walid haddad

194 Flips | 18 Magazines | 10 Likes | 2 Followers | @walidhaddad2014 | Keep up with walid haddad on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “walid haddad”

5 Ways to Prevent Alzheimer's and Why It's Important to Start Now

Drop the Soduko and adopt these simple habits to stand a chance against Alzheimers and other brain diseases.<p>July 03, 2018<p>This past weekend my …

Alzheimer's Disease

Facebook Is Patenting Technology to Spy on You Through Your Smartphone Camera and Microphone

The company says it may not use these patents. Does that make you feel better?<p>Is Facebook using your computer camera to read your facial expressions and determine how you feel about what you see on your screen? Is it using your phone's microphone to eavesdrop on you and find out what television …

Privacy

These 40 Powerful Life Lessons Can Immediately Change the Rest of Your Life

Truth resonates in your bones. Recognize it. Feel it. And do something about it.<p>Sometimes we get lost.<p>Other times we get distracted.<p>But most of all, we often get so consumed with the game of life--all of its pursuits, sensations, and experiences--that we forget the truths that lie at the core of …

Happiness

What Your Poop Looks Like Can Reveal a Lot About Your Health

Scientists developed a seven-point scale called the Bristol Stool Chart.<p>Number twos are a tricky subject. We all do them. Indeed, excreting waste is critical to life. But polite society and its rules of etiquette ensure we’re rarely brave enough to speak about them.<p>The feces—or stools—we produce …

If You're Missing This Nutrient, You're Aging Way Faster

This universal and all-important molecule is the mother of all antioxidants: glutathione. It is a ubiquitous molecule that is present in all human …

How to immediately refresh your brain to restore high-level thinking

Mental clarity can escape anyone.<p>Surely even Einstein and Shakespeare had their moments. It happens.<p>It’s your ability to recover that matters.<p>You can …

11 Surprising Signs That You May Be Way Smarter Than Most People

For one thing, if you're a musician, you're already ahead of the game.<p>If you've been called smart or intelligent your whole life, it may be for any of the reasons listed below. That's according to science, of course.<p>And if the verdict is still out on whether you're truly smart or not, this may just …

Psychology

Stephen Hawking's final theory sheds light on the multiverse

Reality may be made up of multiple universes, but each one may not be so different to our own, according to Stephen Hawking’s final theory of the cosmos.<p>The work, completed only weeks before the physicist’s death in March, paints a simpler picture of the past 13.8 billion years than many previous …

Physics

Want to Know If Someone Is Trustworthy? Look for These 15 Signs

If a person demonstrates these cues and traits, they're keepers.<p>Great relationships give life significantly more purpose, and in business, they translate to resources, advice and stability. Trust is at the heart of these connections.<p>These 15 signs are dead giveaways that you're dealing with a …

Self-help

Experts Reveal How Introverts Can Make Small Talk Less Painful & More Meaningful

Making idle conversation with people is a part of life, whether you enjoy small talk or not. If you're in line for the bathroom at a party, at a work …

The 10 things confident people won’t ever do

In <i>The Empire Strikes Back</i>, when Yoda is training Luke to be a Jedi, he demonstrates the power of the Force by raising an X-wing fighter from a swamp. …

Self-improvement

5 Things Successful People Do Every Sunday

Don't wake up Monday without doing these five things.<p>Successful people know that the week starts the moment their alarm sounds on Monday - and they're ready to get after it. It's not hard to realize that elite performers, and the people who live full lives, maximize all the different moments that …

reallife

38 lessons that will help you write a good business email

I had to write emails every day for 4 years in a high-pressured sales environment. During that time I screwed up a lot. I let my emotions show in …

Every Introvert Needs To Know About This Self-Care Practice

When I tell people I’m taking time out for my "introvert hangover," I’m not joking. What you must know is that it doesn’t come with the splitting …

Three lesser-known websites that will save you a ton of money on flights

These days, you can travel the world for a lot less than you may think. After all, it’s easier than ever to find great deals on everything from …

107 free online courses from the best colleges in the US — including Princeton, Harvard, and Yale

<i>The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase.</i><p>Coursera was founded by two professors at Stanford University. Shutterstock/MintImages<p>Every year, US News & Reports releases its ranking …

13 things that will happen when you ‘level-up’ as a person

Every next level of life will demand a different you. — Leonardo DiCaprio<p>According to meta-analytic data, confidence isn’t what leads to success. …

Self-improvement

Meditation Changes Your Brain In These 7 Ways, According To Science

Are you in the habit of breathing deeply and clearing your mind for five or ten minutes a day? It turns out that meditation and mindfulness training …

There’s new evidence that Silicon Valley's favorite mindfulness habit may help defeat a key problem of aging

Stop. Breathe. Let everything go.<p>Giving your mind a break from bustling thoughts may empower it to run more efficiently.<p>The merits of meditation haven't gone unnoticed amongst engineers and CEOs in Silicon Valley. Salesforce CEO Marc Benioff, Twitter CEO Jack Dorsey, and Google co-founder Sergey …

Banish Infection With These 5 Powerful All-Natural Antibiotics

Since the discovery of antibiotics in the 1920s and the development of new products through the 1980s, it has become much harder for scientists to …

Microbiology

The brain link between coffee and cannabis

Coffee is a complex substance and — as a new study finds — its metabolic interactions are equally complex. Surprisingly, coffee influences the same …

What Are Adaptogens, and Why Is Everyone Talking About Them?

You've heard the word, but do you really know what an adaptogen is and which one is right for you?<p><i>This story is part of the Healthyish Pantry, a collection of articles breaking down the ingredients we love most. Click here to read the whole guide—then stock up</i>.<p>If you've ever chilled in a salt cave …

Wellness

How to build muscle as age tears it down

<b>(CNN) —</b> If you are in your 40s or 50s, chances are that you are starting to notice some changes in your body, including muscle loss and diminishing strength, even if you exercise fairly regularly.<p>Reduced levels of physical activity, increases in sedentary behavior and doing less intense exercise …

Muscle

7 Toxic Thinking Mistakes That Will Keep You From Being Mentally Strong

Changing the way you think will change your entire life.<p>Just because you think something doesn't make it true. Yet, you likely believe your brain when it casts doubt on your abilities or when it tells you that people don't like you even though there's little evidence supporting such statements.<p>In …

Self-help

The Magic Three: Why nobody has facelifts anymore

Sitting next to a friend at dinner recently I was intrigued to find out what (or which doctor) was responsible for her skin upgrade from fabulous to absolutely incredible. She proceeded to give me a brilliantly concise response, telling me exactly what new treatments she had been trying and where.<p>A …

Skin Care

Is it possible to boost your immune system?

Every question you’ve ever wanted to know about how not to get sick, answered.<p>Everyone wants to be that person that never gets sick. The one at the office who somehow skips out on the plague that’s traveling from cubicle to cubicle, or the one that doesn't come down with a cold even when their …

Why the Best Salespeople Are Masters of These 3 Skills (It's Not Just About Listening)

True sales professionals have the desire and ability to help others, these are the skills needed to make that happen.<p>All the experts agree, the number one sales skill every professional needs is the ability to listen. Listening is the starting point for all learning, for understanding, and for …

Learning

3 Surprising Supplements That Might Actually Boost Your Sex Life

Skip the shady stuff and consider these instead<p>The breadth of available boner-boosting supplements is formidable—you can even go to a gas station and pick up something that promises to help your erection rise to the occasion.<p>But there are major dangers when it comes to “herbal Viagra,” the term …

Wellness

29 Strange Products People Are Buying On Amazon That Are Pure Genius

People are always telling me I have an affinity for the bizarre, and I like to think that translates over to the kinds of things I love to buy …

Geniuses aren't born, they're made — and 3 of their daily habits can make you smarter

The word "genius" is one of the most misused terms in history.<p>While it's often referenced accurately, the connotation that we commonly associate with it diverges away from the truth.<p>We correctly label intellectual brilliance and creative power as genius — and we should — but it's about time we …