Wade Underwood

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How To Gain Weight Fast: The Ultimate Guide For Skinny Guys

Table of Contents: +/-<p>1. Introduction<p>2. Skinny Guy Confessions<p>2.1. Cardio Overkill<br>• 2.2. Not Eating Enough<br>• 2.3. Remaining Weak<p>3. Next Steps: How To Gain …

Tips to Get Big Biceps: Stay Honest

ower Sport Images / Contributor / Getty Images<p>You've heard the drumbeat so many times that you read right over the words: "Use good form, squeeze the …

Freelancing

Rest-Pause Training, Prison-Style

Here's what you need to know...<p>Rest-pause training breaks down one set into several subsets with a brief rest between each.<br>• This is great for busting …

Crime

Targeted Fat Mobilization

Here's what you need to know...<p>This plan isn't for those who need to lose a ton of body fat, but for those already on the fit side looking to target …

Big Arms Fast: 4 Week Specialization Workout

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Split<p>Training Level<p>Beginner<p>Program Duration4 weeks<p>Days Per Week<p>2<p>Time Per Workout15-30 …

Up the Volume and Watch Your Arms Grow

When your arms need a boost, increasing your training volume can work wonders. The sleeve-stretching program we’re offering here does just that, …

Q: I’m 35 years old and started training a little less than a year ago. Before that I never really did any sports or exercise. My goal is to get bigger and exercise regularly for my health. For the first seven months or so I did a routine that a personal trainer recommended. It was […]

<b>Q: I’m 35 years old and started training a little less than a year ago. Before that I never really did any sports or exercise. My goal is to get</b> …

Muscle

Transform Your Triceps

<b>Duration</b> 40 Min<p><b>Exercises</b> 4<p><b>Equipment</b> Yes<p>These particular exercises are designed to deliver serious mass to your arms. Having been developed over time …

Nutrient Timing Revisited: The Anabolic Window of Opportunity

I recently co-authored a review article with my good friend and colleague Alan Aragon titled, “Nutrient Timing Revisited: Is there a post-exercise …

Triceps Exercises | Learn How You Can Big Massive Triceps

Considering that the tricep takes up approximately 2/3rds of your arm, it’d be wise to make sure it gets plenty of stimulation in the gym. After all, …

Raspberry Pi hack creates a smart TV from a not-so-bright set

Many of us only wish we could upgrade our less-than-smart TVs. Carnivore at <i>DroidBuild</i>, however, has taken matters into his own hands -- he recently finished installing a Raspberry Pi-based media center into his own 40-inch Hisense screen. The hack replaces the TV's built-in speaker with a Raspbmc …

Kano kit offers an easier way to make a low-cost Raspberry Pi computer

Raspberry Pi provides an inexpensive way for aspiring computer scientists to start hacking, but its bare-bones offering can be intimidating to a newcomer. Kano is a forthcoming open-source computer kit designed to make coding as easy as assembling Legos. A Kickstarter for the project has attracted …