Wawan Agustiawan

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Health Secrets of Celebrities Who Lived to Be 100

Here are 9 iconic men and women who lived into the triple digits, and what we can learn from them about longevity.<p><b>George Burns</b><b><br>1896-1996</b><br>In his appropriately titled memoir <i>How to Live to be 100</i>, the beloved entertainer shared a fitness and nutrition plan that wasn’t exactly groundbreaking. It …

Blade Runner

9 Of The Best Stability Ball Exercises You're Probably Not Doing

With just a wall, a ball and a yoga mat, you can build a low-impact, total-body strength and toning workout like the one below (not to mention work up a serious sweat as you do it).<p>Far too many people associate stability balls with boring crunches, goofy stretches and childlike bouncing, but this …

Tony Robbins
New York City
John Travolta

Four Habits of People Who Are Truly Happy

In this busy, self-involved world, a simple “thank you” has the ability to stop us dead in our tracks. Whether we’ve helped a co-worker with a project or simply held the door for a stranger, being thanked for a good deed makes us stand up with attention. Why? Because we perceive that simple acts of …

5 Daily Habits of Great Leaders

Great leaders separate themselves from the pack in distinct ways. Here are five of them!<p>There are certain personality traits that make it easier to become a great leader, but the fact is that anyone can ascend to that level through commitment and discipline. Only through experience can you start to …

Mark Zuckerberg
New York City

The 10-Second Trick That Can Help You Lose Weight

There are plenty of arguments that advocate throwing away the bathroom scale, but a new study suggests daily weigh-ins may be a key component to weight loss.<p>The study, published in the scientific journal PLOS ONE and conducted by Elina Helander and co-authors from Tampere Univeristy of Technology …

7 Eating Habits You Should Drop Now

<i>By Cynthia Sass, MPH, RD</i><p>In my one-on-one work with clients there is a dual focus: I help them adopt a healthy new eating regimen, but in order for new patterns to stick, we also have to zero in on unhealthy habits that tend to keep them stuck. If you've ever uttered the phrase, "I know what I need …