Bryan Walshe

131 Flips | 3 Magazines | 4 Likes | 6 Following | 1 Follower | @walshe235 | Keep up with Bryan Walshe on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Bryan Walshe”

The Cigar Bucket List: 13 Cigars to Smoke at Least Once

There are thousands of cigars in the world, and the prospect of trying them all is daunting—if not impossible. Besides, a cigar is meant to be a …

12 everyday stretches that will help you stay flexible and fit at any age

When it comes to stretching, there are a lot of options to choose from.<p>But what are the best everyday stretches for anyone looking to avoid sore muscles, get more flexible, and protect his or her muscles from injuries?<p>We turned to Marilyn Moffat, a professor of physical therapy at New York …

Why the Humble Push-Up Could Be the Key to the Body You Want

It turned Jake Gyllenhaal into a prize fighter, and it can do the same for you.<p>The one exercise that can be performed anywhere at any time, the push-up is, nevertheless, an often misunderstood and under appreciated aspect of bodyweight fitness.<p>Many men ditch it early on in their workout lives for …

Workouts

Your Perfect Body Game Plan 2018

The 20 Best Glutes Exercises of All Time<p>The 6 Best SPF Moisturizers for Men's Skin<p>Are Your Running Shoes the Wrong Size?<p>What Would You Sacrifice for …

Health

Chicken Adobo Is the Greatest Recipe of All Time

Assistant food editor Amelia Rampe explains why Filipino chicken adobo is the greatest recipe of all time and how to make it.<p><i>You know those recipes we hold near and dear to our hearts because they really are the greatest of all time? Well, our Greatest Recipe of All Time series is where we wax</i> …

Spices

The 4 Traits You Need to Be a Great Leader

<i>The MPW Insiders Network is an online community where the biggest names in business and beyond answer timely career and leadership questions. Today’s</i> …

Get Ripped Quick with This Simple and Effective HIIT Workout

Staying fit on the road is always a challenge. We’re out of our routines, away from our gym and eating a diet that’s different from usual (let’s be …

The 11 Habits Of Stylish Men

<b>1 | They Invest In Pieces That Will Always Be In Style</b><br>Trends are all well and good – some of them are even worth paying attention to (this season’s …

The ultimate rowing machine workout (by the Cambridge University rowing team)

We asked rowers at the Cambridge University Boat Club to show us the closest thing they’ve got to a perfect rowing machine workout. This is what they …

Cancer

12 Podcasts That Will Make You Much, Much Smarter

Freakonomics Radio<p><b>Best for:</b> weighing down your wallet.<p>Hosted by very clever man Stephen J. Dubner (co-author of the eponymous book series), …

Game of Thrones

6 Reasons Why You’re Going on Vacation in Northern Japan This Winter

Earlier this year four of us traveled to Hokkaido, an island that comprises the northernmost prefecture of Japan, to ski and snowboard in what we’d …

Top 25 Websites You’ve Probably Never Heard Of

<i>Editor's pick: Originally published June 23.</i><p>Newsfeeds aside -- which dredge up any number of weirdo sites -- you probably have about a dozen …

Comic Books

Mission Critical Baby Carrier

Posted in Gear<p>Designed to look like a military battle vest, the Mission Critical Baby Carrier is a fully functional and comfortable front-carrier …

Omega updates the Seamaster Planet Ocean in black ceramic

Crafted from a single block of black ceramic.<p>Author:<p>Staff<p>Publish date:<p>Social count:<p>71<p>71<p>SHARES<p>Omega's new Deep Black Collection of Seamaster Planet …

Post-workout BBQ recipes

We quizzed some of the world’s best chefs for some protein-packed BBQ recipes to cook up after hitting the bench<p>It’s springtime, which means two …

5 Wise wine investments for under £100

It's a mainstay of any gentleman's house. But if your wine cellar is gathering dust not wine, we've spoken with wine buying director for Berry …

15 Extremely Underrated Films That Every Movie Buff Needs to See

The brilliant films of the last three decades that have fallen through the cracks of time.<p>There are so many films coming out at any given period that's it's impossible to keep track of them all. That's why we're always on the lookout for those diamonds in the rough, those films that speak to us and …

Entertainment

23 Soundtracks That Define Cool

A great soundtrack is more than just a collection of great songs. A great soundtrack pulls a story along while somehow effortlessly blending into the …

8 Books That Will Make You A Better Man

1 of 8<p>Be more successful at work<p><i>Legacy – 15 Lessons in Leadership, What the all Blacks Can Teach Us About the Business of Life</i> (James Kerr)<p>There is …

Photos: Colombia’s “lost city of marijuana”

The jungle around Toribío in southwestern Colombia is filled with vast pot plantations that stretch as far as the eye can see. At night, the greenhouse lights glow like a sea of fluorescent plankton.<p>Colombia’s 50-year civil war devastated this region. Fighting between the Colombian army and the …

South America

Here’s How A Month Of Exercise Affected My Brain

It’s been long known that physical activity produces mental benefits, but are all exercises equal when it comes to brain boosts?<p>Recently the <i>New York Times</i> reported on a Finnish study published in the <i>Journal of Physiology</i> that found, as long thought, that physical exercise could have a positive …

Essential Viewing: 8 Of The Best Ted Talks For Men

Let’s face it: TED’s “Ideas Worth Spreading” aren’t always worth spreading. Instead of learning something that will change your life, you may end up …

9 physics concepts every time travel enthusiast should master

Ask a child how to travel through time and you'll get a simple answer: Use a time machine.<p>Ask a physicist, and suddenly you'll start hearing …

This Drug Smuggler and 'Hippie Mafia' Leader Is an OG in the Weed Legalization Movement

In the 1960s, Richard Stratton distributed thousands of pounds of weed and worked for <i>High Times</i>. His memoir, <i>Smuggler's Blues</i>, tells his story of straddling the criminal and literary worlds.<p>As marijuana goes mainstream, so do the stories about the legends of pot's cultural history. …

Cannabis

The Best Books Under 100 Pages Every Guy Should Read

In an age when 2-minute YouTube videos seem lengthy and conversations are capped at 140 characters a piece, it’s pretty clear our attention spans are …

Literature

The GQ Watch Guide 2016

Whether you're into divers, chronographs or drivers <i>GQ</i>, rounds up the best men's watches you need to know about this year. From Alpina to …

How To Get A Body Like Brad Pitt In Fight Club

"Even now, still, it's 'Brad Pitt in <i>Fight Club</i>'. That's the body blokes ask for."<p>When <i>Esquire</i> writer Max Olesker investigated – and trained to achieve …

The 30 Most Anticipated Movies Of 2016

Zoolander 2<p><b>Release Date: 2/12/2016.</b> Much like it took the cast and crew of Anchorman some nine years to produce a sequel, Ben Stiller has let almost …

How mutton flaps are killing Tonga

<b>The Pacific island of Tonga is the most obese country in the world. Up to 40% of the population is thought to have type 2 diabetes and life expectancy is falling. One of the main causes is a cheap, fatty kind of meat - mutton flaps - imported from New Zealand.</b><p>With a stern expression crossing her …

New Zealand