Wael Sherif

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5 Popular Exercises You Should Skip

Build more muscle and stay injury-free by avoiding these common moves<p>Are your go-to exercises doing more harm than good? "Some of your favorite moves may also be among the most ineffective and dangerous," says <i>Men's Health</i> fitness editor BJ Gaddour, C.S.C.S., who appeared on CNN's <i>Sanjay Gupta MD</i> to …

Fit Fix: The Case for the Low-Sodium Diet

<b>1) Low-salt diet is the best for Americans.</b><p>A new study claims that 500,000 deaths a year could be prevented if people cut back their daily salt …

Ikea Partners With the UN to Provide LED Lights for Refugees

Brighter Lives for Refugees is a program we can really get behind! Ikea and the United Nations High Commission for Refugees (UNHCR) are partnering to give refugees the means to light their camps in places like Ethiopia, Jordan, Sudan, Bangladesh, and Chad. This can have a <i>huge effec</i>t on the quality …

3 Fat-Blasting Cardio Combos You Must Try

<b>1.</b> <b>Goblet Squat + Bear Crawl</b><p>Perform 10 goblet squats, and then immediately bear crawl for 10 meters. That’s one round. Complete 7 more rounds. Try to rest as little as possible between each round. “This exercise combination is a bear,” says John. “Go hard, and it’ll tax your muscles, generate a ton …

Exclusive: Foreign doctors raise alarm over Syrian birth defects

Doctors working inside Syria are witnessing a “shocking” number of babies being born with severe deformities - a result of the collapse of the …

These Are The Deals That Only President Obama Can Close

After reelection, President Obama’s first State-of-the-Union speech stressed trade expansion. He was pushing two treaties, still being negotiated. The first, the Trans-Pacific Partnership (TPP), is close to completion, and the second, the Transatlantic Trade and Investment Partnership (T-TIP) is …

Pluribus: Because Software Defined Anything Is The New Black

Software defined anything is all the rage these days. Between Marc Andreessen talking about how software is eating the world and every vendor under the sun offering a software defined networking (SDN) offering, pretty much every PR pitch these days include a reference to software defined something …