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10 HIIT Workouts to Get You Shredded for Summer

2. Jump Rope Interval Workout<p><b>Directions</b><p>Complete the following circuit four times, resting 1 minute after jumping rope in each round.<p><b>1. Mountain</b> …

Workouts

10 reasons Yuki Kawauchi, Boston marathon winner, should be your favourite runner

His victory shocked the pundits at the Boston marathon, but to his legions of fans around the world, it was only one in an incredible list of achievements<p>Yuki warmed up for the Boston Marathon by running in his home race, the Kuki half marathon, dressed as a panda. He had previously set an …

Marathons

5 Workouts for Any Part of Your Training Cycle

With running training, it’s essential not to let perfect be the enemy of good. That sounds like a fortune cookie delivering a TED talk, but it’s …

Marathons

The Most Common Training Questions on Getting Faster—Answered

How to get faster without hurting your performance, and all of your other deep-burning training qualms, solved by experts.<p>Yes, it’s a basic question, but every runner has it: “How can I get faster?”<p>Between all of the training distractions—like your watch, your training partner, or other outdoor …

Marathons

Shake up your long run with goal marathon pace workouts

New Brunswick marathon record holder Shelley Doucet’s long run workoutsThe post Shake up your long run with goal marathon pace workouts appeared …

Marathons

How to Walk Off 10 Pounds

The quick-stepping secret to dropping 10 pounds and flattening your belly in just three weeks.<p>When you want to shed serious weight, walking might not …

Exercise

The Ultimate Sandbag Workout

Sandbag Walking Lunge<p>Start with feet hip-width apart and the sandbag in front of you. Grab the handles and clean the bag to your chest, press it …

This 6-Step Routine Will Get Your Glutes in Shape

Having a weak backside can slow your run and lead to injuries. Here’s how to get your butt moving.<p>Want to know one of the top reasons runners end up hurt? Look at your backside. Underutilized gluteal muscles are to blame for a large percentage of injuries, says Nirav Pandya, M.D., assistant …

Workouts

German Olympians Drink a Lot of (Nonalcoholic) Beer, and Win a Lot of Gold Medals

When Simon Schempp, a biathlete on the German Olympic team, was training for the Pyeongchang Games, he often capped a hard day on the trail with a bottle of nonalcoholic beer. He enjoys the taste of beer like most Germans, who drink more of it per capita than the people of almost any other nation. …

Peer-Reviewed

An updated formula for marathon-running success

Prediction calculators still give a rose-tinted view for most runners, says Fetcheveryone’s Ian Williams. He takes another look at the stats<p>It was a real pleasure to see my marathon time predictor featured in the Guardian a few months back. My algorithm uses data from more than a thousand runners …

Marathons

How to Lift Weights Without Messing Up Your Runs

There’s a fine line between strength gains and excessive aches and pain.<p>You already know that lower-body strength-training can make you faster, but damn if time in the squat rack doesn’t trash your legs for tomorrow’s run. If you’ve ever rationalized skipping it to prep for the next day’s mileage, …

Exercise

The 9 Weight-Training Exercises Runners Need to Get Stronger, Faster, and More Efficient

​How strength training can improve your speed, efficiency, and prevent injuries.<p>Weight training can seem counterintuitive to runners. We get it: The more muscle you have, the heavier you are, and the more weight you have to carry around when running. True, but that doesn’t mean you should swear off …

Workouts

Train to Run Faster As You Age

If you’re like most of us, you may be over the hill before you even realize there was a hill to go over in the first place.<p>The book “Running Science: …

On Her Birthday, Running Pioneer Explains How She’s Mastering Marathons Into Her 70s

Kathrine Switzer is the first woman to race the 26.2-mile distance 50 years apart. Here’s a look at her training last year—and what’s next for her.<p>Kathrine Switzer celebrates her 71st birthday today in Wellington, New Zealand, where she winters with her husband, runner and author Roger Robinson. …

Marathons

What Is Contrast Training—and Can It Make You a Faster Runner?

Add this speed-builder to your bag of training tricks.<p>If you’re looking to leave last year’s PR in the dust, chances are you’ve already thought of the usual go-to training methods—tempo runs, plyometrics, hill repeats, and interval training).<p>Well, there’s another speed-boosting method you should …

Marathons

The 10 Best TRX Moves for Runners

If you’re not using these straps to improve your running performance, you should be.<p>To get better, most runners—well, run. But the best runners know that improving speed and endurance isn’t just about logging more miles; it also requires time in the gym. And one of the best ways to build the …

Workouts

Circuit Training Insanity: 3 Hardcore Workouts to Burn Body Fat

If you're looking to shave some points off your body fat percentage, circuit training workouts are about to become your new best friend. These …

The Future Of Retail In The Age Of Amazon

As Jeff Bezos’s juggernaut continues to grow, forward-thinking competitors are finding creative ways to succeed—and be what Amazon can never be.<p>The Mall of America’s terrazzo floors, glazed white like doughnut frosting, ribbon out in every direction, creating a vast mirror maze of consumerism with …

eCommerce

7 Keys to Setting Your Marathon PR

Most serious amateur runners want to qualify for the Boston Marathon. The historic race from Hopkinton, Massachusetts, to Boston’s Copley Square is the world’s oldest annual marathon and serves as a mecca for the running community—an experience that many speak of as if it were a religious …

Marathons

The Belly-Fat Inferno Workout | Men's Health

1. Circuit x3<p>Kettlebell Swing<p>20 Reps<p>Place a kettlebell on the floor in front of you. Spread your feet slightly beyond shoulder width, push your hips back, and slightly bend your knees. Grab the kettlebell's handle with both hands.<p>Start your swing with a “hike pass”—like a center snapping the ball …

Change Your Negative Training Thought Patterns With These Tips

Learning to reframe our negative thought patterns during marathon training changes everything. Negative thinking can determine the outcome of your …

Self-help

Kettlebell Superset Workout For Superior Results

One of the best things about training with kettlebells is that the dynamic nature of the moves means that they’re great for simultaneously improving …

​7-Minute Full-Body MetCon Workout | Men’s Health

<b>Directions:</b> Perform each move for 40 seconds with 20 seconds of rest between moves:<p>1. Bear crawl: fast forward, slow return<p>2. Traveling skater jump<p>3. Lateral bear crawl: fast forward, slow return (20 seconds each direction)<p>4. Iso-dynamic lateral split jump<p>5. Kettlebell walking lateral swing (20 …

Try This Tactical Approach to Tapering

Whether you love it or loathe it, reducing your training prerace pays off—if you do it right.<p>The big race, when it finally arrives, is a test you cannot cram for. We all know this in theory—but in those nerve-wracking final weeks, it’s hard to resist the urge to squeeze in extra miles or faster …

Marathons

A Mortal Trained For a Marathon With Elite Athletes: Here Are Five Things He Learned

Roughly 500,000 runners will finish a marathon in 2017, based on trends from Running USA, and it’s a safe bet most of them invested countless hours …

Marathons

Research Shows the Surprising Way You Can Change an Abusive Boss

When confronting an abusive supervisor, employees often assume they have two choices: confrontation or avoidance. But our research, forthcoming in the <i>Academy of Management Journal</i>, suggests a third option: Targets of abuse can flip the script, shifting the balance of power in their favor when …

Management

It’s time to reject the tyranny of the marathon. Running 26 miles just isn't that good for you

So, you didn’t get a slot in the London marathon. Or maybe you did, in which case go and read an article about how to prepare for it, because this one’s only going to upset you.<p>Everyone else – don’t worry. Firstly, you’re not alone: a record 386,050 people applied this year, of which only about …

HSBC app will let you manage accounts from multiple banks

HSBC is readying a mobile app that will allow customers to manage multiple accounts from different banks. "HSBC Beta" will support 21 money-keepers at launch, including Santander, Lloyds and Barclays, so users can review their current account, loans, mortgages and savings simultaneously. It's the …

This Former Navy SEAL’s Workout Includes 140 Pushups Without Stopping | Men’s Health

Adeleke was born in Nigeria and lived there until he was five. Then when his father died, the government stripped his family of everything they had. With his mother and brother, he immigrated to The Bronx. Without a father figure to turn to, he got involved in illegal activities including selling …

GET RIPPED AT HOME WITH THE MUSCLE SCULPTER WORKOUT

01<p>Rocket jump<p><b>Sets:</b> 3 / <b>Reps:</b> 20 secs / <b>Rest:</b> 0<p>Stand with your feet shoulder-width apart with your arms by your side. Squat down halfway and jump as …