Vero Perez

15 Flips | 2 Magazines | 31 Likes | @vvpp14 | Keep up with Vero Perez on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Vero Perez”

Women in Ancient Times

When you think of the good ole days, you rarely thing feminism or girl power. We are filled with the notion that until the 50’s women were very much …

Ancient History

This study is more proof of the terrible things women deal with in politics

One thing we’ve witnessed firsthand during this painful election cycle is that sexism is rampant in politics. However, the issue extends far beyond …

12 Unexpected Reasons to Drink More Water

With the holidays finally behind us and healthy habits on our minds, many are trading pitchers of beer for glasses of water. Whether it’s a New …

Wellness

Clean-Eating Recipes That Will Get You Through January

The word <i>detox</i> tends to bring to mind scary-intense juice cleanses or a gluten-dairy-meat-grain-sugar-caffeine-free diet that will make you run away …

Healthy Eating

27 Healthy Popcorn Recipes to Cure Any Snack Attack

Crunchy, buttery, full of carbs… popcorn is the ultimate happy food. No, really—studies have shown that the serotonin found in the gluten-free grain …

Food

Try and Tell Us the Treadmill Is Boring After Watching This Video

Most fitness fanatics have a complicated relationship with the treadmill. For many, the "dreadmill" (aka Satan’s conveyor belt) is a necessarily …

34 Ways to Bust a Bad Mood in 10 Minutes or Less

Bad days happen. A bombed job interview, a broken coffee machine (when you <i>really</i> need coffee), stepping in dog poop on the way to a date—we know, …

Happiness

Watch These Women Prove Sweat Is Empowering

As the saying goes, “Women don’t sweat, they glisten.” Except they do sweat—it’s biology. We love how this video shows women of all shapes and sizes …

39 Healthy Breakfasts for Busy Mornings

We admit it: There are some (or more like, many) mornings where it's everything we can do to will ourselves out of bed and grab a fistful of cereal …

Breakfast

Feng Shui: The Ultimate Guide to Designing Your Desk for Success

Feng shui (pronounced "fung shway") is the ancient Chinese practice of arranging physical objects to attract positive energy. It’s based on the idea …

The 21 Best Bodyweight Exercises for a Strong Core

We've proven that achieving six-pack abs <i>is</i> possible (if not enjoyable), but getting a stronger core doesn't have to involve shunning carbs and …

Workouts

This 15-Minute Morning Yoga Routine Wakes You Up Better Than Coffee

Ever wonder how every yoga instructor you meet has more energy than Jess on <i>New Girl</i>, even at a 7 a.m. class? Yeah, coffee (or green tea) may play a …

Yoga

Greatist and KIND Healthy Snacks' 28-Day Kindness Challenge

Never underestimate the impact of a single act of kindness. Simply by making eye contact, giving someone your undivided attention, or sending a …

A Homeless Man Read His Only Book Over And Over, So A Compassionate Stranger Gave Him A Kindle

A homeless man is pursuing his love of reading thanks to a good Samaritan.<p>Last week, a San Diego man, who wishes to remain anonymous, was on a business trip in Las Vegas when he frequently passed a homeless man named Paul on the street. The man noticed that Paul had been reading an old, worn book …

Artist Hilariously Reimagines Disney Princesses with Realistic Hair

There are several aspects of Disney films that don't quite match up to reality, from talking animals to unbelievably tiny waistlines to magic spells. Noticing that Disney princesses' hair often behaves in ways that are just as fantastical as the characters' lives, BuzzFeed illustrator Loryn Brantz …

Hair