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At-Home No Equipment Workout to Get Fit and Burn Calories


Flatten Your Belly with This Killer Ab Workout

Get ready to whip off your cover-up: This workout, created exclusively for <i>Women's Health</i> by Rachel Cosgrove, C.S.C.S., owner of Results Fitness in Newhall, California, combines fat-burning cardio with moves that target your entire core rather than individual muscles (wouldn't it be great if there …

The Simple Stretch That Makes You Stronger

If you do it right, you'll instantly increase your gains<p>Your chair time is hindering your strength gains at the gym. From your commute to your desk job to your time parked in front of the plasma, all this sitting has caused your hip flexors—the group of muscles on the front of your hips—to get …

Tone Your Abs on a Mat: 5 Moves Better Than Crunches

Feel the burn, skip the crunches.<p>The mat is a great place to sculpt sexy abs. What's not so great? Only doing crunches—which utilize just a portion of your core muscles—to tone up. So we put together five intense and efficient core-strengthening moves that target <i>all</i> the regions of your abs. Here's …