Wan Nor Andree

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12 everyday stretches that will help you stay flexible and fit at any age

When it comes to stretching, there are a lot of options to choose from.<p>But what are the best everyday stretches for anyone looking to avoid sore muscles, get more flexible, and protect his or her muscles from injuries?<p>We turned to Marilyn Moffat, a professor of physical therapy at New York …

Pain

The Best Speed Workouts for Every Distance

“Don’t dream of winning. Train for it.” Mo Farah’s contribution to the canon of inspirational quotes may not win any awards for creativity, but the four-time Olympic gold medalist makes a solid point. Anyone can fantasize about athletic success. Doing what it takes to make success a reality, …

Marathons

Kilian Jornet: inside the mind of the world's best mountain runner - video

Kilian Jornet, 29, is widely considered the world’s best ultra-distance and mountain runner. Last month, he conquered Mount Everest twice in one week without using supplemental oxygen or fixed ropes. A project called Summits of My Life has taken him to the peaks of Matterhorn, Mont Blanc, Denali …

Ultramarathons

All Of Our Half Marathon Training Plans

Half Marathon Training Plan<p>All great half marathon races started with greater half marathon training plans. A good plan starts you where you feel …

Customer Service

Half Marathon Workouts to Run a Faster Half Marathon Time

Are you hoping to shave some time off your half marathon personal record? The following workouts can help you improve your strength, stamina, and …

Marathons

How to run 100 mile races - expert advice from Brendan Davies

October 17, 2014 Comments (0) All Posts<p>How to run 100 mile races – Brendan Davies<p>A 100-mile race such as Western States or Ultra-Trail Mt Fuji …

5 Essential Foam Roller Exercises Your Muscles Will Love

<i>This article originally appeared in the December 2015 issue of SELF. For more from the issue, subscribe to SELF and download the digital …

Exercise

Top 5 Mistakes in Ultramarathon: Avoiding Common Pitfalls

May 7, 2013 Comments (10) Journey To A First Ultra, Training<p>What are the most common mistakes made in ultrarunning? From rookies to veterans, the …

5 Marathon Workouts That Take 45 Minutes or Less

Training for a marathon is no easy task, but it doesn't have to take over your life. Yes, long runs are a necessity for endurance, says John Henwood, …

Marathons

Here's Exactly How To Run Your Fastest Mile

<i>Getty Images</i><p>You can slash seconds off your best mile time without constantly pounding the pavement. "To quicken your pace you need to awaken your …

Workouts

Kilian Jornet: how to run further than you've ever run before

By the time Kilian Jornet hangs up his running shoes, his ever-expanding mountain of medals, trophies and awards will require a topographical map of its own. The 28-year-old Spanish trail runner and ski mountaineer is the best all-round endurance athlete on the planet. He is a six-time winner of …

Natural Selection

What kind of runner are you? Were you born to run a fast 5-K, a strong marathon, or something in between? Here's how to find out—and how to realize your full potential.<p>For years, Gordon Wright was a long-distance junkie. The 44-year-old enjoyed adventure racing and posted a 3:48 marathon, but he …

Marathons

The Only 4 Strength-Training Exercises You Really Need

You can do these strength moves any time, at any fitness level.<p>I do my best to run 5 to 6 times a week, but there are days when I simply cannot pull myself out of bed in time to sweat before work, or when I’m traveling and my normal routine is thrown off track. Instead of completely scrapping my …

Workouts