Fran G

6 Flips | 1 Magazine | 6 Following | @walther1137 | Keep up with Fran G on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Fran G”

The Farmer's Walk Cure

Here's what you need to know...<p>If weakness is the disease, the farmer's walk will cure it. It will build muscle, slash fat, and crank up …


Top 10 Mistakes That Kill Your Strength & Muscle Gains • Zach Even-Esh

Tomorrow I turn 38.<p>It got me thinking about time, training, life and a slew of other things.<p>I thought about the age old adage of "Fail to plan and …

The Skinny Fat Body Dilemma: Should You Bulk Or Cut First?

So you want to build the perfect body but you don't know where to start. You dream of adding insane amounts of muscle mass, but when you look in the …



Host: Claire<p>Posted in Workouts<p>Sweatflix℠ is a brand-new option from for everyone out there who wants to get fit, toned, and sculpted. The …

Ranking The Best Muscle Building Exercises: From Beast To Least

It's time to tune up your training routine. This article will rate exercises for each muscle group from "beast" to "least." Here is the scale:<p><b>Beast</b> - …

The 6 Most Brutal CrossFit WODs

Chris Giblin