Wanda Cain

181 Flips | 2 Magazines | @wandacain2001 | Keep up with Wanda Cain on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Wanda Cain”

How to Make Chinese BBQ Right Now

An illustrated guide to the delicious things you can buy here in the U.S. and promptly cook over a fire<p><i>Josh Ozersky is a James Beard Award-winning food writer, B-list food personality, and noted polymath and deviant. The founder of Meatopia, he will answer all your questions on meat, food, food</i> …

Early Report: Back-to-Basics Korean BBQ in Queens

It’s all about the meat at Kang Ho-Dong Baekjeong, a Korean barbecue house that offers minimal sides but top-shelf brisket and off-menu cuts like …

BBQ

10 Ceiling Pot Racks Under $100

I've always liked the look of ceiling-mounted pot racks. Besides being a very smart storage solution (particularly for small kitchens) hanging pot …

Making "Sense" of Flavor: How Taste, Smell and Touch Are Involved

Isn't it fascinating to realize all the work your body is doing while you're doing something as (seemingly) brainless as eating? It's kind of awesome. Food's a complex chemical, and so are you!<p><b>Papillae</b><p>Have you taken a close look at your taste buds lately? Go ahead -- take a look! When you stick out …

Beef Jerky

Green Tea Mango Smoothie

Shares 22K<p>Green Tea Mango Smoothie<b>Our Green Tea Mango Smoothie is a nutritional superstar, packing 5 key superfoods into one deliciously light</b> …

Good morning green smoothie lovers! AVO-BANANA KALE | 2 cups kale • 2 cups water • 3 bananas, frozen • 1/4 avocado • 1 tablespoon goji berries (optional topping). Bananas are a perfect energy booster—full of iron, potassium (excellent for relieving cramps), and B6 which helps balance mood swings. If you have never tried kale in your smoothie, you may want to start with half kale and half spinach. Also blend your leafy greens with water first to get a juice-like consistency. Then add remaining ingredients and blend again. This helps avoid leafy chunks. If you are looking for banana-free recipes, check out http://simplegreensmoothies.com/green-smoothie-recipes/banana-free-green-smoothie-recipes on or blog. So say it loud and proud-- what's in your green smoothie for day 4? Post it in the comments below rawkstars!

Low-Calorie Blueberry Smoothie Recipe

• To a blender, add the blueberry yogurt, ice cubes, and blueberries.<br>• Blend on high until the ice cubes are crushed into small pieces and you have a …

Blueberry Brain Boost Smoothie

<b>Servings: Serves 2 (makes about 2 1/2 cups)</b><p>Ingredients<p>1 cup fresh-pressed apple juice<p>1 fresh ripe banana<p>1 1/2 cups frozen blueberries<p>1/2 cup frozen …

Watermelon Agua Fresca Smoothie

<b>Servings: Serves 2 (makes about 2 1/2 cups)</b><p>Ingredients<p>3 cups diced seeded watermelon , chilled<p>1 cup frozen strawberries<p>1 Tbsp. fresh lemon juice<p>Pinch …

Peach-Mango Smoothie

This is a simple, perfect smoothie for those days when you’re craving something sweet and creamy. It’s so good – almost like a healthy creamsicle! I …

Orange Mango Smoothie

• ‹ previous<br>• 22 of 106<br>• next ›<p>Ingredients:<p>3 oranges<p>1 cup frozen mango<p>Instructions:<p>Add all ingredients to the blender and blend until smooth.<p>Tips:<p>To …

Strawberry, Apple, & Banana Smoothie - Katie's Cucina

<i>posted by</i> Katie <i>on</i> January 7, 2013<p>I’ve been on a homemade smoothie kick lately. Not in an effort to eat better (although it does help), but just …

Tropical Smoothie with Persimmon (vegan, gf)

I’m kind of embarrassed to admit that this was my first time trying persimmon. I was getting stuck in a smoothie rut and needed to change it up. So I …

Blood Orange Smoothie

Up until a month ago, I had never tried a blood orange. I’m not crazy over regular oranges, but I think the deep red color of a blood orange has …

Pineapple Kiwi Mint Smoothie

<i>This pineapple kiwi mint smoothie is like a taste of the tropics with every sip.</i><p>I don’t even know how to focus on this smoothie as I’m currently …

Sunday, June 17, 2012

The Fruit & Spinach Smoothie<p>I've been going through a smoothie craze lately. I really, really enjoy them! I've been coming up with combinations that …

Mixed Berry Smoothie Recipe

That’s the New Year over and done with and despite the fact resolutions aren’t worth the mental toilet paper they are written on, it is perhaps time …

My FAVORITE! Juice Recipe

I have been making a whole variety of different juice recipes over the past few weeks for an e-book I am working on for Raw Generation Juices and I …

theomspace.com is available at DomainMarket.com

What's in your Domain Name?Print<p>A super premium .Com domain name from DomainMarket.com means instant branding, search engine, and marketing benefits. …

Customers

Rachel's Berry Blast Banana Smoothie - Healthy Chicks

Lookin for a lift to get you going in the morning? Power up your a.m. routine with this protein smoothie recipe. It’s dairy free, high in protein and …

Recipe: The Plant Power Breakfast Smoothie

If you didn’t think you could create a balanced meal in a blender, that’s about to change.<p>This green, protein-packed breakfast smoothie will add …

4th of July Smoothie - Red, White, and Blueberry

It’s that time of year again… time to bust out the bug spray, don our tank tops and shorts, and fire off a rapid succession of explosives. In part to …

Blackberry, Banana, Mango & Dragon Fruit Smoothie

With the heat wave in full force in Toronto this week, I desperately needed something quick to cool me down and quench my thirst. This blackberry, …

12 recipes to beat the heat wave

It's the time of year for salads and smoothies. Stir It Up! has simple ideas to beat the dog days of summer cooking.<p>3. Strawberry basil smoothie<p>July …

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Now that it's summer, check out these 8 delicious BBQ Chicken recipes: http://bit.ly/12hnQVc