Nicholas Man

43 Flips | 7 Magazines | 2 Following | @waikwongman | Keep up with Nicholas Man on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Nicholas Man”

11 Beauty Uses for Lemons

You'll want to load up on the citrus after you read this<p><i>By Aly Walansky for Daily Makeover</i><p>You might love lemonade and lemon chicken, but your skin and hair love lemons even more—they have an amazing range of beauty benefits. Here are some great uses for the sunny yellow fruit:<p><b>Clarifying …

Skin Care

5 Foods You Should Eat When You're Trying to Make a Baby

These eats will help you become a Fertile Myrtle.<p><i>This article was written by Julia Westbrook and provided by our partners at Rodale News.</i><p>Selenium is a mineral that, in small doses, can have some big impacts on your health. It has already been connected to fertility, and now researchers have found …

Holistic Medicine

10 Things No One Ever Tells You About Shampoo

This stuff should really be on the bottle.<p><i>By Molly Carroll for Beauty High</i><p>There are plenty of myths and theories about lathering up your locks—but now it's time to set the record straight. These ten little-known facts about shampooing will leave your hair bouncier and softer than ever before.<p><b>1.</b> …

Hair Care

4 Ways to Earn Points With Your Boss

New research shows that your boss may be hoping for a little more appreciation. Here’s how to give it<p>New research shows that your boss may be hoping for a little more appreciation. Here’s how to give it<p>Your boss helps you navigate issues with your career <i>and</i> your boyfriend—amazing! But even if your …

Employment

5 Foods That Have More Iron Than Steak

Surprise—beef isn't necessarily the best source of this crucial mineral.<p>Iron is one of those super-important yet hard-to-get nutrients that can make a huge difference in how you feel day to day. By helping to deliver fresh oxygen to your blood, iron kicks up your mental energy, helps you power …

Nutrition

Beat Back Pain—and Stop Snacking, Too!

Eliminate two pesky problems at once<p>Beware a spinal trap: New research from Yale School of Medicine suggests that an achy back may make you overeat.<p>In a small study, people with chronic low-back pain enjoyed pudding less than pain-free people did. The study results also suggested that the …

Pain

Foods Good for Hair

14 Foods for GORGEOUS Healthy Hair<p>Eat these foods to have an amazing hair day <i>every</i> day<p>You know the phrase “You are what you eat”? Well, you can say the same for your hair. “Your hair very much reflects your general health, and your general health is influenced by your nutrition,” says Elizabeth …

9 Things No One Ever Tells You About Conditioner

<b>They Make Great Styling Products</b><br>Leave-in conditioners can do a lot for your hair inside and out of the shower. If you're looking for quick beach waves, spray a small amount of leave-in conditioner to damp hair, comb through, and braid. You'll have thick waves in no time.<p><b>Conditioners Hydrate Your</b> …

10 Abs Exercises Better Than Crunches

10 abs exercises for women that are so much better than crunches.<p>If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle exercises that target all the regions of your core—upper and lower abs, obliques, …

Workouts

9 Things You Didn't Know About Sperm

How savvy are you when it comes to the little swimmers?<p>We've all heard the rumors about sperm—pineapple, hot tubs, ladies who are allergic. But what's the truth? We consulted the experts for the facts:<p><b>It's Fast and Furious, Right from the Start</b>Get this: The first moment of ejaculation contains the …

Sperm

The 5 WORST Foods For Your Skin

<b>Sugar</b><br>Acne <i>loves</i> sugar. "Redness and inflammation will continue and be constant factors if sugar isn't removed from the diet," says Becky Sturm, founder of the online beauty shopping website StormSister Spatique. Pay extra attention to food labels—you may be surprised by how much sugar is in certain …

5 Plank Exercises That Work More Than Just Your Abs!

The plank may be the ultimate core-building exercise, but here's how you can make it so much more than that<p>The plank can strengthen your core, fix poor posture, and reduce lower-back pain. But as you’re hovering there, why not make the move do double duty? These five awesome plank variations …

Workouts

When You Date Someone Who Makes You Want To Be Better

I once dated a man who always seemed, it felt, to find me lacking.<p>Needless to say, the relationship not only fizzled, but it exploded spectacularly — …

25 Things People Learned About Sex While Having Sex

Found on AskReddit.<p>That vaginas have a finish line.<p>The vagina is deeper than i expected. I’m asian by the way.<p>The opening of the vagina is lower than …

6 Ways You're Doing Squats Wrong

<b>Not Lowering to 90 Degrees</b><p>If you don't complete the exercise through its full range of motion—all the way down until your thighbone is parallel with the floor—you won't fully engage your glutes and the upper part of your hamstrings, says Montenegro. Basically, you won't get a better butt. To train …

Job Skills: Impress Your Boss

How to manage your manager<p>Sure, you can show up early and stay late, volunteer for projects, and work your tail off in order to get in good with the big cheese. But if you really want to impress your boss, you need to manage up. As much an art form as it is a skill, "it's a sneaky way to get what …

Employment

5 Ways You're Hydrating Wrong

It's not as straightforward as you might think.<p>Taking in enough fluids seems simple, right? Just drink more water. That will help, sure, but there are probably a few hydration mistakes you're making—without even realizing it. Fix these six missteps to make sure you're getting the H2O you</b> …

Nutrition

8 Nighttime Tricks to Wake Up With Perfect Hair

Rise and shine to a good hair day.<p><i>By Maria Del Russo for Refinery29</i><p>Unless you're blessed with magic hair, getting your strands to look incredible takes major time and effort.<p>Fortunately, there's a workaround for mornings when you'd prefer to snooze instead of style: Some crafty chicks are able to …

The 10 Biggest Hair Care Mistakes

Learn how to stop abusing your tresses and get gorgeous hair<p>If you want shiny, gorgeous hair—and, really, who doesn’t?—then you should pay close attention to how you treat your strands. How you wash, dry, and style can seriously affect the health and appearance of your locks. Are you making these …

Hair Care

The Top 28 Best Healthy Snacks

Nibble away with these healthy snacks that all clock in at 100 calories or less.<p>Computer screens, dogs, your paycheck: Some things should only come in size XL. But at snack time, smaller really can be better—even if your appetite feels super-sized. It's just a matter of figuring out exactly the …

Healthy Eating

The Ultimate Guide to the Pushup

Get more on the floor with this awesome video tutorial<p>Whether you can't do any pushups or you can do dozens, <i>Men's Health</i> expert BJ Gaddour—author of <i>Your Body Is Your Barbell</i>—will show you how to take your training to the next level. You'll even see how to progress to a single-arm pushup, which may …

Workouts

50 Things She Wishes You Knew

Universal truths that all men should--but don't--understand<p><b>1.</b> Saying "I love you" immediately before, during, or following sex doesn't count.<p><b>2.</b> Real men drive stick shift.<p>________________________________________<p><b>RELATED CONTENT</b><p><b>50 Things Men Wish Women Knew</b><p><b>Secrets Every Woman Keeps from Her Man</b><p><b>Find</b> …

Relationships

5 Foods That Have More Fiber Than an Apple

Keep your belly full with these fiber-packed foods.<p>A daily medium-sized apple—and its 4.4 grams of fiber—might keep the doctor away (at least according to the saying). But it can also get boring fast. Here are five surprising foods that'll net you even more of that satiating nutrient.<p><b>Chickpeas</b>A …

Nutrition

5 Smart Reasons To Eat Eggs

<i>By Kristin Kirkpatrick, RD, for YouBeauty.com</i><p>Eggs are beautiful. They are a picture-perfect example of what nature is able to accomplish. They help make us more beautiful by helping both the inside of our body, like our hearts, as well as the outside of our body, like our hair.<p>While eggs have …

38 Simple Food Swaps That Could Change Your Life

This list makes it almost too easy for you to get healthier.<p><i>By Laura Schwecherl for Greatist</i><p>Whole grains for white, quality for quantity, Wii Fit for Mario Kart—just one smart swap can pave the way to a healthier and happier life. So we decided to go all out and provide 38 "this for that's." Now …

Healthy Eating

5 Ways to Use Breathing Techniques to Get a Better Workout

Because your muscles can't do anything without oxygen<p>"Don't hold your breath!" It's something we've all heard before while working out…and for good reason. "When you hold you breath, the energy in your cells plunges and you feel fatigued during your workout way before you should," says Belisa …

Weightlifting

The 6 Veggies with the Most Protein

Fill up on these to increase your intake of the essential nutrient.<p>Vegetables aren't typically known for being a great source of protein, but there are some sneaky ones out there that contain a decent amount—so we asked Emily Gilbert, R.D., for the best plant-based ways to get this essential …

Healthy Eating

How To Do A Perfect Plank

Your guide to mastering the abs exercise.<p>Things that feel like forever: Waiting for the hottie you met last weekend to message you back; boiling pasta; holding a plank.<p>But even though it may not be super exciting, this simple bodyweight move is really effective—not to mention, one of the best ways …

Workouts

Flatten Your Belly with This Killer Ab Workout

Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed<p>Get ready to whip off your cover-up: This workout, created exclusively for <i>Women's Health</i> by Rachel Cosgrove, C.S.C.S., owner of Results Fitness in Newhall, California, combines …

Workouts