Cathy Wade

156 Flips | 12 Magazines | 8 Likes | 3 Following | 169 Followers | @wadepc53 | Keep up with Cathy Wade on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Cathy Wade”

Roast Chicken Legs with Lots of Garlic

4 servings<p>For this roast chicken recipe, if you have the time, season the chicken with salt the night before and chill uncovered so the skin will dry out a bit. Doing this helps the chicken take on a nice golden finish.<p>October 2018Print<p>Ingredients<p>4 chicken legs (thigh and drumstick; about 2½ lb. …

Recipes

The Three 10-Minute Dinners A Nutritionist Makes On Repeat

Even as a wellness professional, I often get home from work exhausted, starving, and lacking creative inspiration for dinner. Luckily, I've created a …

Wellness

10 Healthy Thanksgiving Salads That Don't Come From A Bag

Keep it classy this year.<p>Everyone knows the point of Thanksgiving is to stuff yourself like the bird on your table. I mean, what’s not to love about a holiday that gives you the carte blanche to pig out? But if you’d like to skip the food coma in front of <i>Home Alone</i>, starting your meal off with a …

Carbohydrates

Sorry, Pumpkin Spice, *This* Is the Fall’s Trendy New Flavor

We know you’re so over pumpkin spice. Right? <i>Right</i>? OK, even if you do enjoy a PSL every now and then, there’s a new flavor taking over this fall: …

Nosh on These 35 Protein-Packed Snacks to Help You Hit Your Weight-Loss Goals

Experts recommend snacking on six to 10 grams of protein to help you stay fuller longer. You can also use snack time as a way to get more protein if you're having trouble meeting your daily quota. Here are 35 protein-packed snack recipes to satisfy your salty, sweet, creamy, or crunchy cravings.

These homemade pretzel bites will ruin all other pretzels

Photo via Thanksgiving.comAmerica loves pretzels. They’re a great accompaniment to watching TV, pair well with beer and, of course, what baseball …

Ultranutty Pecan Bars | America's Test Kitchen

It is important to use pecan halves, not pieces. The edges of the bars will be slightly firmer than the center. If desired, trim 1/4 inch from the …

Feel Full and Satisfied With These High-Protein Vegan Breakfasts

Whether you're craving something sweet (like strawberry-pear oatmeal) or something savory (like kale-and-sweet-potato tofu scramble), we've got the most delicious recipes for you, all in one place. Packed with protein to satiate you for hours, these breakfasts are scrumptious and satisfying.

Slow Cooker Cheesy Potatoes Recipe

"An easy tasty recipe for cheesy potatoes. Great for potlucks or the holidays when oven space is limited! It can easily be doubled if you have a …

Feeling Anxious? This Simple Navy SEAL Trick Calms Your Nervous System in 5 Minutes Flat

If it works in combat, it will work for what you're going through.<p>Mark Divine is a U.S. Navy SEAL and the founder of SEALFIT, a fitness organization for those who want to push themselves to the max.<p>Divine is no stranger to stress and extreme circumstances. And there's one practice he says has risen …

Lemon Vinaigrette

<b>by Lisa Bryan | Downshiftology</b> — May 19, 2018<p>This <b>lemon vinaigrette</b> is a staple dressing recipe and instantly brightens any salad or plate of veggies. …

Food

These Lemon Ricotta Pancakes Are Fit for a Royal Brunch

<i>Kitchn's</i> <i>Delicious Links</i> <i>column highlights recipes we're excited about from the bloggers we love. Follow along every weekday as we post our …

25 Coleslaw Recipes You Need for Your Next Backyard Barbecue

Slaw has come a long way as a side dish. The former mayonnaise-based favorite now boasts lighter ingredients with hearty greens, crunchy vegetables …

Cooking

Here Are 11 Mistakes Beginner Photographers Often Make

When you're first starting out in photography, it can feel absolutely overwhelming trying to learn, assimilate, and execute the information and …

Photography

These Japanese fluffy pancakes are the ultimate new food trend

LIFESTYLE FOOD<p><b>These ultra-soft pancakes have taken over both the Tokyo food scene and Instagram.</b><p>These Japanese pancakes are inspired by the …

We Blind Taste-Tested 5 Popular Hot Sauces, And This Was Our Favorite

We drizzle it over spaghetti, pour it over cornbread, sprinkle it over tacos, and even dribble it over scrambled eggs. Hot sauce - Southern folks …

Your Blood Type Holds a Lot of Information — Like What You Should Be Eating

Unlike most diets, the blood type diet was founded on the concept of personalized nutrition — eating different foods based on one's biochemical makeup. <b>Eat Right 4 Your Type</b>, commonly known as the blood type diet, was published in 1996 by naturopathic doctor Peter J. D'Adamo. According to <b>Eat 4 Your</b> …

Diets

We Tried That 2-Ingredient Dough From Instagram And It's Legit AF

Self-rising flour + Greek yogurt = endless possibilities.<p>View this post on Facebook

Breakfast

10 Greek Meal Prep Recipes to Make This Week

Greek food is the best, so why not meal prep it?<p>March 16, 2018<p>Have you ever been on Instagram scrolling through all of the beautiful posts of …

Greek Food

Here’s How to Use Long Exposures During the Day for Epic Landscape Photographs (VIDEO)

Some photographers are under the misconception that slow shutter speeds are only required when shooting at night or under less-than-ideal lighting …

Landscape Photography

7 Free Streaming Workouts That Take Less Than 20 Minutes

Maybe you don’t have time to make it to the gym for a full workout. Maybe you’re super tired and kind of unmotivated and all you can manage is a …

Workouts

Seismic Surveys Planned Off U.S. Coast Pose Risk To Marine Life

Animals that live in the ocean communicate with sound — humpback whales, for example. But these voices could soon be drowned out by powerful sonic booms from vessels searching for oil and gas.<p>President Trump is opening up the Atlantic Coast to companies to explore for fresh reserves. And to …

'First hint' of a puzzling change in Southern Ocean revealed by CSIRO

"We’ve got the first hint now that maybe things are shifting back to becoming saltier and denser in the deepest part of the ocean," said Dr Rintoul, …

Climate change spells turbulent times ahead for air travel

From rising temperatures preventing take-off to rising seas flooding runways, aviation needs to adapt to changes already grounding flights around the world<p>Phoenix gets hot. But not usually as hot as last June, when the mercury at the airport one day soared above 48C. That exceeded the maximum …

Drinking small amounts of alcohol may help you live to over 90, claims study

The secret to living long into ripe old age has been heavily debated for quite some time.<p>Eating a healthier diet, regularly practising yoga in a …

Hot Springs

Southern Cooking: Hoppin’ John

<b>Dig into a hearty pot of hoppin’ John, a southern dish made of black-eyed peas, garlic, smoked sausage and delicious spices.</b>One of the most prolific …

8 Elements That Make Great Photography

Have you ever wondered why taking a transcendental photograph is so difficult?<p>Have you ever analyzed the elements that iconic photographs share in …

20 Stovetop Dinner Recipes You Can Make in 30 Minutes — Recipes from The Kitchn

Thirty minutes seems to be the magic number when it comes to a dinner we can pull together and still feel good about. It leaves room for prep, …

Cooking

Can you get your protein from peas?

The benefits of eating plant-based foods are many, including weight loss, increased cardiovascular health and reduced risk for high blood pressure, …

How much money do you really need to be happy? A new study has answers.

Are rich people happier? The answer is complex. Some research shows having more cash decreases sadness, likely since it helps you combat adversity, …