term.</i> …Pain
A field study reveals meal size, snacking and carb intakes for a group of elite athletes.<p>Just because an elite athlete does something, that doesn't mean it's a great idea. If Shaq and his stupid PowerBalance bracelet taught us nothing else, he taught us that. Still, if we're looking for useful …Nutrition
Weight lifting put stress on his knees, will running help or hurt him now?<p><i>Doctor Roberts,</i><p><i>I am 30 years old, I weigh 215 pounds and I started running seriously in May of this year. When I started running, I think I weighed in at 242 and the heaviest I have ever been is 252. I used to do some serious</i> …Fitness
The key is strengthening your feet and ankles.<p><i>I just got my first pair of minimalist running shoes and I'm afraid I overdid it (despite the warnings I received from the kind running store!). My calves are killing me.</i><p><i>Do you have some suggestions for strength training that can speed up my</i> …Running