VY

99 Flips | 6 Magazines | 13 Likes | 2 Following | @vweird | Keep up with VY on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “VY”

Pilates Quick Workout 1

Use this quick Pilates workout anytime you want to go through a routine designed to give you a balanced and challenging set of Pilates exercises. …

The First 10 Pilates Mat Exercises

Though one will find tremendous variation in the way that Pilates exercises are presented today, there is an original traditional order to the …

Supported Roll Back Pilates Mat Exercise

Take the time to get to know this exercise and you will find that it has multiple uses as an awareness training tool, as well as an ab workout. You …

How to Do the Pilates Roll Up Exercise

The roll up is one of the classic Pilates Mat exercises. Roll up is a great challenge for the abdominal muscles, and is well known as one of the …

10 Best Benefits of Pilates Exercise

There are far more than 10 reasons to do Pilates. For example, better sleep and better sex aren't even on this list, but they could be. But start …

Exercise

Foam Roller Exercises: Awesome Fitness Equipment

Exercise 1 Reverse Push-Through<p>Sit on the floor with a foam roller behind you, your legs extended in front of you, and place both hands on the roller, arms straight and palms facing you. Engage your core, then slowly lower your back toward the ground, letting the foam roller move up your arms. Hold …

ADA Tokyo, Japan! Aqua Forest. Longfin Neon Tetras! Amazing Plants.

25 Things To Do in Tokyo, Japan (Watch This Before You Go)

Tokyo Vacation Travel Guide | Expedia

Exploring Senso-Ji in Asakusa

Exploring Senso-Ji in Asakusa Senso-Ji in Asakusa is Tokyo’s largest and most popular Buddhist temple with over 30 million visitors coming to visit …

Asia Travel

The Best Beaches in Goa

The Indian state of Goa, which was colonized by the Portuguese until 1961, is home to some of the world's finest Euro-Indian cuisine, distinctive …

Must Try for All Meat Lovers! Big 3 Japanese Wagyu Beef that Fascinates the World

It was after late 19th century when Western culture was introduced to Japan that many Japanese first started to eat beef. Since then, beef has become …

Japan

Must-Visit for Naruto Fans! History, Cosplay and More at the Ninja Museum of Igaryu

The word Japan will easily remind many people of Ninja. Here we are introducing to you a great tourist spot where you can enjoy learning about the …

Japan

Thermae-Yu: Convenient Premium Spa in Shinjuku’s Kabukicho

Last year a natural onsen spa opened in Shinjuku’s Kabukicho in the heart of Tokyo. A major plus is being able to enter a natural onsen within …

Japan

How To Combine Print And Digital Marketing Campaigns

To the digitally devoted, the idea of print marketing might seem like something from a bygone era.<p>But rest assured – <i>print is not dead</i>.<p>Inevitably, the …

Marketing

10 Must-Have Marketing Tools in 2016

Everyone is looking to see their business grow and marketing tools help businesses to be more effective. Here are the 10 must-have marketing tools …

Marketing

How to Build Your Content Strategy for 2016

We’re well past New Year celebrations, but some brands and businesses are still struggling to come up with a decent content strategy for 2016.<p>The …

How to Use Google Analytics to Improve Your Social Media Strategy

Your social media strategy is incredibly important to your business success, but if you’re not measuring how well your strategy is working, you can’t …

9 Powerful Ways to Use the Pareto Principle in Marketing

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Chances are, you’ve <i></i>heard of the Pareto Principle. But do you <i>understand</i> it? It goes under various monikers: “the 80-20 Rule,” “the Law of the Vital Few” and “the Principle of Factor Sparsity.” It has far-reaching implications. And its idea …

The Top 11 Up-and-Coming Trends in Digital Marketing

Looking for new ways to grow your sales online? Check out these trends.<p>Where is digital marketing headed?<p>The change is real. Every few weeks, something huge happens in the digital marketing arena. Everyone tweets it, huddles over it, and then revamps their strategy based on it.<p>It's an adventure in …

How to Create a Social Media Content Calendar: Tips and Templates

Close your eyes and picture this: it’s May 3, end of day, all the designers have gone home and suddenly it hits you: tomorrow is Star Wars Day—May …

Marketing

10 Awesome Infographics to Guide Your Marketing Plan for 2014

Infographics seem to be getting more and more popular lately. They’re certainly fun to look at, and they convey useful information in a format that’s …

Infographics

The Miracle Muffin Top Workout

We don't like that phrase, either, but we dislike the phenomenon it refers to even more. Trim your midsection by adding these expert-recommended …

Hokkaidō road trip: exploring Japan's wild north

With its wide-open spaces, national parks, active volcanoes, forests of silvery beech, forlorn coastlines and remote fishing towns, Hokkaidō is ideal for road trips.<p>Japan is famous for its efficient rail system and doesn't exactly scream road trip. But when most people think of Japan, they usually …

Fall Movie Preview 2015: Biopics, Bond and 'The Force Awakens'

26<p>By<p>Fall is the time of the year when studios release the movies they're not ashamed of and that won't suck the soul right out of you. That's right, …

Star Wars: The Force Awakens

25 Books Jeff Bezos, Mark Zuckerberg, and Other Top CEOs Recommend | Inc.com

Successful CEOs never stop learning. Personal growth is almost as important as hard work in building a winning business. Many entrepreneurs accomplish this through workshops, conferences, and even a few continuing education courses. However, for a busy entrepreneur, being away from the office for a …

Self-improvement

The 8 Most Charming Places to Stay on Your Cuban Vacation

The U.S. flag is now flying again at the embassy in Cuba, which means that easily traveling there from America is becoming more of a reality. While flights will become more readily available in the near future, hotel options are not so prevalent—a complete Havana itinerary isn’t going to be …

Cuba

Morocco's Best-Kept Secret Is This All-Blue Village

Tucked high in Morocco’s Rif Mountains, the all-blue town of Chefchaouen is a calming respite from the overwhelming frenzy of Marrakech and Fez. Photographer and writer Lucy Laucht takes us on a tour of Morocco's hidden gem.

Travel Photography

The Ultimate Bucket-List Travel Guide

The world’s top chefs, authors, actors and other globe-trotters—from Anne Rice to Ruth Reichl—share the places they’re dying to see before they die. Take note, then take off. Bon voyage!<p><b>ROBIN ESROCK,</b> whose book “The Great Global Bucket List” will be published next year, has traveled to 100 …

Bucket Lists

7 Metrics For Successful Leaders -- How Do You Measure Up?

Do you consider yourself successful? This question came up during a recent business dinner with a group of leaders, and the collective response caught me off guard.<p>While I simply thought, “Yeah, I guess,” others went on explaining the flaws that hampered their success. Although I considered …

Leadership