Sunil

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Don’t Overlook the Small Brands You Already Own

In our most recent Breakthrough Innovation Report, Taddy Hall and I cite that 49 percent of the growth in U.S. food and beverage over the last four years is coming from twenty thousand companies below the top one hundred largest companies. Many large companies are on an acquisition spree to pick up …

5 ways to build running stamina

3<p><b>Sort your stamina out in five easy steps and watch your running skyrocket.</b><p>We've come up with five easy-to-follow and effective training tips to get …

7 reasons you should add HIIT to your workout

Total-body workouts built around high-intensity interval training—which includes both resistance and cardio—are highly effective for building muscle, …

Exercise

7 Strategies for Pain-Free Running | Women's Health

<i>Dear Coach Jenny,</i><p><i>I started running two months ago and I'm up to 30 minutes. I find I'm always sore in my shins, knee and sometimes hamstring. I sit a lot during the day. I run every other day, warm up and cool down walking and stretch! There is always soreness during or after the run. I'm starting</i> …

Rumor: Lakers believe Russell Westbrook coming in 2017

Go to your local grocery store and buy a box of Kosher salt (the good stuff) for this one. You’re going to need it.<p>Lakers management does believe …

In Japan, hell is due north

Best known for beer in Sapporo and skiing in Niseko, Hokkaido is also home to the belching and bubbling Valley of Hell, where you’ll find the country’s most primordial onsen.<p>Japan’s northernmost island of Hokkaido is known for a few things: beer in Sapporo, skiing in Niseko, ubiquitous <i>uni</i> (sea …

Japan

Soaking in a unique bath culture

The alchemy behind Bhutan’s hot stone baths draws on both Indian Ayurvedic practices and the traditional medicine of 7th-century Tibet.<p>I was standing in the psychiatric ward of Thimpu’s National Institute of Traditional Medicine, where patients with mental conditions are sent after answering a few …

Bhutan

Is this Britain’s most bizarre village?

The lifelong project of an eccentric architect, the Welsh village of Portmeirion is eclectic, irreverent, impish – and constantly reinventing itself.<p>Constructed in the 1920s on the sandy Dwyryd estuary of north Wales, beneath Snowdonia’s majestic peaks, Portmeirion’s buildings run the stylistic …

Frank Lloyd Wright

Why You Should Row Slow for a Stronger Back

Powerful, heavy rows are fun to crank out, but you should decrease the speed and the weight every now and again<p>Are your dumbbell rows always fast and explosive? You might want to slow them down a bit, according to <i>Men’s Health</i> Fitness Director BJ Gaddour.<p>“If you're using too much momentum when …

Fitness

Poler Dutch Oven

Poler Dutch Oven is a new cooking utensil made for those who love nature and just won´t go without the special touch of cast iron cooking made by the …

Are the People Who Take Vacations the Ones Who Get Promoted?

Photo by Andrew Nguyen<p>Too many people limit their happiness and success by assuming that taking time off from work will send a negative message to their manager and slow their career advancement. But new research, says that the exact opposite is true. Taking a vacation can actually <i>increase</i> the …

The best 30-minute chest workout

Guys love to train their chests. So much so, in fact, that they'll spend an hour or more on it, pounding their pecs with so many sets that they look …

5 Simple Ways To Prevent Signs Of Ageing

Unless you plan on discovering the fountain of youth anytime soon, chances are you’re going to begin to show the signs of ageing.<p>Sooner or later our …

5 ways to lead better meetings

<b>Start on a human note</b><p>To build cohesion, it’s important for your team to know one another on a personal level. That’s easy when your company is tiny …

Fast Weight Loss Tips from a Celebrity Trainer

If you want the scale to tip in your favor, you have to vary your workouts and do exercises that you’re not particularly good at so your body stays …

Exercise

Brining vs. Marinades vs. Rubs

What to use, when, and how to make the ultimate starter recipes for each<p>Every grill guru or barbecue baron has his own secrets for seasoning meat for maximum flavor. “Brines, marinades, and rubs are three fabulous ways to flavor your food,” says Elizabeth Karmel, author of <i>Soaked, Slathered, and</i> …

BBQ

Triumph Bonneville Venom

To celebrate Konami´s new game "Metal Gear Solid V: The Phantom Pain", Triumph have presented a spectacular one-off creation, dubbed "Venom". The …

Schrade Magic Assisted Opening Knife

Knife manufacturer Schrade have recently added to their extensive collection a cool folding knife that looks like batman’s coolest ride, the tumbler. …

Orfos Flare Bike Lights

The Orfos Flare Light is a lighting system developed by a Seattle bike commuter that, due to the city´s usual bad weather sometimes didn´t feel safe …

Thousand Bike Helmet

Thousand is a new bike helmet that you would actually "want to wear”, as their designers put it. Thousand has really a great look, it´s rather cool, …

Cube Light | By Enevu

Cube is the new, small, lighting LED system developed by the Enevu team. Powered by 3 AAA batteries, it offers six different light modes, three …

Batteriser

Fed up of your battery lifetime? Meet Batteriser, a $2.50 gadget that extends disposable battery life by up to 800%!! The ingenious stainless steel …

Topeak Prep 25 Multi-tool Set

Topeak´s latest bike essential product is the Prep 25, a twenty five function tool kit, that provides the perfect bike-maintenance solution, with all …

Do This Pec Stretch after You Bench Press

Here’s how to do it: Get into a pushup position, but place your hands on medicine balls, low steps, yoga blocks, or dumbbells.<p>Keeping your forearms vertical, lower your chest until it’s a few inches below your hands. Pause. Hold this position for 30 to 120 seconds.<p>It won’t be easy. You’re holding a …

How To Make a CrossFit Workout | Men's Health

In the Olympic sprint biathlon, athletes cross-country ski three laps around a roughly 3-kilometer track. Between each lap, they take ten shots at a target with a .22-caliber rifle. Miss a shot, and the athlete has to ski a 150-meter penalty lap. The first one to finish wins.<p>“I loved the event,” …

The Deep Chest Workout

<b>The Deep Chest Workout</b>If you’re looking to put more size on your chest, look past those same old bench-press routines you’ve been doing—you know, the …

Workouts

Kazbrella

A good umbrella should keep you dry during a downpour, but the practical accessory hasn't seen much improvement since its inception. The designers of …

When To Rob A Bank

Obviously, there's no <i>good</i> time to rob a bank, but the question itself is a perfect lead in for the other content in <i>When to Rob a Bank: ...And 131</i> …

EDC: Night Shift

BaiFM Cardsharp Knife ($2). <br>Schrade Survival Pen ($25). <br>Casio G-Shock GD120N-1B3 Watch ($99). <br>Louis Vuitton Wallet ($285). <br>SOG Dark Energy 214A …

7 Healthy Snacks That Suppress Your Appetite

Because it’s no fun to eat and then still want something more<p>Snacking, in its essence, is supposed to fill you up. Unfortunately that’s not always the case—that full stack of Pringles that you demolished may leave you wanting more.<p>Some foods are naturally superior when it comes to helping you eat …