Kimiko Rae Wadriski

40 Flips | 3 Magazines | 4 Likes | 1 Follower | @wadriskimiko | Keep up with Kimiko Rae Wadriski on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kimiko Rae Wadriski”

31 Free Entrepreneurship Courses Worth Taking in 2017

• 522shares<p>Do you want to launch a business this year? Or may be you need help to grow your business. You can now take excellent entrepreneurship …

57 Ways to Lose Weight Forever, According to Science

The ultimate list of research-backed weight loss tips that will keep the pounds off for good.

Fitness

17 Signs You'll Be Running Your Own Business By 2017

It's only a matter of time before you ditch your day job and pursue the ultimate dream of working for yourself. Are you truly ready to make the leap? Here's how you'll know.<p>There are plenty of would-be entrepreneurs (myself included!) who've tried to convince ourselves that we feel happy and …

Entrepreneurship

Every Entrepreneur Should Outsource These 3 Key Tasks

Outsourcing. It is not an unfamiliar word in the entrepreneurial sphere. More and more entrepreneurs are trying to infuse this tactic in their business to be more productive.<p>With books like "The 4 Hour Work Week," the benefits of outsourcing have been overstated. Many entrepreneurs want to start …

10 B2B Content Marketing Planning Mistakes That Are Stifling Your Success

<b>B2B content marketers who create and follow through with a plan are more successful than those who wing it. Here’s how to avoid common planning</b> …

Build Social Relationships With Influencer Marketing [Infographic]

Want to acquire new customers without breaking your budget? Consider influencer marketing. Here's a look at what it is and why it's so effective, as …

Marketing

25 Companies That Are Determined to Help Women Succeed

To overcome systemic social and financial challenges while starting a business, women must approach entrepreneurship differently. Here are 25 companies dedicated to helping women succeed.<p>Devishobha Chandramouli recently came to me with a clear cut problem in business: Women face systemic social and …

Entrepreneurship

5 Reports You Wish You Knew in B2B Marketing Services

B2B Lead generation is a different animal from general advertising or marketing communications. The biggest difference is that lead generation relies …

Five Startups That Support High Performance Lifestyles for Entrepreneurs

Whether you need professional services, such as an attorney, on demand or you need help organizing your diet or schedule, tools now exist fairly inexpensively to help keep your life in overdrive without going off the tracks.<p>The life of an entrepreneur has never been more hectic or chaotic. We work …

Entrepreneurship

15 Online Tools for Small Business Owners to Be More Productive

It's never been easier to be a freelancer but with the perks of working from home and taking on the work you want, comes a different set of complications.<p>It's never been easier to be a freelancer - in fact, 54 million Americans are happily taking advantage of this work lifestyle - but with the …

Productivity

9 Free Ways to Make Money Online

With 42% of the USA’s 53 million strong freelance workforce working via the Internet, the lure of earning a living online is very real.<p>And why …

Small Business

The Beginner’s Guide to Mindfulness: 8 Helpful Tips

May 27, 2016 by Justin Whitaker<p>A guest post from Janet Miller<p>You don’t have to be a Buddhist (or a hippy) to practice mindfulness, and you don’t have …

The Workout That Makes “Easy” Moves Feel Like Death

Follow along to this thermogenic tempo training workout led by the Men’s Health Fitness Director<p>One of the best ways to accelerate your gains is to decrease your rep speed.<p>Lifting and lowering at a slower pace keeps your muscles under tension for more time, which sparks new growth, fortifies your …

This Fitness Blogger's Before and After Photos of Her Wedding Body Are Too Real

Although no one should ever, <i>ever</i> feel pressured to lose weight for that walk down the aisle, a whole slew of brides spend their time as a bride-to-be getting healthy — whether it's to feel confident in their sexy sheath wedding dress or to just start off married life on the right foot. As soon as …

The Lopifit Treadmill Bike: Walk-Ride Your Way To Better Health

Tired of just walking your way to fitness? Maybe you're not so hot on the idea of just peddling around, either. Mix it up with the Lopifit, a …

Another reason to stay active as we age

Researchers found that individuals who maintain an active jogging habit into their senior years are spending nearly the same amount of metabolic …

6 Ways To Turn Off Your Weight Gain Hormones

<b>There are 7 different hormones that have been associated with weight gain, and once you understand how they work in your body, you can turn off their</b> …

Rodale Wellness Is Now Books for Better Living - Books for Better Living

Rodale Wellness has found a new home with Books for Better Living, and we’re excited to welcome you all to our community! With our health and …

The Perfect Yoga Routine to Do Before Your Flight

No matter how excited you are to travel, some part of you is probably dreading the flight. One of the most unpleasant factors of air travel is sitting in a cramped seat for hours on end. A stiff neck, cramping, and sore muscles affect everyone, but that doesn't mean there's nothing you can do to …

Dynamic Range of Motion Exercises

Doing dynamic range of motion exercises, or dynamic stretching, before physical activity, helps warm up your muscles while increasing the blood and …

The Top 10 Workout Songs for June 2016

<i>Flickr: Ernst Moeksis</i><p>The summer possesses a strange magic that allows it to draw pop songs out of the woodwork--even from acts that aren't necessarily pop acts. Even if the season itself isn't pulling the strings, music lovers are definitely gravitating to big choruses from a variety of sources. In …

6 tricks to make sure people will read your emails

But unless you've been living under a rock without a Wi-Fi signal, email plays a huge role in your work and personal communication. In fact, we're willing to bet you have yours open in another tab <i>right now</i>.<p>Email is so prevalent that last year, workers worldwide collectively sent and received about …

6 Small Business Social Media Ideas To Market Your Business | Small business news; tips; networking

July 20, 2015<p>What's more important than salaries at your small business? Small business owners and entrepreneurs sometimes believe they …<p>Sponsored By</b> …

How To Avoid These 7 Deadly Entrepreneurial Sins

The life of an entrepreneur is full of excitement, action, and fun. It has a fast pace and it always changes. It also entails making a lot of …

10 Rules for a great startup idea

Share91<p>Tweet<p>Share231<p>+114<p>Shares 336<p><i>Get our latest app for startup stories, news, ideas, research and analysis.</i> <i>Install Now »</i><p>Even though it’s trendy in …

Top Success Lessons From The Best Personal Development Gurus

Are you challenged at work? Do you regret career decisions? Are you happy? If the answer to the questions leads to a negative feeling, it is time to …

5 mindsets that have helped successful people bounce back from failure

Milton Hershey was a 'nobody' who, according to Biography, became the American manufacturer and philanthropist who founded the Hershey Chocolate Company and popularized chocolate candy throughout much of the world.<p>He started three separate candy ventures before he found success. None of them worked …

How This Entrepreneur Improvised His Way to Success

To start and grow a successful business, you need to leverage relevant tools and resources.<p>To start and grow a successful business, you need to leverage relevant tools and resources. It also helps to have a serene, supportive community of peers and mentors. You could start and grow a successful …

Entrepreneurship

7 Embarrassing Mistakes All First Time Entrepreneurs Make

If being an entrepreneur was easy there would be a lot more people partaking in the journey. While there are definitely perks, launching and running …

How to Build Your Business Like a Fortune 500 CEO

Fake it till you make it.<p><i>Nick Chasinov is the founder and CEO of Teknicks, an agile digital marketing agency specializing in adaptive and analytics-driven strategies powered by research, client collaboration and goals. Teknicks was ranked four times in Inc Magazine's 500 fastest growing companies</i> …

Entrepreneurship