7 Flips | 1 Magazine | 1 Like | 2 Following | @wang2613 | Keep up with miao on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “miao”

Revision techniques - the good, the OK and the useless

<b>It's the time of year where students are poring over their books, trying to ensure they are prepared for their exams.</b><p>Revision charts, highlighter pens and sticky notes around the room are some of the methods people use to ensure information stays in their mind.<p>But now psychologists in the US warn …

build & SHARE your flipboard

Add a button to your website to help your visitors find and follow you on Flipboard.<p>Make it easy for other Flipboard users to share your content with the Flipboard audience.<p>Embed a thumbnail of your magazine on your website or blog to help others discover your Flipboard magazine.

Should I Be Worried About Ankle Pain?

Ankle pain can be caused by the wrong shoes or something bigger.<p><i>Hello,</i><p><i>I'm a fairly new runner in the throes of a Couch-to-5-K program and loving it so far. I'm on week 6 and finally starting to hit the "long" run times. After 5-6 minutes of running, my ankles are on fire, for lack of a better term.</i> …


What (and When) Do Elite Athletes Eat?

A field study reveals meal size, snacking and carb intakes for a group of elite athletes.<p>Just because an elite athlete does something, that doesn't mean it's a great idea. If Shaq and his stupid PowerBalance bracelet taught us nothing else, he taught us that. Still, if we're looking for useful …


Former Weight Lifter Questions Running

Weight lifting put stress on his knees, will running help or hurt him now?<p><i>Doctor Roberts,</i><p><i>I am 30 years old, I weigh 215 pounds and I started running seriously in May of this year. When I started running, I think I weighed in at 242 and the heaviest I have ever been is 252. I used to do some serious</i> …


How Can I Train to Run in Minimalist Shoes?

The key is strengthening your feet and ankles.<p><i>I just got my first pair of minimalist running shoes and I'm afraid I overdid it (despite the warnings I received from the kind running store!). My calves are killing me.</i><p><i>Do you have some suggestions for strength training that can speed up my</i> …