Improve

Most recent stories in Improve

• http://www.byrdie.com/building-self-esteem

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  Anton Prodanovic, Ph.D.

  May 4, 2017
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  How I let go of distractions + ‘perfection’ and became a more peaceful parent

  Motherly - By Rachel Macy Stafford

  We can teach our children that peace builds bridges—bridges that can carry us over in times of trouble. ✌️️ I cherish the notes I receive from my …

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  5 Ways to Boost Your Self-Esteem and Make It Stick

  psychologytoday.com - Guy Winch Ph.D.

  1. Skip empty "affirmations." John was 25 when he came to see me for psychotherapy. The previous year he had quit his “boring office job” and moved …

• http://motto.time.com/4528191/self-reflection-important-life-questions/

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  Clare Quigley

  Oct 12, 2016
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  31 life skills every functioning adult should master | The Independent

  The Independent - Shana Lebowitz

  Life is funny. No one gets a handbook upon turning 18, complete with all the rules they'll need to memorize and competencies they'll need to …

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  The best meditation apps for Android and iOS

  Digital Trends - By Jackie Dove and Paula Beaton

  Meditation has several benefits, including reducing your stress levels, making you more productive at work, and improving the quality of your sleep. …