Vu Hoang

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What To Eat After You Work Out

<i>By Cynthia Sass, MPH, RD</i><p>As a sports nutritionist, I consult for pro teams and privately counsel professional and competitive athletes in numerous sports, as well as fitness enthusiasts. Pros and weekend warriors definitely have different nutrition needs, but they do have one thing in common: In …

Removing Negativity From Your Life

<i>Json SurfrApp is the founder of IWearYourShirt.com. His new book, Creativity For Sale, is an in-depth look at how to turn passion into profit.</i><p>Having more positivity in your life tends to lead to happiness, success and an overall feeling of calm.<p>However, positivity can be an elusive animal to catch. …

Three Myths About the Sun and Sunscreens

6 Things The Most Organized People Do Every Day

Your life is busy. Work/life balance is a challenge. You feel like you’re spreading yourself so thin that you’re starting to disappear.<p>Most of us …

5 Steps for Doing More Without the Stress | Inc.com

As the leader of a high-performing team, how you distribute and balance work across the members of that team is a critical success factor. It needs to be done fairly. Note, I didn't say equally. Work allocation needs to be done fairly because you want your team to operate on the basis of equality. …

Management