walter gibson

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5 Grain Bowl Recipes That Make Dining Hall Fare More Interesting

A tasty step up from your usual dining hall experience.<p>October 01, 2017<p>We did it. We've been back at school for over a month. While this may mean …

'I Was Considering Weight-Loss Surgery Before I Tried this Workout and Lost 75 Pounds’ | Women's Health

To start working toward her goal, she began doing 30-minute high-intensity interval training video workouts daily, squeezing them in before her daughter woke up in the morning.<p>Three months into her new routine, Sarah reached 200 pounds and went down a dress size. As her endurance built, she started …


The Best Foods To Eat When You're Trying To Lose Weight

You’ve cleaned up the pantry. You got clear on your goals. You’re educated on the sneaky, science-backed tricks for keeping your appetite in check. …


Devo | Daily Bible Devotion

Devo Bible Quiz<p>A challenging and educational way of finding out how well you know the Bible.<p>Faith Journal<p>Journal your way to connecting with other …

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Why I Eat A Plant-Based Diet

The on-trend diet isn't a fad and it's way more sustainable than it sounds. Here's how I started eating more veggies and grains and loved every healthy second of it.<p>I started eating a whole foods plant-based diet nine months ago. I had gained 20-something pounds from a hormone-related health issue …

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