Eric Walker

613 Flips | 19 Magazines | 6 Following | 28 Followers | @walker17 | Keep up with Eric Walker on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Eric Walker”

The 10 Best Snorkeling Spots in the Florida Keys

1 of 10<p>Fort Zachary Taylor, Key West<p>Advertisement<p>2 of 10<p>Fort Jefferson, Dry Tortugas<p>3 of 10<p>John Pennekamp Coral Reef State Park, Key …

Key Largo

People who lose weight and manage to keep it off follow a few key habits that anyone can learn

Most people who diet will regain 50% of the lost weight in the first year after losing it. Much of the rest will regain it in the following three years.<p>Most people inherently know that keeping a healthy weight boils down to three things: eating healthy, eating less, and being active. But actually …

Weight Loss

12 Easy Fall Crockpot Recipes That Will Have You Begging for Seconds

It’s no secret that fall is the time of year when cooking becomes more of a welcome endeavor. Once summer’s temperatures have subsided and ovens are …

Cooking

9 Of The Most Scenic Backpacking Trips In Canada

I’m one of the lucky ones. Over the last few years I have explored some of the most scenic parts of Canada – often with a backpack. I have by no …

Hiking

The Surprising Reason Why You Might Not Be Losing Weight

<i>This article originally appeared on Shape. For more stories like this, visit shape.com.</i><p>You're doing everything you're supposed to do to lose weight: …

Holistic Medicine

Obesity in America 2018: 7 charts that explain why it’s so easy to gain weight - Vox

“In America, the unhealthiest foods are the tastiest foods, the cheapest foods, the largest-portion foods.”<p>It’s no secret that Americans have gotten much, much bigger over the past few decades. The signs are all around us, from XXXL clothing sizes to supersize movie seats and even larger …

Nutrition

9 Questions To Ask Someone On A First Date If You've Never Met Them Before

If you're someone who tends to get nervous on first dates, imagining how well — or not well — the conversation with your date might go can be a major …

10 OF AMERICA’S BEST HIKES LEADING TO GORGEOUS LAKES

<b>1. SKY POND, ROCKY MOUNTAIN NATIONAL PARK, COLORADO</b><p>With the jagged Shark Tooth formation as its backdrop, it’s not hard to see why the hike toSky …

Hiking

Body Recomposition: Lose Fat and Gain Muscle at the Same Time

Most people trying to lose weight want a trim yet toned body.<p>Oftentimes, traditional weight loss programs focus on cutting body fat and hitting lower …

Nutrition

Best Affordable All-Inclusive Resorts

1 of 10<p>Azul Beach Hotel, by Karisma, Puerto Morelos, Riviera Maya<p>Advertisement<p>2 of 10<p>Meliá Caribe Tropical Punta Cana, Dominican Republic<p>3 of 10<p>Divi …

Los Cabos

The 10 Greatest Real-Life Adventure Books

A panel of explorers nominate their favourite tales of suffering and survival<p>Why risk your own life and limbs when you can revel in just how badly it can go wrong for others? We asked a panel of explorers and adventurers to nominate their favourite tales of suffering and survival<p>The Kon-Tiki …

Books

How to Lose Weight Fast: 3 Simple Steps, Based on Science

There are many ways to lose a lot of weight fast.<p>However, most of them will make you hungry and unsatisfied.<p>If you don’t have iron willpower, then …

Nutrition

7 Ways To Break Literally Any Habit, According To Experts

Healthy habits play a important role in keeping your happiness afloat, and boosting productivity. From developing a morning and evening routine, to …

Self-help

The One Thing That Finally Helped Me Stop Overeating After Decades of Yo-Yo Dieting

This lifelong dieter finally found body peace.<p>Let’s just say zen would not be the first word I’d use to describe myself. I fall more into the …

Self-Acceptance

Why Buddhism is True

• <b>Author:</b> Robert Wright<p>From one of America’s most brilliant writers, a <i>New York Times</i> bestselling journey through psychology, philosophy, and lots of meditation to show how Buddhism holds the key to moral clarity and enduring happiness.<p>At the heart of Buddhism is a simple claim: The reason we …

5 AMAZING OVERNIGHT BACKPACKING TRAILS IN NATIONAL PARKS

Sometimes we need to go deeper into the woods—farther off the proverbial beaten path. The only way to accommodate this is to plan for an overnight …

Hiking

Trips to Patagonia: Patagonia Cruise 2018

<b>Expedition Overview</b><p>Get expert insights as you explore Patagonia by land and sea, gliding past pristine fjords and vast glaciers on a four-day cruise, then heading inland to explore granite spires, sapphire lakes, and hidden waterfalls.<br>• Settle into the stunning Tierra Patagonia, a National Geographic …

I've Been to 100 Caribbean Islands—This Is the One I Always Recommend

The Caribbean is synonymous with idyllic white-sand beaches and azure water, but for traveler and journalist Ashlan Cousteau, that's just one of the …

Everything You've Ever Wanted to Know About the Keto Diet

The ketogenic diet is a low-carb, adequate-protein, high-fat diet. It’s also surrounded by controversy. However, in healthy individuals, it is …

The 10 Most-Saved Slow Cooker Recipes from June — Recipes from The Kitchn

All it takes is that first summer heatwave for me to banish the oven and remind me how much I adore my slow cooker. During the week I lean on it for …

Cooking

The Only 10 Foods That All Nutritionists Recommend

There are so many clashing nutrition philosophies in the world, it can make a person's head explode. I learned this firsthand when I sent my weeklong …

Nutrition

Study Finds 85% Of Men Often Ignore These 10 Tiny Things That Really Matter To Women In Relationships

Relationships for millennials are, for the most part, a choice. So when a young woman decides she’s going to spend her precious time on another …

Untying the Mystery of Fly Fishing Leaders, II

Have you ever taken the time to look through some of the more thorough resources on leaders? Some anglers have spent a lot of time intricately …

Fishing

The Complete 35-Step Guide For Entrepreneurs Starting A Business

Starting a business entails understanding and dealing with many issues—legal, financing, sales and marketing, intellectual property protection, liability protection, human resources, and more. But interest in entrepreneurship is at an all-time high. And there have been spectacular success stories …

Small Business

30 Breathtaking North American Natural Wonders You Have to See Before You Die

When it comes to traveling, Americans often feel like they haven't seen enough, despite the number of foreign countries they may be lucky enough to have already visited. You might be determined to visit the famed Seven Wonders of the World, but did you know there are actually dozens and dozens of …

National Parks

9 Navy SEAL Sayings That Will Improve Engagement And Accountability In Your Organization

Engagement and accountability are critical elements for growth, productivity and profitability in any organization. But in this fast-paced twenty-first century age of disruption, improving engagement and accountability seems more challenging than ever before.<p>According to the 2017 KPMG Global CEO …

Employee Engagement

The Top 9 Destinations for Fishing in Colorado

Fishing is huge in Colorado, which boasts thousands of miles of rivers and more than 2,000 lakes and reservoirs. Whether you fish on ice, with a rod …

Keto Diet Quick-Start Guide: A Food List for Each Meal of the Day

Diet trends — from drinking liquid lunches and eating packaged meals to the Mediterranean diet and the keto diet — come and go. In the ’90s, dieters …

How This 3-Minute Breathing Exercise Will Help You Achieve (and Understand) Your Goals

Photo: Mike Smolowe<p><b>We tend to revere professionals and experts because we feel they hold abilities we could never attain ourselves.</b> We sometimes …

34 Sleep Hacks for Your Most Restful Night Ever – Page 31

Stick to a schedule<p>According to W. Chris Winter, MD, medical director of the Martha Jefferson Hospital Sleep Medicine Center, one key to better sleep …