Waldemar Wasowicz

12 Flips | 1 Magazine | 9 Following | 2 Followers | @waldek79 | Keep up with Waldemar Wasowicz on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Waldemar Wasowicz”

Coach Matt Dixon Discusses New Training Book

In his new book <i>The Well-Built Triathlete: Turning Potential Into Performance</i>, elite coach Matt Dixon shares his approach for what it takes to create …

Summer Chickpea Salad with Honey Garlic Lime Vinaigrette

The Simple Chickpea Salad I’m Losing My Mind Over.<p><i>by</i> Jessica <i>on</i> June 23, 2014 167<p>I feel ridiculous.<p>This is so easy. But it tastes SO FAB. I’m …

Higher Perspective

When a person dies, many things can happen to them. I choose to believe that a deceased person has the ability to come back to Earth without taking a …

The 18 Books That Changed My Life

During the conversation we got on the topic of books that changed our lives.<p>I want to share them with you.<p><b>I judge a book's success if a year later I am still using at least one thing from the book.</b><p>My takeaways are what I still remember from the books; you may get even more out of these:<p><b>"7 Habits of</b> …

Self-improvement

Watch Nirvana Debut 'Smells Like Teen Spirit' Live in 1991

In April of 1991, Nirvana debuted an in-progress song called "Smells Like Teen Spirit" at the OK Hotel in Seattle. The group was weeks away from …

Kurt Cobain

90s Fashion Trends That Made You Cool Back In The Day (PHOTOS)

Ah, the Nineties. A decade where Tevas and feathered bangs ran supreme. Your biggest worry was feeding your Tamagotchi and rearranging your butterfly clips. But don't get us wrong, it was still a full-time job to stay in style. If your sneakers weren't Skechers it was the end of the world, and if …

Eddie Vedder Plays Cowbell with Queens of the Stone Age

Pearl Jam frontman hops onstage at Lollapalooza Chile<p>After Queens of the Stone Age debuted a new track at Lollapalooza Brazil last month, Josh Homme …

Queens of the Stone Age

5 exercises to build a better body for cycling

Workouts

The new rules for getting ripped

The models and athletes in our magazine are so lean and ripped that they almost make it look easy to attain a taut, muscular body. But we’ve got to …

Nutrition

Juice to Boost Workout Performance

Juice