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Ikigai: Why you need to try the Japanese secret to a long and happy life

<b>If you tried the Danish concept of hygge last year, embracing the joy of cosiness, then it's time to turn your attention to a new lifestyle principle</b> …

This 17-Second Rule Will Make You More Productive (and Happy) | Inc.com

Everyone experiences stretches of life, whether a few days or many years, when the down moments are more frequent than the good. These periods of time can rob you of your passion, energy, and ultimately your vision. Most people find it easier to hold on to a bad mood rather than to shift their …

Happiness

Beyond basic TV settings

Once you’ve got the basics (contrast, brightness, color, etc.) set, there are still dozens of adjustments on your TV. What do they mean, and what’s the right setting? I’m glad you asked.<p>When we talk about TV setup, most of the time we're just discussing the basics. The first page of the TV settings …

A financial planner explains how to start investing with $100

You see, if you save $100 in your sock drawer, 30 years from now when you go to check on it, you will still only have $100.<p>Conversely, if you invest $100 in a mutual fund, even if you never made another investment, with a 7% annual return it has the potential to grow to $761.23 after 30 years with …

Investing

The Magnificent 7 Yoga Poses for Lower Back Relief

<b>You may already know this, and you probably certainly feel it, lower back pain seems to impact 8 out of every 10 people.</b><p><b>If you have lower back pain</b> …

Yoga

Tibetan Buddhist Master Reveals the Best Mindfulness Technique For Training Your Monkey Mind

As someone who has meditated almost daily for three years, there are some misconceptions I’m continually confronted with. So many people believe they …

Meditation

These Foods Will Determine How Successful You Are | Inc.com

<i>"One cannot think well, love well, sleep well, if one has not dined well." -</i><i>Virginia Woolf</i><p>Being successful is the culmination of many different types of efforts. There are the efforts to be efficient and plan the success of your business. There are the efforts to get traffic to your website and …

Nutrition

23 Household Items That Can Double As (Effective) Camping Gear

Spend money on the big ticket camping items that ensure your comfort and safety. Don't spend money on all the little stuff that can often be better …

Homemade Rolls for Novice Bakers

<i>Need a holiday hand? We've got you covered with two straight weeks of Holiday Survival Recipes -- the ones you can rely on to keep your guests (and you) feeling festive.</i><p><i>Today: Homemade Rolls for Novice Bakers</i><p>Just imagine it: your family is home for the holidays -- grown children, perhaps, or …

Baking

Pictures of the Week 10.30.14

What 10 Things Should You Do Every Day To Improve Your Life?

Chris Pecoraro—Getty Images<p>Sam Edwards—Getty Images/Caiaimage<p>Jetta Productions—Getty Images<p>by nacoki ( MEDIA ARC )—Getty Images/Flickr RF<p>Reza …

Cocaine

12 Things Happy People Do Differently

So you want to be happy? Well, there’s only one thing standing in your way. You. Happiness is a choice that only happy people make. Here are the 10 …

Happiness

16 Foods Nutritionists Eat When They Want to Lose a Few Pounds

"<b>Nuts</b>—they're high in fiber, and nut eaters are generally healthier." <i>—Kristin Kirkpatrick, M.S., R.D., a wellness manager at the Cleveland Clinic Wellness Institute</i><p>"<b>Cauliflower</b>. At just 25 calories per cup, it's a calorie bargain. Plus, it's super versatile, so you can use it as a low-carb …

Drop One Belt Size

The workout eliminates all excuses, too. You just need two dumbbells, a few feet of floor space, and a half an hour a few times a week to turn your body into a fat-burning machine. Want to give it shot? Combine this routine with a diet consisting of whole foods and lean proteins, and get ready to …

25 Business Books that You Won't See on Most Bookshelves

<i>Gregory Ciotti is the marketing director at Help Scout.This post originally appeared on the Help Scout blog.</i><p>Read to lead, right?<p>“It's both terrifyingly interesting and interestingly terrifying”According to VICE, TNW Conference is quite the eventFIND OUT WHY<p>There are few better “hacks” in life than …

13 Google Search Tricks That Make Life A Whole Lot Easier

You <i>think</i> you know how to Google? You don't know how to Google.<p>Even the most seasoned Googler might not know every tip and trick available with just a few extra keystrokes in the search bar. Consider this your instructions manual for the world's most popular search engine.<p>Define A Word<p><b>The Scenario:</b> …