They’ll help make you a stronger and faster runner. Time: 10 minutes Equipment: Exercise bench Good for: Total-body toning Instructions: For each move, perform as many reps as possible in 30 seconds, rest
When it comes to stretching, there are a lot of options to choose from. But what are the best everyday stretches for anyone looking to avoid sore muscles, get more flexible, and protect his or her muscles
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What kind of runner are you? Were you born to run a fast 5-K, a strong marathon, or something in between? Here's how to find out—and how to realize your full potential. For years, Gordon Wright was a junkie.
You can do these strength moves any time, at any fitness level. I do my best to run 5 to 6 times a week, but there are days when I simply cannot pull myself out of bed in time to sweat before work, or