walter gibson

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23 High-Protein Sheet Pan Dinners That Pretty Much Cook Themselves

I love cooking, but I hate doing dishes. Unfortunately the two go hand in hand, and unless you're a wizard who can zap away the mess, you kind of …

Sheet Pan

5 Grain Bowl Recipes That Make Dining Hall Fare More Interesting

A tasty step up from your usual dining hall experience.<p>October 01, 2017<p>We did it. We've been back at school for over a month. While this may mean …

'I Was Considering Weight-Loss Surgery Before I Tried this Workout and Lost 75 Pounds’

Sarah Hancock thought she was out of options.<p><b>Before:</b> 220 lbs <b>After:</b> 145 lbs<p>The first time someone called Sarah Hancock “fat,” she was 5. By middle school, she felt she was destined to be heavy. Both of her parents were overweight, and their house was always stocked with tempting carbs.<p>The …

The Best Foods To Eat When You're Trying To Lose Weight

You’ve cleaned up the pantry. You got clear on your goals. You’re educated on the sneaky, science-backed tricks for keeping your appetite in check. …

Devo | Daily Bible Devotion

Devo Bible Quiz<p>A challenging and educational way of finding out how well you know the Bible.<p>Faith Journal<p>Journal your way to connecting with other …

Bible

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Why I Eat A Plant-Based Diet

The on-trend diet isn't a fad and it's way more sustainable than it sounds. Here's how I started eating more veggies and grains and loved every healthy second of it.<p>I started eating a whole foods plant-based diet nine months ago. I had gained 20-something pounds from a hormone-related health issue …

8 common problems with the Samsung Galaxy Note 4 and how to fix them

The highly-anticipated follow up to the Galaxy Note 3 brought with it the latest and greatest processing package, a gorgeous QHD display, fast charging capabilities, and the myriad of software features that Samsung is known for. That said, the Samsung Galaxy Note 4 is not without its issues. Today, …

Galaxy Note