Wade Dokken

232 Flips | 24 Magazines | 34 Likes | 1 Following | 10 Followers | @wadedokken | Keep up with Wade Dokken on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Wade Dokken”

3 Exercises to Lose Belly Fat Effectively

If you think that the exercises to lose belly fat you need to do are high impact aerobic ones or cardiovascular ones, then think again. In fact when …

The 4 Toughest Sprint Workouts You Can Do

Take your workouts outside the gym and still get huge gains<p>While the super-lean physique of an elite distance runner might not be your goal, just about anyone interested in fitness can benefit from adding sprinting workouts to their fitness plan.<p>And if you’re short on time, serious sprint sessions …

9 things you can hire a hacker to do and how much it will (generally) cost

While it's well-known that the dark web offers black market marketplaces for things like drugs and firearms, so too are there places where hackers offer up their skills for a fee. These hackers-for-hire offer a wide-ranging menu of services, many of which are likely not legal.<p>Here's are some of the …

Perform A Full Body Workout in 5 Minutes

Are you the type of person who feels bad about not working out? Do you think that you should work out but always come up with the excuse of not …

There is too much of almost everything

The Wall Street Journal recently ran an article called, Glut of Capital and Labor Challenge Policy Makers: Global oversupply extends beyond commodities, elevating deflation risk. To me, this is a very serious issue, quite likely signaling that we are reaching what has been called Limits to Growth, …

The world needs to triple its investments in clean energy innovation

The world needs to triple its investments in clean energy research, suggests a new study by the Paris-based International Energy Agency, if we’re to have a chance of keeping the world below 2 degrees Celsius of warming above pre-industrial levels — a level beyond which truly dangerous climate …

Why The New Retirement Involves Working Past 65

Calling all linguists and word inventors: we may need to coin a new term for retirement — or at least redefine the word.<p>The 16th annual retirement survey of 4,550 full-time and part-time workers by the Transamerica Center for Retirement Studies found that 51% plan to keep working, at least …

iCloud: The ultimate guide

Apple has a cloud-based storage services, called iCloud, that you can use to store and sync photos, documents, movies, music, and a whole lot more. …

Hike Scotland's Highlands & Islands

Raise a dram to Scotland’s Stunning Landscapes with Boundless Journeys<p>Strap on your boots for a hiking journey into Scotland like no other. Boundless …

What Caused Capitalism?

Once upon a time, smart people thought the world was flat. As globalization took off, economists pointed to spreading market forces that allowed …

The Pennine Way: Britain's greatest walking trail

My fiancée Liz is the forgiving type, not least when it comes to some of the walks I have taken us on over the years. One bucolic riverside tramp ended memorably with the two of us trapped at the end of a sewage pipe sticking out over bilgy water, arguing about my navigation skills. On other …

What's the Ideal Savings Rate for Retirement? - Don't Quit Your Day Job...

Today we’re going to discuss the most important variable in your control when it comes to setting your Retirement or Financial Independence date: <b>your</b> …

Healthy Summer Crock-Pot Recipes

recipes 06/26/2018 02:07 pm<p>recipes<p>Kim Kardashian Works Her Booty off to Stay in Shape<p>Kim Kardashian 06/26/2018 01:09 am<p>Kim Kardashian<p>These Simple …

Weight Loss

The Best Way to Keep Building Muscle After 40

Follow these rules to see big gains as you age<p>If you're over 40, you probably have more “stuff” going on in your life than you did at 21, making it difficult to focus on eating right and training regularly. And the enthusiasm you once had for exercise—especially if you haven’t seen the results you …

Best Running Apps & Wearables

Here’s what you need to know about apps and devices for running: If you own an Android or iOS phone you may already own all the tech you want or need.<p>But we say “may,” because this somewhat depends on how serious you are about running and keeping track of your metrics, and on the kind of terrain …

Top 10 Summer Experiences in Norway

Explore the Arctic tundra, island-hop around scenic archipelagos, cruise majestic fjords, and hike magnificent landscapes under a never setting midnight sun. These experiences and more make up ten ways to enjoy the very best of summer in Norway.<p><b>Ride cable cars to see the midnight sun</b><p>Experience …

How to Become a Morning Workout Person

New research helps morning workout fiends to lose weight faster. Tips on how to join them<p>Put down the banana, rise-and-grinders: According to a new study published online in the British Journal of Nutrition, people who exercise early in the morning on an empty stomach burn more fat than those who …

The 4 forces fueling stock prices over the past 35 years point to a more sober future

<i>"If you aren't willing to own a stock for ten years, don't even think about owning it for ten minutes"</i><p>Warren Buffett<p>What's the opposite of a perfect storm? Various dictionaries define a perfect storm as a rare combination of circumstances which will drastically aggravate an already tricky …

Evernote

“Create an external brain where you write down every idea you have regardless of whether or not you think it's good,” says serial entrepreneur and productivity guru, Ari Meisel. “Clear your mind. My favorite tool? Evernote,” he adds.

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The 21-Day Shred: Day 3 Workout Video

Day three is another full body workout to stimulate as much muscle as possible, while still allowing your to progressively adapt to the program. <i>MEN’S</i> …

5 Squat And Lunge Variations That Seriously Tone Your Backside

<i>We're pumped to present our favorite story of the week from our pals at POPSUGAR Fitness!</i><p>It's official: 2014 was the year that the backside was on …

Intense Kettlebell Workouts

The Kettlebells are often left to one side and in many gyms they are rarely in use, however, there are a number of exercises incorporating …