AvatarTheresaflipped into FitnessExercise 7 ab exercises that will tone your core from every angle verified_publisherTODAY - Stephanie MansourThis killer floor routine targets your upper abs, lower abs and obliques for a full core burn. Spring will be here before you know it — and with it, the warmer weather that lets us shed those winter layers...
AvatarTheresaflipped into Fitnessfitness articles This 20-Minute Barre Workout Sculpts Your Forgotten Arms and Abs Well+Good - Erin Bunch One of the things I miss most about pre-pandemic life is my barre class; I loved it so much, and not just because it reminded me of the long-gone …
AvatarTheresaflipped into Fitnessfitness articles These 8 Exercises Will Work Your Whole Body—and Here’s How to Do Them Right Health.com - Mallory Creveling Exercise is the ultimate form of self-care. And strength training, in particular, can fight off disease and back pain, improve bone and heart health, …
AvatarTheresaflipped into Mental HealthGratitude How to Reset Your Mindset to Achieve Exponential Personal Growth Inc Magazine - Shama HyderIt's never a bad time to start a personal growth practice. Most of us have probably abandoned our New Year's resolutions by now. However, personal improvement can happen any day of the year, and it's a...
AvatarTheresaflipped into Fitnessfitness articles 10 Simple Exercises That Show Results After One Workout Prevention - Ashley Mateo and K. Aleisha Fetters, CSCS Yes, for real. First thing's first: No, you can't get ripped overnight (no matter what that Instagram ad says). But even though muscles aren't built …
AvatarTheresaflipped into FitnessExercise A Beginner Barre Workout Anyone Can Do at Home (No Ballet Skills Required) PureWow - Catrina Yohay The “barre boom” as we know it first took off in the early 2010s and had everyone from your sister-in-law to your best friend’s mom arabesque-ing …
