Waneeka Husain

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5 Time Management Personality Types: Which Are You?

For better or worse, how we spend or misspend our time is our own choice. While you might already <i>know</i> that you procrastinate, or that you're always late, or that you're a little flaky, you might not recognize how much of that behavior is rooted in your own unique and possibly dysfunctional …

4 Ways to Hold Yourself Accountable to Your Goals

Over the past few years, I've struggled with staying consistent with goals that I set for myself. I would make goals, legitimate things I wanted learn, or ways I wanted to better myself, and not stick to it. For instance, I attempted quite a few times to gain conversational fluency in a language, …

Here's What Rich CEOs Say to Do In Your 20s

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7 Toxic People to Avoid When Starting a Business

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Starting a business is one of the most challenging things you can do. And one of the hardest parts is that most people won't understand why you're working so hard, especially when you're not making much money to start.<p>They also won't …

9 Proven Success Factors That Can Accelerate Your Career and Life | Inc.com

Brian Tracy is a highly recognized and sought-after speaker, coach, trainer, and author who travels extensively around the world. His presentations and seminars cover a multitude of areas, including personal development, leadership, time management, public speaking, business, and sales …

Self-improvement

7 ways to dominate your 20s

Lets face it, if you are in your 20s, you are in your freaking prime.<p>Your metabolism hasn't slowed down too much, your acne is starting to clear up, your parents are possibly starting to respect you, and you're hopefully starting to make some money while trying to figure out where you "belong" in …

Motivation

What the Most Successful People Do Before Breakfast

Mornings are an underutilized tool to aid productivity.<p>Let me explain.<p>We’re often at our peak in the mornings. This is why Mark McGuinness suggests …

10 Hot Healthy Ways To... Motivate Yourself

Life<p>by Daniela Morosini | 18 08 2015<p>Got big dreams but struggle to motivate yourself? Often the only thing keeping us from ticking things off our …

17 Small Habits To Make You More Productive

<i>“The goal of a mini-habit is to be consistent. In fact, consistency is much more important than what you accomplish with this daily habit.”</i><p><b>The</b> …

More Ab Exercises Do Not Mean Better Ab Definition!

I repeat, more ab exercises do not mean better ab definition.<p>I would estimate that at least 90 percent of the most frequent gym-goers desire to have a flat stomach with some type of visible abdominal definition. And those who do not frequent the gym as often probably have an even greater desire for …

5 Ways to Create Lasting Change in Your Life

When you think about how hard it is to make changes in your life, you're tempted to give up before you even start. It's easier to coast through a good enough life. Everywhere you look, another person or situation trying to convince you a mediocre life is perfectly fine.<p>In one of her songs, Taylor …

7 Surprising Benefits of Doing Work You Love

Are you doing work that you absolutely love? If not, why? There are as many answers to this question as the number of people who are asked. So, instead of focusing on the reasons why you are not doing work you absolutely love doing, let's look at the reasons why you should.<p><b>1. Your health will</b> …

How Do I Naturally Balance Female Sex Hormones?

"My hormones feel so out of balance," a female patient will tell me. "I'm tired of feeling crappy and terrible all the time. Do I need to do hormone replacement to feel better, or is there a natural way to get my hormones in balance?"<p>Hormone imbalances are epidemic these days. When talking about …

Memories of Food Are Powerful

Celebrate a birthday, share fun times with loved ones, and it's all about the memory. Take a vacation and your most prized souvenir is your memories. When I spend a day with my family, we reminisce. Our hearts and emotions are in these conversations because life is built on memories. They can bring …

5 Simple Yoga Poses to Help You Feel Less Bloated

Yoga is a great way to get in touch with your mind, body, and spirit. It is great for releasing anxiety and tension, stretching and strengthening, and self-reflection. However, we can also use yoga to help us think about different areas of our body. When doing a yoga pose, you can start to feel …

The Connection Between Honesty and Good Health

<i>By Susi Amendola</i><p>Being truthful in our thoughts, words, and actions can create integrity and harmony in our lives. It provides us with a foundation for connected relationships with others and ourselves. When we are able to speak what we truly feel and believe, we set the foundation for honest and …

Learning to Self-Manage Stress and Lower Performance Anxiety

Whether you're an athlete, a performer, a public speaker, or a lover, your fight or flight system is there to help you survive. Your everyday stresses are read by your body in the same way, regardless of whether you are faced with a lion, a tiger, a physical attack, a policeman giving you a ticket, …

11 Things Optimists Want You To Know

Life isn't all bad on the bright side.<p>This goes out to anyone who has ever been told to get her head out of the clouds.<p>Optimists are known for their perky dispositions and even more so for their overly positive outlook on every situation they encounter -- a viewpoint that some may criticize as not …

Happiness

Why We Should 'Like' Experiences -- Not Selfies

The other day I came across a meme from Kid President imploring that "we need to live in a world with fewer selfies and more #otherpeoplies."<p>This meme got me thinking about the word "peoplies"; it's so damn fun to say. But then it got me thinking about my own photo-sharing experiences wherein the …

Can We Stop Talking About What to Call Work-life Balance?

It doesn't matter what we call "work-life balance" because there is no such thing. Call it work-life harmony, integration, flexibility, flow, work-life fill-in-the-blank. What I've learned after eight years of talking about this topic with thousands of people in more than 50 countries is that most …

5 Steps to Self-Mastery for Success and Happiness

Wealth, prestige, and power constitute the world standard for success. For some these prizes have come through hard work, for others through luck or inheritance. Yet none guarantee happiness. As the greatest measure of true and lasting success, happiness requires more, and self-mastery is the …

Shoulder Pain: When to Worry

The shoulder is the most mobile joint in the body and because of its extensive range of motion it's susceptible to injury and pain [1]. While the shoulder is not thought of as a weight bearing joint, once you lift an object or roll over at night, the forces going through the shoulder joint exceed …

How to See the Beauty in Taking Care of Your Health

<i>By Mimi O' Connor</i><p>Julie Kent, prima ballerina of the American Ballet Theater, recently reflected on the imminent ending of her three-decade long career. She once received a note from a famous Russian ballerina who attended one of her performances. The poetic and poignant note stayed with her and …

8 Tips on How to Improve Your Self-Confidence

Do you have trouble building up your self-confidence? If so, you are not alone. Everybody has trouble with building one's self-esteem in today's world. The key is to be persistent and to find the ways to improve your confidence so you can be successful in life.<p>Here are eight easy suggestions to …

18 Really Simple Ways To Make Today Better

Finding happiness is as easy as changing your perspective.<p>On days when things seem a little dark, a change of perspective, a mantra or a loving reminder is sometimes all it takes to see a little light. Chocolate cake is helpful, too.<p>The hashtag #MakeLifeBetterIn3Words has been trending on Twitter …

Happiness

6 Ways Introverts Vacation Differently

Think less Vegas, more Rome.<p>Travel is exciting. There's the opportunity to explore uncharted territory and surround yourself with other people you'll likely never encounter again. But what happens if you're a human who prefers to escape the excitement and other humans on a vacation? Such is the …

Psychology

One Woman Documented Her Stay In A Mental Hospital To Expose The Reality Of Her Condition

It can be hard for people who don't live with mental illness to understand the terrifying nuances that come with the disorders. That's exactly why 21-year-old Dutch photographer Laura Hospes published a series of stunning self-portraits that expose what mental illness can really be like.<p>The …

6 Ways to Find Your Passion and Live Your Purpose

photo credit: Masha via photopin (license)<p>Every single human being on this planet has a path and purpose to fulfill, whether they realize it or not. Whether it is fulfilled within your career, volunteer work, parenting, creating social change, or something else entirely, you too have a brilliant …

5 Ways Yoga and Mindfulness Can Help Fight Addictions

Yoga combines both exercise and mindfulness (the practice of "non-judgmental attention to experience" in the present moment). Moderate to high intensity physical exercise, including mind-body practices, have been shown to improve attainment of sobriety as well as to reduce anxiety and depression -- …

Your Pain Isn't Your Fault: Why Some Teachers and Gurus Have It Wrong

<b>"The most difficult times for many of us are the ones we give ourselves." -- Pema Chödrön, "When Things Fall Apart: Heart Advice For Difficult Times"</b><p>You should know that I'm not a big fan of Pema Chodron these days (no offense to her, or to those who love her).<p>I used to recommend her books to my …