Vy Hoang

21 Flips | 4 Magazines | 2 Following | 1 Follower | @vyvy227 | Keep up with Vy Hoang on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Vy Hoang”

How I Stay Single and Sane While All My Friends Are in Relationships

On a recent visit to Washington, D.C., I stayed overnight with one of my closest friends and her boyfriend. Karen and Ben* had moved in together a …

20 Bad Habits That Could Hurt Your Relationship

Romance isn’t just about a box of chocolates on Valentine’s Day. A satisfying relationship can also make people feel happy and healthy . But keep in …

Immune System

Redefining the Cycle of a 'Traditional Relationship'

In the end, it doesn't matter if people end up moving in together, getting the dog, getting married, having kids -- doing it all. The relationship will withstand anything that comes it's way it two people are connected and honest<p>A lot of people might agree that the best part of a new relationship …

Relationships

Hearst Magazines

Food Network<br>Magazine<p>SAVE 73%<p>O, The Oprah<br>Magazine<p>SAVE 72%<p>The Pioneer<br>Woman Magazine<p>NEW<p>Good Housekeeping<p>SAVE 82%<p>Popular Mechanics<p>SAVE 80%

The Best (and Safest) Self-Tanners

Find out the surprising side effects of spray tans, plus 4 other ways to get your glow on<p>File this under major beauty bummers: In addition to the sun's rays and tanning beds, it now seems as if spray tans may also be bad for your health. Last year, researchers found that when these formulas are …

Pilates Exercises for Your Back Pain

The Pilates exercises in this set are frequently recommended to help prevent and decrease back pain, including low back pain. They strengthen core …

The Three-Minute Move That'll Tone Your Butt and Thighs

Oh, I love <i>love</i> this cool move from Cassey Ho of Blogilates. It's called the "triangle butt lift"—try it and tell me what you think!<p>Latimes.com has a video here, which is definitely helpful to follow. This amazing move targets your glutes and your thighs and even makes your ab muscles kick in.<p>First, …

9 Must-Try Moves to Get Started With Tabata

Walk into any boot camp-style class, and you're likely to be hit with rounds of high-intensity interval training. And while there can be lots of …

Workouts

Belly-Blasting Workout

Get a lean, flat tummy with these slimming moves!<p>Even women who are otherwise slender and fit can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these …

Workouts

How to Do Crescent Lunge Pose

<b>Type of Pose</b>: Standing, hip opener<p><b>Benefits</b>: Stretches the hip flexors and quadriceps.<p>Instructions<p>1. From a low lunge, drop your back knee (the left …

Flat-Ab Pilates Workout

Easy at-home moves to slim your belly and tone your core<p>You've probably read about celebs extolling the virtues of Pilates (lean legs, a supertaut tummy!), or maybe even heard the hype from mat-class–obsessed friends. If you're still skeptical, keep reading: "Pilates puts your muscles—especially …

Workouts

Legs and Butt Workout: Blast Your Lower Half

Get lean legs and a tight butt<p>Perform this legs and butt workout once or twice a week: Starting with the first exercise, slowly complete five reps (it should take about 10 seconds per rep: five up, five down). Continue until you've done every exercise. Do two to four total circuits, switching sides …

Workouts

The 15-Minute No-Equipment Workout

Torch calories, fry fat, and sculpt lean muscle with this anytime, anywhere body-weight routine<p>There are lots of machines that can help you get slim and sculpted, but there's one that is sometimes overlooked: you! "Your body is the best piece of equipment you have," says New York City personal …

Workouts

The Ultimate Boot-Camp Workout

Get toned fast—military-style<p>Tired of your usual gym routine? Us too. So we talked to Stacy Berman, certified trainer and head of Stacy’s Boot Camp in New York City. The result? A six-week workout plan from the new <i>WH</i> book, <i>The Big Book of Exercises</i>. It'll whip you into shape--guaranteed! <b>Week …

Workouts

Hearst Magazines

Food Network<br>Magazine<p>SAVE 73%<p>O, The Oprah<br>Magazine<p>SAVE 72%<p>The Pioneer<br>Woman Magazine<p>NEW<p>Good Housekeeping<p>SAVE 82%<p>Popular Mechanics<p>SAVE 80%

How to Make a Pimple Disappear Quickly

It’s the day before a big event and suddenly there it is—a big, honking zit starring right back at you in the mirror. Because wearing a bag over your …

Heart-Pumping Yoga

Burn major calories with this vinyasa flow yoga routine<p>Cardio Yoga<p>Vinyasa flow is specifically designed to build heat and keep your heart rate up with a series of demanding standing poses, twists, and inversions held for long periods. I've burned up to 400 calories during a 90-minute class! And the …

Yoga

10 Abs Exercises Better Than Crunches

10 abs exercises for women that are so much better than crunches.<p>If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle exercises that target all the regions of your core—upper and lower abs, obliques, …

Workouts

10 Foods that Fight Bloating & Flatten Your Stomach, Combat & Prevent Bloating Symptoms with What You Eat

Food baby, water baby or PMS-related: bloating is uncomfortable, miserable, and can leave even the fittest feeling fat.<p>Bloating is caused by excess …

The 10 Elements of a Soulmate

Your soulmate makes you feel entirely whole, healed and intact, like no piece is missing from the puzzle. A life partner, on the other hand, can be a great supporter and long-time companion, but is limited in his or her capacity to enrich your spirit.<p>As the American writer Richard Bach said, "A …

Relationships