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3 workout moves to master for better sex

Looking for a more ideas on how to take things up a notch in your love life? Here’s one: Hit the gym. There are five major ways working out can …

The 23 Best Backpacks to Carry Everywhere, Every Day

<i>Last Updated December, 2017.</i><p>With a few notable exceptions (lawyers and actors playing lawyers, mainly), a 21st-century businessperson doesn’t have to …

The 20 Minute Butt Workout That Will Make It Hard To Sit Down Tomorrow

We've got an excellent 20 minute butt workout, made special just for you by popular fitness trainer Emily Skye. With 1.7 million Instagram followers …

The Power of the Bell

Two words: Asymmetrical load. Unlike a perfectly balanced dumbbell or barbell, a kettlebell is built like a cannonball with a handle on top. This …

Workouts

5 Killer Kettlebell Exercises

There are few exercises more demanding or all inclusive than using the kettlebell. You could spend a lot of time in the gym going from rack to rack, …

7 Kettlebell Workouts That’ll Tone Your Whole Bod

A good HIIT workout is definitely efficient and cardio activities are our jam, but when the routine starts to get a little stale sometimes you gotta mix it up. Insert kettlebells: cast-iron weights complete with a handle made for swing and release movements. This hot piece of equipment is sure to …

The 7 Best Exercises That Will Help You Lose Belly Fat

When trying to lose belly fat your nutrition and training are of extreme importance. So what exactly should you training do? Your training has be of …

Fitness

5 Moves That Will Change Your Body

<i>Derek DeGrazio, celebrity trainer and managing partner at Barry's Bootcamp South Florida, is known for his butt-kicking workouts. Here's a 60/30 routine he created for Self.</i><p>Compound exercises are the secret sauce to having a quick and effective workout. Simply put, these supercharged moves are two …

How To Get A Full Body Workout Using A Kettlebell

Between that dusty old treadmill, inflatable exercise ball and clunky set of weights, our homes can quickly turn into gym junkyards. But to get a true full-body workout, fitness expert Amy Dixon says all you need is one piece of equipment: the kettlebell. This compact, cannonball-shaped weight can …

5 Workout Infographics For Home Exercise On Weekdays

Hit the gym or crash on the couch? Don’t make the wrong decision, no matter how busy you are. It’s a hard choice after a hectic day in the office, …

Infographics

5 TRX Moves to Tone You All Over

<i>The following post was originally featured on Fit Bottomed Girls and written by Erika, who is part of POPSUGAR Select Fitness.</i><p>Recently, I was introduced to TRX training, and I cannot get enough. TRX was developed and born in the Navy SEALs — that alone tells you it's pretty badass. TRX suspension …

5 Foam Rolling Moves You Aren’t Doing (But Should)

[caption id="attachment_46770" align="alignnone" width="620"] Photo: Courtesy of TP Therapy[/caption]Are stairs your enemy after leg day? Or, do you …

Biomechanics

Spice Up Your Workout With These 6 Jump Rope Tricks (Video)

When I say jumping rope is an amazing workout, I really mean jumping rope is an <i>A-M-A-Z-I-N-G</i> workout! And bottom line, there aren’t a ton of …

Fitness

Sandbox With Cover And Benches

Kids love to play and they seem to always end up getting dirty – for some reason – during this process. Nobody says playing is a bad thing, but a …

Furniture

12 Yoga Poses To Undo The Damage Of Your Desk Job

You may <i>joke</i> that your job is slowly killing you, but it might actually be true.<p>And while job-related stress seems like the main culprit when it comes to health and your career ( it can have negative health effects as far ranging as increased heart attack risk, depression or premature aging), …

This Page

How to Make a Work Bench | The Art of Manliness

<i>Editors note: This is a guest post by Ethan Hagan from One Project Closer.</i><p><b>A Quick Intro</b><p>In the video, I share that you’re about to learn how to make …

Hnefatafl Board - the Viking Board Game

Introduction: Hnefatafl Board - the Viking Board Game<p>A little known fact about the vikings is that they really liked board games, and their favorite …

A 5-Move Intro to CrossFit

Exercise 1 Barbell Front Squat<p>Using a 30- to 60-pound barbell, stand with your feet so that your heels are slightly wider than shoulder-width distance apart and your arms are straight with the barbell hanging in front of you. Your toes should be turned open slightly, pointing to 11:00 and 1:00 on …

Super Lose Stubborn Belly Fat With Kettlebells

You may be expecting some ab exercises or crunches here, but sorry to disappoint, that is not the way you are going to burn off that belly fat! It is …

Create The Body You've Always Dreamed Of With The Kettlebell Bodyweight Workout

Many people these days say that they don't have time to work out. You may not have time for a full gym circuit, but there is no excuse for you to …

Easy, frugal DIY towel bar aka, The best towel bar in the whole wide world of history

When my daughter was a little girl, her way of saying something was the most awesome thing possible was to declare it<p><i>“the best ___ in the whole wide</i> …

Intense Kettlebell Workouts

The Kettlebells are often left to one side and in many gyms they are rarely in use, however, there are a number of exercises incorporating …

Thousands of workouts from two pieces of gym gear

This will vary based on fitness goals, but for me, I'd recommend a skipping rope and a dumbbell – cheap and available everywhere. For cardio, others …

Weight Loss

How to Work Out Your Whole Body in 20 Minutes

Whether you have caftan-body ambitions or are regularly hitting the gym, one thing is clear: Workouts need to be efficient. You have people to see, …

Workouts

Workout of the day: Wednesday 120104

"<b>Cindy</b>"<br>Complete as many rounds in 20 minutes as you can of:<br>5 Pull-ups<br>10 Push-ups<br>15 Squats<p>OR<p>"<b>Mary</b>"<br>Complete as many rounds in 20 minutes as you can …

Mark Twain