walt2363

132 Flips | 7 Magazines | 7 Following | @walt2363 | Keep up with walt2363 on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “walt2363”

Workflow for iOS Helps Automate Everything on Your Phone

Workflow for iOS takes all those repetitive, annoying tasks you always do on your iPhone and lets you create custom icons or share actions so it’s as easy as one click.<p>Basically, Workflow allows you to quickly wire up multiple services to work together in sequence. For example, a basic workflow …

5 simple ways to organize your Google Drive

Google Drive is like your closet — you stash all your stuff there, but it's not exactly organized.<p>The storage service lets users save files like …

The Sex That Women Want When It's Costing Them $400 an Hour

8 surprising things you can learn from male escorts<p>When a woman is paying for an orgasm, there’s really no faking it.<p>Forget your preconceptions and moral biases for or against prostitution. We’re talking simple supply and demand. If a girl is handing a male escort an envelope full of $100 bills, …

Party Your Way to the Top

He wanted more friends, more contacts, and more crazy stories. So he traveled 60,000 miles over the course of a year to find them<p>Last year I ran with the bulls in Pamplona, watched the sunrise at Burning Man, and attended four of the world's biggest film festivals but didn't catch a single movie. …

There Really Is Only One Reason People Get Divorced

"He was cheating." She drank too much." "We just grew apart." "We fight all the time." These are all reasons people will tell you they got divorced. But I believe that all those reasons stem from one much larger "root:" resentment.<p>Every single couple on earth, from the happiest to the most …

The 7 BEST Times to Have Sex

And no, it's not on hump day<p>If you're anything like us, you don't need any extra excuses to get it on, but it turns out that certain moments can be even better than others for having sex. Total game-changer, right? Check out the best times ever to get busy:<p><b>Before a Big Presentation</b>Research shows …

Meet CrossFit's Fittest Man on Earth

Picture it: A four-day competition, with two to four workouts a day that consist of running, swimming, muscle-ups, 345-pound squat cleans, handstand push-ups, rope climbs, double unders, handstand walks, 245-pound overhead squats and more, against 43 of the most in-shape competitors you know, all …

7 Beliefs That Make It Harder for You to Lose Weight

Could these mental blocks be what's keeping you from dropping pounds?<p>So you're trying to drop pounds—you're eating less, hitting the gym, and feeling strong and inspired. Yet for some reason, the number on the scale has barely moved. What gives? You might just be clinging to some faulty thinking …

5 Tips For Big Weight Loss

See you never, extra pounds!<p><i>This article was written by Jenny Sugar and repurposed with permission from POPSUGAR Fitness</i>.<p>Whether you recently had a baby or the scale has slowly been creeping up over the years, when you have 50, 100, or more pounds to lose, the task can seem so daunting that you're …

The Best Carbs for Weight Loss

Sadly, cronuts didn’t make the cut<p>Considering that you’re a smart, well read woman, you probably know at this point that carbs aren’t evil. Problem is, there are so many different kinds of them—fruits! breads! squashes!—that it’s hard to know exactly which ones are best if you’re looking to slim …

8 Habits that are Messing with Your Metabolism

A few little tweaks can help you max out your calorie burn

8 Strategies to Battle Baldness

Know how to handle and control hair loss<p>When a man begins to go bald, two things go down the drain—his hair and his confidence.<p>Some 62 percent of balding guys in a Spanish study said losing their locks could deflate their self-esteem. This isn’t 21st-century superficiality: “Thick hair has always …

5 Kama Sutra Positions You Should Try

Whether you're looking for deep penetration or a short, fast quickie, the Kama Sutra has a position for that<p>Looking to move beyond missionary? Try turning to the Kama Sutra—the ancient sex bible that's full of bizarre, awkward, and ridiculously acrobatic sex positions that most of us have never …

19 Things You Didn't Know About Orgasms

Everything you want to know about the big O—including how to have the best one yet!<p>How long does it take to cross the finish line? Which positions make you most likely to climax? And is it really possible to have an orgasm every time? We have the answers to all of your biggest O-related …

Have Sex 8 Times This Week

So how do you go from getting some to getting (much) more? The trick is to change up your daily approach.<p>If there's one thing men and women both want, it's more sex. It's no surprise: Most of us put sex low on our list of priorities, far below work, sleep, taking care of the kids, and sometimes, we …

12 Reasons You Can’t Lose Weight

These surprising bad habits are keeping you from hitting your weight loss goals

Nutrition

Wild and Loud Sex

What does it mean when she moans like that? Find out here<p>It started like most college hookups: Laura saw Ray at a frat party. He was quick to compliment her smile—and her ass. A few red Solo cups later, she was back at his apartment, clothes flying off. And that’s when things got weird. The fun, …

How an Orgasm Can Boost Your Relationship

You know, besides the obvious reasons<p>You might not say much during sex (other than the occasional "Yes!" or "Right there!"), but what you talk about <i>after</i> sex can have a long-lasting, positive impact on your relationship—that is, <i>if</i> you have an orgasm, a new study found.<p>According to recent research …

3 Steps to Successful Cleansing

Most of my patients can reset their metabolism by switching from sugar and processed foods to real, whole, fresh food. But there are some who need a more powerful reboot, a cleanse. And there are so many programs and cleanses out there -- some good, some not. Some even include a lot of fruit juice, …

What Research Tells Us About the Most Successful Relationships

There's no single "formula" to a perfect relationship. However, we've studied an awful lot about what successful couples do. Everyone's relationships …

8 Love Lessons Women Should Learn From Mistresses

To really benefit from this article, you’ll first have to get down from your high horse this instance. Stop bashing the mistress, the “other” woman, …

The 5 Best Summer Foods to Detox and Lose Weight

Tasty in-season eats that will make you AND your swimsuit happy<p>Foods always taste better when they're in-season—and luckily, a lot of summer-y foods are also great for your waistline. We checked in with Jaclyn London, M.S., R.D., a senior dietician at Mount Sinai Hospital in New York City, to find …

Girl On Top

The best position of all time hits all the right spots. Giddyup Cowgirl<p>When it comes to sex positions, we'll take them all. But our go-to is the clitoris-pleasing cowgirl. When you're on top, facing him, you control the angle and depth of penetration, and you're free to grind your hips whichever …

5 Signs You Should Be Eating More Protein

Find out if your body's telling you it's time to up your intake.<p>The Paleo Diet. Protein powder. Half-pound burgers. In case you haven't noticed, our culture has become obsessed with consuming protein—which means few of us are skimping on the stuff. "We aren't known as a country that's low in …

14 Sex Myths—Busted!

Time to erase these falsehoods from your brain, and get busy<p>Think you know a thing or two about sex? You may be right, but you may also be <i>way</i> off-base. Read on to see what widely accepted “truths” can use a bit of a refresh. Once you arm yourself with this intel, put it into action. She'll thank …

5 Signs You Completely Bore Her In Bed

And how to win back her attention—in a big way<p>News flash: The passion <i>will</i> fade with time—no matter how eagerly she jumped in the sack when you first started dating.<p>But less urgency doesn’t have to translate to all-out boredom in bed. After you’ve been together a while, “you don’t feel …

16 Detoxing Cleanse Foods

Get a jump-start on losing extra pounds with these essential cleanse foods<p>As a nutritionist, I always suggest that my clients get a jump-start on weight loss and a new way of eating with a short "cleanse," to help eliminate cravings, wake up the digestive system, and prepare the body for a new …

Is Fasting to Lose Weight a Good Idea?

The truth about occasionally going food-free<p><b>Question:</b> Are there any proven consequences from doing intermittent fasting? People who say it doesn't work are the ones who are scared to go many hours without eating, but I've done it and my body has changed a lot for the good. I've been doing it for 2 …

6 Workout Buddy Problems—Solved!

Try these tips for less obstacles, more sweating.<p>Working out with a partner has science-backed benefits and is usually the best. The operative word here: "usually." Sometimes it just plain sucks. Exhibit A: The only thing that might be worse than being stood up by a date is being stood up by a …

5 Health Benefits of Being an Early Riser

Set your alarm, then start reaping the rewards.<p>You know that saying about the early bird catching the worm? Well, there's science to back it up: A growing body of research demonstrates that early risers have advantages when it comes to their energy levels, moods, and workout habits. We lay out the …

Northwestern University