Vicki Whitworth

292 Flips | 7 Magazines | 93 Likes | 5 Followers | @vwdallas | Keep up with Vicki Whitworth on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Vicki Whitworth”

Take Charge of Your Heart Health

Each year, roughly 790,000 Americans suffer a heart attack and one in seven deaths continues to be caused by heart disease—making it the nation’s …

Medical Research

50 Dressings for Every Salad, Pantry & Whim

<i>Acid is one of the essential elements of cooking, so we partnered with Maille to share tips on how to use it in your everyday cooking—like in pantry and clean-out-the-fridge salads.</i><p>The difference between a pile of greens and a super, dare-we-say mighty salad is the dressing. Or is it a vinaigrette? …

Food

Creamy Soups That Are Actually Healthy

These soups are thick, savory, and shockingly good for you.<p>This recipe is inspired by a street food favorite. Stripping corn off the cob might take a …

Roasted Beet Salad with Orange and Avocado

jump to recipe March 14, 2017<p>Sometimes I have to remind myself that the best salads don’t always contain leafy greens. In fact, sometimes they don’t …

So THAT'S Why Spinach Makes Your Teeth Feel Weird

"Spinach teeth" is a real thing.<p>There’s one thing we don’t love about spinach, and that’s the strange, chalky feeling it leaves on your teeth after you eat a salad made with this leafy green.<p>If you’ve ever wondered what that sensation is, know that it’s not just you. “Spinach teeth” is a real …

Healthy Eating

Hormone replacement therapy reduces risk of early death, new research suggests

Hormone replacement therapy reduces the risk of early death in postmenopausal women by as much as 30 per cent, a major new study indicates.<p>A survey of more than 4,200 women found that those who used the treatment also had healthier hearts.<p>The proportion of women taking up up HRT has dropped …

22 Beet Salad Recipes That Will Satisfy at Any Dinner Party

There are some things in life that just can’t be beat and, well, beets are one of them. While you’re probably used to seeing them in salads — why not take the beets out of the supporting role and make them a starring ingredient? You’ll see the deep purple vegetables through new eyes when they’re …

Here's how you can get paid $10k per month to travel and stay in luxury homes

Feeling the urge to quit your job and travel? Lately, companies have been finding cool ways to tempt you into doing just that. The latest, and possibly best organization to offer up a once-in-a-lifetime opportunity is ThirdHome, a holiday home exchange company oriented towards luxury …

3 things you need to know before buying a collagen supplement

There’s a reason why there’s so much buzz around collagen protein: Fans say that when it comes to beauty benefits, it’s perhaps the closest there is …

Skin Care

Londontown Kur Nourishing Cuticle Oil Review | Allure

<b>WHY WE LIKE IT:</b><p>Loaded with essential oils and vitamins, this transformed our scraggly cuticles in a matter of days when we swiped it on every night. But then we got a genius tip: Don’t use it just on your cuticles at night; coat your entire nail with the stuff. And that’s when the amazing changes …

The Keto Casserole Recipes You've Been Looking For

These might be low carb, but they're fully delicious.<p>One of the easiest ways to eat low-carb while filling up on the fats you want is with casseroles. If you’re following the keto diet (short for ketogenic), which cuts back big-time on carbohydrates, casseroles are going to be your best friend. Not …

Cooking

5 Last-Minute Spots You Can Still Catch The Solar Eclipse

On August 21, a total solar eclipse will be visible in the United States for the first time in 99 years and it is going to be a sight to behold. If …

7 Ways to Keep Your Heart Healthy

I am reminded of the importance of heart health every February by my dear friend and student Star Jones. She has been a heart health devotee and a …

Nobody Makes a Salmon Burger Like Kayla Itsines

When we first laid eyes on Kayla Itsines's new book, <b>The Bikini Body 28-Day Healthy Eating & Lifestyle Guide</b>, we were captivated. It's like a paper form of Kayla's personality — and her Instagram! Bright, gorgeous colors, stunningly beautiful photography, and mouthwatering healthy recipes.<p>We dove …

8 Easy and Comforting Chicken Dinners

As the nights grow colder, warm your family up with delicious and comforting chicken dinners. From Thai Chicken & Rice Noodle Soup to Chicken Chili, these cozy meals will become a part of your regular rotation.<p><b>1. Thai Chicken & Rice Noodle Soup</b><p>This fragrant, warming chicken and rice noodle soup is …

15 Clever Ways To Eat Veggies Instead Of Starchy Carbs

9 Low-Carb One-Pan Recipes Under 400 Calories

This is the single best diet for your overall health, according to nutrition experts

We thinking less about diets as being for rapid weight loss and more about for creating lifestyle changes that stick.<p>To help people sift through the noise and find science-backed plans that work for years rather than weeks, US News & World Report ranked 38 eating plans.<p>The rankings considered …

Holistic Medicine

The do’s and don’ts of protein

You can be really, really clueless about nutrition and weight loss and still know this: Protein is a freakin' saint. It's satiating as heck (bolstering your willpower against nefarious 3 p.m. cupcakes), it keeps your hair lush and leonine, and of course it builds strong muscles (so you can lift …

21 Quinoa Recipes That'll Help You Stay Healthy and Full

We don't have to tell you that quinoa is one of the healthiest and most nutrient-packed grains out there — you already know why the ingredient is super popular — but perhaps, even though you have heard everything there is to know about its beneficial properties, you don't know how to cook it. Don't …

18 Easy, Healthy Meals Anyone Can Make In 2018

Step away from the detox diet.

Healthy Eating

This Superfood Smoothie Is the Easiest Healthy Breakfast

Though somewhat broad and elusive, superfoods have gained quite the reputation. It's the buzzword of all buzzwords, but for a good reason. The …

The big supplement guide: What each one does for you

Our cupboards are brimming with supplements, but what do they actually do? We know they’re healthy, they boost… something, right? But do you know …

5 Essential Strategies For Dealing With All Your Holiday Anxieties

Anxiety levels tend to shoot up as the year draws to a close. Sometimes the thought of being with our families—and talking about a year which may not …

Mindfulness

Successful People Share Their One Trick to Beat a Hangover

The holiday season may be filled with happy occasions to clink champagne glasses with family, friends, and colleagues, but the joy can quickly …

Why You Should Pair Apple Cider Vinegar With Carbs

Apple cider vinegar has been touted as a cure-all for decades. I’ve seen claims that it can do everything from halt hiccups to whiten teeth, and even …

Meet the woman who quit her NYC job to run a baby goat sanctuary

If you're secretly looking for the final push to quit your job, this woman's success story might convince you.<p>Leanne Lauricella left the NYC grind to …

Exactly How Much Magnesium You Need Per Day to Get Glow-y Skin | Women's Health

But that's not all magnesium helps with. Here's why the nutrient should play an important part of your daily nutrition game, and ways you can load up to reap the health <i>and</i> beauty benefits.<p><b>The Downside of a Magnesium Deficiency</b><p>Here's a fun fact: dietary surveys of people in the U.S. consistently …

Crispy salmon with fennel, pear and cucumber salad

Step 1<p>Place vinegar, sugar and 1/2 the oil in a bowl. Stir to combine. Add fennel, pear and cucumber. Toss to combine. Cover. Refrigerate for 15 …

13 Low-Carb Cauliflower Recipes Under 250 Calories

A low-calorie, low-carb alternative, this pale cruciferous vegetable is high in fiber and vitamins C, K and B6. Cauliflower is easy to cook and …