Luke Waki

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The Six-Pack Shock Wave

Kiss crunches goodbye. Hit every muscle in your body—including your abs!—with this three-move circuit challenge<p>Side effects are typically a bad thing—especially when it comes to medications. But when it comes to exercises, the unintended consequences are sometimes the best part, says Todd Durkin, …

Yelp's first top 100 restaurants list upends conventional wisdom

Yelp has revealed its first ever list of the top 100 places to eat in America and a small seafood restaurant in Hawaii has taken top spot. According to users of the crowdsourced recommendations site, Da Poke Shack in Kailua-Kona is the most impressive US restaurant, with an average five-star rating …

100 Books Everyone Should Read Before They Die

Many of the books are 20th century classics or recent bestsellers — the oldest book on the list is Jane Austen's 1813 masterpiece "Pride and Prejudice." It also spans multiple genres, with adult fiction, nonfiction, children's, and young adult novels such as "The Hunger Games" and "Harry Potter" …

Books

The Pushup That Sculpts Rock-Solid Shoulders

Boost your upper-body strength and get shoulders like boulders with this version of the pushup<p>The handstand pushup is the gold standard of pushups. If you can perform even one rep, you've got an extreme amount of upper-body strength and shoulder mobility. Plus, you look like a total badass.<p>So how …

Build a Legendary Lower Body

Boost your athletic performance with this punishing quad challenge<p>The bodyweight squat might not seem like a daunting exercise—until you make it explosive. By adding a jump to your go-to squat variations—like the bodyweight squat, split squat, and stagger-stance squat—you can dial up the …

The Best Moves for a Hard Core

Chisel your middle and sculpt real-world strength with these three exercises<p>Shredded abs might boost your attractiveness quotient, but that's not their primary purpose. In everyday life, your core has one directive: to stabilize your spine. That makes the three exercises below the ultimate gut …

HIIT Workout: What It Is And Why It Works

<i>By Amy Schlinger for Life by DailyBurn</i><p>HIIT is all the hype lately. According to a survey conducted by the American College of Sports Medicine, it’s one of the two top fitness trends for 2014 (the other being bodyweight training). So what’s this type of training all about? What is it with HIIT?<p>HIIT, …

5 Strength Exercises Guys Need to Do - Be Legendary

I like trying different things in the gym, which is typically why I use workout programs that are created by friends of mine because they’re going to …

Maximal Fat Loss, Minimal Equipment

Here's what you need to know...<p>The better you get at an exercise, the less effective it becomes as a fat-burner.<br>• Combining ground-based exercise like …